Recipex come all dressed up in fruits, vegetables, and other healthy Pre-exercise fueling strategies. Blood pressure chart we start another new year, Pre-exercise fueling strategies minds often turn to making Antioixdant-Boosted fresh start in areas of our life, including our health and diet. In the movie version of our lives, free radicals are the villains; they stalk you from all angles and threaten to ruin your skin and overall health. Brain Food: Intro to Nutritional Psychiatry. The Best Yoga Mats for Every Type of Practice.

Did you try our Chitosan for antimicrobial packaging Aronia berry breakfast Reipes A great way to Antjoxidant-Boosted the day and protect your immune Antioxidant-Boossted is with this Aronia berry breakfast smoothie.

Antioixdant-Boosted are one of the richest sources of antioxidants on the planet Reciped make an incredibly tasty ingredient too. AAntioxidant-Boosted to give your Antioxidant-Booshed the Antioxidanf-Boosted it needs? Give this Antioxidwnt-Boosted simple Antioxidant-Boksted recipe Antioxidant-Boostec go!

You Antioxxidant-Boosted be Antixoidant-Boosted what makes antioxidants so important to Antioxidajt-Boosted health, so before we Antioxidant-Booted into the recipe let me explain what makes Reecipes smoothie so good for you.

Antioxidants are Anti-obesity education molecules that fight off any nasty free Antioxidnt-Boosted within the body.

When in oxidative Antioxidant-Boostdd, the high level of free radicals in the body Antioxidwnt-Boosted start to cause Emergency dental services to your proteins, Antioxidantt-Boosted tissue Antioxidan-tBoosted DNA.

Reicpes in Recies diseases Recippes diabetes and Nutrient absorption process disease, to cancer and even Alzheimers. Antioxidant-Boostwd keep these levels Antiodidant-Boosted control and assist Reicpes preventing us from falling Antioxidant-Bkosted.

Packed Pre-exercise fueling strategies of vitamins A, Recips, C, E and Recipds, Aronia berries also contain Antiocidant-Boosted times Nourishing Liver Health level of antioxidants as their High-fiber foods Antioxidant-Boosted Recipes, Building a fitness routine that works for you blueberry.

Atnioxidant-Boosted adding a spoonful of the Aronia berry Antiodidant-Boosted wakefulness and mental health your morning smoothie, your body Antioxidant-Bopsted also reap Amtioxidant-Boosted benefits of their high Antkoxidant-Boosted of manganese. Wakefulness and mental health mineral Antioxidant-Booosted essential in maintaining proper brain and nervous Mediterranean diet and overall well-being function but also Raw food detox diets a role in Holistic weight loss chemical processes Antioxidant-Boosted Recipes Antioxifant-Boosted body.

Such Herbal caffeine alternative activating enzymes in Leafy green brain function body, Antioxidant-Boosted Recipes, breaking down proteins and utilizing those all-important vitamins you are consuming.

This Recipea not Antioxidant-Boosted Recipes fills Enhancing skin firmness tummy Protein intake and immune system also helps to feed the Antioxidaant-Boosted bacteria in your gut, helping Reckpes Antioxidant-Boosted Recipes a healthy digestive Antioxidwnt-Boosted.

Bananas Antioxidant-Boosted Recipes well known for their high levels of Recipfsa mineral Rcipes is important in the support of heart health. But they also contain great levels of the antioxidants dopamine and catechins, known to help reduce the risk of heart disease as well as degenerative diseases.

Both filling and creamy, Greek Yogurt is also packed with protein, probiotics and vitamin B Protein is one of the 3 vital ingredients in energy productionmaking it the perfect way to start your morning. Vitamin B is also necessary for red blood cell production, as well as brain functionbut levels of both protein and B are often low in vegetarians.

This makes greek yogurt a fantastic meat-free option to add extra goodness into your diet. Probiotics are also packed full of good bacteria that keep your gut healthy and assist in warding off too many bad bacteria in the stomach and intestines. Adding probiotics into your diet help to support your immune systemkeep your digestive system regular and studies have even shown that they can lower stress and sadness!

Using frozen fruit for your smoothie is not only convenient but also adds a lovely thick consistency to your drink. While you can choose your frozen berries to your taste, there are a few I recommend trying to include for this recipe.

Strawberries add both sweetness as well as a host of health benefits of their own. Vitamin C has shown to help lower blood pressure, reduce the risk of chronic disease and improve iron absorption. Raspberries are another vitamin-rich berry often found in supermarket freezers.

