Vitamin C may also promote weight loss, though more research is needed in this regard. Garlic helps lower cholesterol, improves heart health, has anti-cancer properties, and aids weight loss by keeping your hunger pangs at bay.

Hibiscus tea, the vermillion colored hibiscus flower extract, helps in weight loss. Several studies have shown that hibiscus extract is a hunger suppressant that helps reduce abdominal obesity, reduces the risk of non-alcoholic fatty liver, fat accumulation, adipogenesis i X The process of the formation of adipocytes or fat cells that play a vital role in maintaining the energy balance in the body.

Hibiscus consumption in the form of tea leads to astounding slimming effects. One cup of hibiscus tea contains approximately 1. You can have upto 2 cups of hibiscus tea per day. Hibiscus tea helps prevent irritation in the stomach, has diuretic properties, may help in lowering cholesterol, and improves bowel movement Honey is useful against throat infections and has antimicrobial, antioxidant, anti-inflammatory, immunity-boosting, and anti-tumor properties However, further research is needed to confirm on excess consumption of hibiscus tea that can be consumed in a day without any effects on blood pressure.

Green tea is rich in antioxidants called catechins. One of the catechins, epigallocatechin gallate, is a metabolism booster. Also, green tea contains some caffeine that helps stimulate fat burning and better muscle performance Green tea is scientifically proven to suppress appetite curb cravings, and stimulate hormones that help burn fat It is best you use the green tea leaves to prepare a cup of tea.

You can have as many as 3 cups of green tea per day. You may drink a cup of green tea minutes before a meal.

Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and helps to melt fat. Cinnamon aids weight loss by regulating blood sugar levels and insulin levels, lowering cholesterol, and suppressing appetite. Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor and also helps inhibit the creation of fat cells adipogenesis As a result, consuming black pepper help to reduce weight.

Pepper also has antioxidant, anti-inflammatory, anti-microbial, gut function-improving, and antidepressant properties Black pepper aids weight loss by preventing fat cell synthesis and honey helps boost immunity and maintains a healthy gut. This drink with black pepper and honey helps flush out the toxins from your body.

Ginger helps boost metabolism, increases fat cell breakdown, inhibits fat absorption, and helps to curb excessive hunger Ginger water also helps reduce body weight, waist-to-hip ratio, fasting glucose, and insulin resistance index You can chew ½ inch ginger root or add it to your juice, smoothies, or food recipes.

You can also make ginger water by boiling a cup of water with 1 inch ginger root. Drink it after it cools down. Ginger helps improve gastrointestinal and liver health, flushes out toxins, prevents throat infections, and helps melt fat Honey balances the strong flavor of ginger, adds to the sweetness of the drink, and boosts the immune system.

Turmeric contains curcumin that helps lower bad cholesterol and inflammation to help reduce weight Curcumin intake in people with metabolic syndrome was found to help reduce BMI, body weight, waist circumference, and increased adiponectin a peptide that stimulates fatty acid oxidation, insulin sensitivity, and increases calorie expenditure It may promote weight loss and improve gut health.

It also prevents microbial infections, helps heal wounds, and helps to reduce the intensity of pain. Studies say that cardamom has antioxidant and anti-inflammatory properties that may help increase insulin sensitivity and reduce total cholesterol in overweight and obese women with prediabetes It may also help to improve the grade of fatty liver in people with non-alcoholic fatty liver disease You can either use green or black cardamon.

However, anecdotal evidence suggests consuming black cardamom for weight loss. Green tea is a metabolism booster and helps flush out toxins.

Cardamom increases the internal body temperature and may help melt out the extra body fat. It is rich in capsaicin, which stimulates the body to burn fat and has detoxifying effects on the body.

Adding cayenne pepper to your food in limited amounts can help reduce appetite by increasing satiety. It contains thermogenic compounds that also increase fat metabolism and thermogenesisi, and inhibit the formation of fat cells Both ingredients may aid weight loss by boosting metabolism and burning body fat.

Cumin or jeera is another popular spice that is used in many cuisines across the world. Cumin seeds help improve digestion and have antioxidant, anti-inflammatory, anti-microbial anti-hypertensive, antihistamine i X A substance that helps alleviate allergy symptoms such as the common cold, itchiness, and swelling.

A study found that cumin powder may help to reduce BMI, waist circumference, serum triglycerides, bad cholesterol, and body fat percentage Take 1 teaspoon of cumin seeds soaked in water or add ½ teaspoon of cumin seed powder in juices or food recipes. Cumin seeds are extremely helpful in maintaining gut health.

It also helps one sleep better, and reduces the risk of respiratory disorders, common cold, anemia, and skin disorders. Honey is an antibacterial agent and helps flush out toxins. Rosemary has antioxidant and antimicrobial properties It also helps reduce blood glucose levels and cholesterol by increasing liver glycolysis breakdown of glucose units stored in the liver and fat oxidation You can take mg of rosemary tablets thrice a day.

You can also use fresh or dried rosemary in food. Rosemary helps reduce blood sugar and cholesterol. It also helps flush out the toxins from the colon and prevents bloating.

Some other therapeutic and weight-loss herbs that you may try are parsley, coriander, oregano, basil, thyme, licorice root, garcinia cambogia, and sage. Aloe vera is known for its laxative properties in Ayurveda.

It also helps reduce inflammation and aids the treatment of gut problems and type 2 diabetes Aloe vera also helps reduce body weight, body fat mass, and insulin resistance in people with prediabetes You can take teaspoons of aloe vera extract every day. This household spice gives a sweet, nutty flavor to your dishes.

One tablespoon of fenugreek seeds provides iron, magnesium , and manganese to support health. Fenugreek may also help with metabolic conditions like diabetes. One study found that taking 50 milligrams of fenugreek powder with meals can improve glucose levels, improves insulin function, and reduces bad cholesterol levels.

Fenugreek helps control appetite thanks to its fiber content. Reduced hunger and food intake can aid in weight loss. Ginseng is another herb commonly used in alternative medicine.

This root plant has been studied extensively. Research has proven time and time again that ginseng can help boost metabolism and aid in weight loss.

When ginseng is combined with daily exercise and a healthy diet , you will lose more body fat and weight than those who depend on exercise and diet alone.

Ginseng affects the metabolism of fat and cholesterol through its effects on adiponectin, leptin, and insulin. The active compounds in ginseng ginsenosides stimulate fat loss at a molecular level, which helps decrease hunger and maintain insulin levels.

Finally, ginseng increases your energy levels and reduces fatigue. It is important to know that herbs can provide many medicinal benefits as well as enhance the flavors of foods. Diet and Nutrition. Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care.

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