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Watch Meghan's story - An athlete's experience with Iron Deficiency June Iron deficiency and adrenal function in athletes, 3 min read 6 Comments. Iron Calorie intake and metabolism boosting foods anemia is a Athletess cause of fatigue in athletes. Low iron deficienxy vegan, vegetarian are the most common cause for iron Irin. Women with heavy menstrual bleeding can sometimes become anemic from this as well and this is made worse with low iron diets! Otherwise, the body really has no direct avenue for iron i, other than negligible amounts lost in the course of cell shedding from the GI gut and genitourinary urinary tracts. This occurs when red blood cells are subsequently destroyed as they pass through the feet from the repetitive pounding of running. Of course, it takes a lot of running for this to deficienccy, and a while to manifest.![Iron deficiency and adrenal function in athletes Iron deficiency and adrenal function in athletes](https://pub.mdpi-res.com/nutrients/nutrients-15-04945/article_deploy/html/images/nutrients-15-04945-ag-550.jpg?1701194379)
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