This may prompt a person to disturances Hyperglycemia and sleep disturbances and drink water. Patient Portal Communicate with your doctor, view test results, schedule appointments and more. Why does diabetes affect your ability to sleep?

Hyperglycemia and sleep disturbances -

Skip directly to site content Skip directly to page options Skip directly to A-Z link. Español Other Languages. Sleep for a Good Cause. Español Spanish. Minus Related Pages. Getting good sleep is important for your mind, your body, and your diabetes. Get Good Sleep. Repeatedly waking up during the night.

Having symptoms of sleep disorders such as snoring or gasping for air. More Information. Learn More About Sleep Living With Diabetes CDC Diabetes on Facebook CDCDiabetes on Twitter.

Page last reviewed: July 28, Content source: Centers for Disease Control and Prevention. Sleep apnea is more commonly found in people with type 2 diabetes. This is because people in this group often carry excess weight, which can constrict their air passages.

Common symptoms include feeling tired during the day and snoring at night. Maintaining a moderate weight for your body type may help relieve your symptoms. You can also wear a special mask during sleep to increase air pressure to your throat and allow you to breathe easier.

Restless leg syndrome RLS is characterized by a constant urge to move your legs. RLS may occur due to an iron deficiency. If you think you have RLS, make an appointment with your doctor to review your symptoms. This is especially important if you have a history of anemia.

Tobacco can also trigger RLS. Insomnia is characterized by recurrent trouble falling and staying asleep.

Experts associate a lack of sleep with an altered hormone balance that can affect food intake and weight. If you have diabetes, you face a challenging circle. This can cause your blood sugar levels to rise and make it harder to achieve a decent amount of sleep.

Then, you may find yourself in this same sleepless situation. A lack of sleep also increases your risk of obesity. Being obese can increase your risk of developing type 2 diabetes. Avoid using your cell phone or e-reader at night, because the glow can wake you up.

Switch to old-fashioned books to read before you sleep to quiet your mind and lessen the strain on your eyes. Although it might seem like a pleasant way to wake up, hearing the sound of birds chirping in the early morning can disrupt your sleeping patterns. The sounds of garbage collectors, street sweepers, and people leaving for early-morning jobs can also disrupt your sleep.

Go to bed at the same time every night, and wake up at the same time each morning, including weekends. Your body will naturally start to get tired and automatically wake itself up. Avoid drinking caffeinated beverages, exercising, and even doing simple work around the house at night.

The only type of evening workout you should consider is a slow-paced yoga session that can prepare your body for sleep. If possible, consider investing in a new mattress. Cooler temperatures tend to be the best for good sleep, so consider opening a window or using a fan while you sleep.

See your doctor if you have persistent sleep problems. In the short term, consider one or more lifestyle changes to improve the quality of your sleep. Even if you only make one small change, it has the potential to make a big difference. What is the link between diabetes and hearing loss?

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Medically reviewed by Marina Basina, M. Does it influence sleep? How it may disturb sleep Associated sleep disorders Can sleep affect diabetes?

Sleep tips Diabetes tips Summary Sleep and blood sugar levels have an intricate relationship. Can diabetes influence sleep? How it may disturb sleep. Associated sleep disorders. Can sleep disturbances affect diabetes?

Sleep tips. Diabetes management tips. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references.

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In fact, sleep is disturbancfs essential to your Hjperglycemia as nutrition and exercise, Hyperglycemia and sleep disturbances says. Too little sleep puts stress on your wnd, causing All-natural food recipes to dishurbances hormones, including Hyerglycemia. Faiman says. On the other hand, too Hyperglycemis sleep may also pose health dangers for people with type 2 diabetes. In a study published in in Diabetologiaindividuals with diabetes who slept more or less than seven hours had an elevated risk of dying early, compared with those who got a full seven hours. Sleep apneaa sleep disorder, is common among people with type 2 diabetes, says Kingman Strohl, MDa sleep medicine specialist at University Hospitals Case Medical Center in Cleveland.