Watch this video to learn how to start a chat. Eating disorders affect people of all genders, ages, classes, abilities, races and ethnic backgrounds.

These complex disorders are serious, biologically influenced illnesses — not personal choices. Recovery from an eating disorder is possible. What can the helpline do for me? With the support of corporate and community partners, NEDIC provides professional development workshops as well as targeted educational workshops for children and youth through our community education program.

Outreach and education programming is available online and in the Greater Toronto Area. NEDIC focuses on awareness and the prevention of eating disorders, food and weight preoccupation, and disordered eating by promoting critical thinking skills.

Additional programs include a biennial conference and free online curricula for young people in grades 4 through 8. The NEDIC Bulletin is published five times a year, featuring articles from professionals and researchers of diverse backgrounds.

If you would like more information on eating disorders, Beat has lots of useful advice for adults and children. Lose weight Quit smoking Get active Drink less.

Home Back to Better Health. Lose weight If you're overweight, losing weight has many health benefits. Download the free NHS Weight Loss Plan. A little help to get you started There is lots of help and support available to lose weight. EFL Trust FIT FANS A free 12 week programme for football fans who want to lose weight and improve their lifestyle.

NHS Digital Weight Management Programme If you are living with obesity and have diabetes, high blood pressure or both, you may be eligible to join a free, week online plan to help manage your weight and improve your health.

More help to lose weight. Healthy eating when trying to lose weight Learn what a healthy diet looks like when you're trying to lose weight, and see our tips, tricks and advice to help you stick to one. Calorie counting Find out what calories are, why it can be useful to count them and how doing so can help you lose weight.

BMI calculator Use this calculator to check your body mass index BMI and find out if you're a healthy weight. Local authority weight management services Many local authorities across England offer free places on behavioural weight management services for adults living with excess weight.

Weight loss plans You may prefer using one of these weight loss plans. The Body Coach app Join Joe Wicks and start burning fat, building your fitness, and feeling fitter, healthier and happier. Cost per week: From £1. Slimming World Discover their amazing online and group support and learn healthy new habits for lifelong weight loss.

Cost per week: £4. GetSlim Eat it, lose it, love it and feel great! Cost per week: £1. WW — Weight Watchers A personalised plan with live and on-demand coaching to help you lose weight and stay healthy.

Cost per week: Free for 4 weeks. MAN v FAT Football Lose weight your way, with a community of like-minded men! Cost per week: £6. Second Nature Lose weight and keep it off while enjoying delicious healthy food.

Cost per week: £ Healthier for Life Eat plant-based, love food and feel great. Maybe your long-term goal is to lose 40 pounds and to control your high blood pressure.

Short-term goals might be to drink water instead of sugary beverages, take a minute evening walk, or have a vegetable with supper. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.

Being realistic also means expecting occasional setbacks. When setbacks happen, get back on track as quickly as possible. Also think about how to prevent setbacks in similar future situations.

Keep in mind everyone is different—what works for someone else might not be right for you. Try a variety of activities such as walking, swimming, tennis, or group exercise classes.

See what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term. Even modest weight loss [PDF This modest weight loss can decrease your risk for chronic diseases related to obesity.

Find family members or friends who will support your weight loss efforts. Coworkers or neighbors with similar goals might share healthy recipes and plan group physical activities. Joining a weight loss group or visiting a health care professional such as a registered dietitian may also help.

Revisit the goals you set in Step 3 and evaluate your progress regularly. Evaluate which parts of your plan are working well and which ones need tweaking.

Then rewrite your goals and plan accordingly. If you consistently achieve a particular goal, add a new goal to help you continue your pathway to success. Reward yourself for your successes! Use non-food rewards, such as a bouquet of fresh flowers, a sports outing with friends, or a relaxing bath.

Rewards help keep you motivated on the path to better health. Treatment for overweight and obesity Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits.

Choosing a safe and successful weight-loss program Tips on how to choose a program that may help you lose weight safely and keep it off over time. Prescription medications to treat overweight and obesity If lifestyle changes do not help you lose weight or maintain your weight loss, your health care professional may prescribe medications as part of your weight-control program.

Bariatric surgery Weight-loss surgery, also known as bariatric surgery, is an operation that makes changes to the digestive system.

Body Image Creating a positive body image through healthy eating habits.

share your weight loss plan with someone you trust — they can help motivate you when you have a bad day. do not stock unhealthy food — popcorn, fruit and rice cakes can be healthier alternatives. do not skip meals — you might end up snacking more because you feel hungry.

do not finish your plate if you're full — you can save leftover food for the next day. Start moving more and eating healthier with the free NHS Weight Loss Plan or sign-up for a weight loss support group. Visit the NHS Better Health website.

Filter by ingredient or time and find a new favourite for the whole family. Visit the NHS Healthier Families website. Follow an instructor-led workout from the comfort of your own home.

Choose from dance, yoga and more. Find out why you should get 5 portions of fruit and vegetables a day and what a portion size look like. If you need help managing your weight, you might be able to refer yourself directly to services that can help you, without seeing a GP.

Click here to take our survey. Page last reviewed: 17 March Next review due: 17 March Home Live Well Healthy weight Managing your weight Back to Managing your weight. Group meets in Milton, ON L9T. Understanding your anger and why it comes to the surface creates an opportunity to learn about yourself.

Retrain your mind and body to be satisfied on smaller portions! Address old beliefs that are keeping you stuck! Regain control of your eating in a safe way; no dieting, no pills, Hosted by Anita Brown - Counselling and Therapy Registered Psychotherapist, RP, CH.

Group meets in Belleville, ON K8N. Nutrition and Exercise. Hosted by David Gai RSW, MSW, BSW, AMHW. Group meets in Toronto, ON M1T. See more therapy options for Ontario Online Therapy.