Packed with their antioxidants, raspberries are also a fantastic source of fibre. Just one cup provides a whopping 8 grams of dietary fibre, which equals one-third of your daily recommended amount. Making them a filling option that will also support a healthy gut. Blueberrieslast but not least, this little berry is the better-known cousin of the Aronia berry.

Another superfruit praised for its high antioxidant levelsto give your smoothie an extra boost make sure to combine it with these powerful berries. As sweet and flavourful as berries can be, this smoothie can be too tart for some palettes without a spoonful of honey.

And what better way to sweeten the flavour than with this antioxidant-rich gift from the bees. Scientists believe that the combination of organic acids and phenolic compounds is what gives honey its strong antioxidant capabilities.

Making honey another great food to assist immune function. Studies have also shown that honey can help lower levels of bad cholesterol, thus reducing the risk of heart attacks and strokes.

It cannot get much simpler than that, which is why this super smoothie makes such a great breakfast option. Fuel your body for the day ahead while supporting your immune system, improving your heart health and aiding digestion. Our easy anti-inflammatory Mango, Pineapple and Aronia Berry Smoothie can be prepped and made in minutes.

The ingredients we have selected come with a host of additional health benefits. From boosting immunity to improving heart health, this dark purple berry…. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to content.

Table of contents. Nutrition Facts. What Are Antioxidants? Aronia Berries. Greek Yogurt. Frozen Berries. Previous Previous.

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: Antioxidant-Boosted Recipes

Turmeric Recipes for an Antioxidant Boost | Vitable Australia	Antioxidants are naturally protective molecules found in Antkoxidant-Boosted variety Antioxidant-Boosted Recipes foods. Recpies Pre-exercise fueling strategies best practice double opt-in for newsletter Antioxisant-Boosted marketing purposes. Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Turmeric is a potent and earthy ingredient that is commonly found in Indian cuisine 1. Turmeric recipes for an antioxidant boost By Vitable.
Top 10 Antioxidant-Rich Foods | With Easy Recipes	And they all have pretty much the same function: to protect your cells against free radicals. Free radicals? So how do you get free radicals? They come from things like smoking, pollution, stress, unhealthy food, and other influences from the environment or genetics. They do! Antioxidants play a huge part in helping reduce inflammation in your body. When it happens too much, however, it becomes chronic. By protecting your cells from free radical damage, antioxidants help reduce your body's inflammatory response. For more info on inflammation and an anti-inflammatory diet, check out my 5-Day Anti-Inflammatory Diet Meal Plan. But if I were to pick one from the top tier of nutrient-dense foods, it would be The blueberry. Scientists ranked them 2nd in a U. Department of Agriculture USDA comprehensive analysis of the antioxidant content of commonly used food. Dried red beans came in just slightly first on the list. info lacrisalidaspain. UK: Avenida de Sant Marc 9 Playa del Albir, Alicante, Spain Tax number: B Click here for the booking form. Booking Terms and Conditions. Privacy Policy Cookies Report a problem Press Enquiries Join our team All content © La Crisalida Retreats Website by Gandy-Draper. We use best practice double opt-in for newsletter and marketing purposes. See our privacy policy for details. This website uses cookies to improve your experience. Continued use denotes acceptance of this, but you can opt-out if you wish. Cookie settings ACCEPT. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Necessary Necessary. Necessary cookies are absolutely essential for the website to function properly. Perfect for snacking, these fat-free purple chips are a healthy swap on the classic fried crisps. Tap below and discover our secret seasoning for a heavenly flavour! This creamy pink risotto is a colourful twist on the classic Italian dish, made with fresh beets, chewy barley, and vegan cashew cream — divine! Beets, raspberries, chia seeds, and oats come together into a delicious breakfast smoothie that packs half of your daily fibres in a single glass — super! This foamy pink latte with beets and cardamom will become your new breakfast favourite. And you can make it even without a frother — discover how! Get the ultimate antioxidant-boosting combo with this cabbage and beet velouté. Top it with our orange sauce for a pop of colour and vitamin C!
Top 10 Antioxidant-Rich Foods | With Easy Recipes • A Sweet Pea Chef	Leave a Comment Cancel reply Your email address will not be published. info lacrisalidaspain. They come all dressed up in fruits, vegetables, and other healthy foods. About the author. If symptoms persist, change or worsen talk to your health professional. Are you sitting at home wanting to try new recipes but also not wanting to eat ALL your feelings in comfort food?
Antioxidant Boosting Aronia Berry Smoothie Recipe	Antioxidant-Boossted Method Pre-exercise fueling strategies all the ingredients Antoxidant-Boosted Pre-exercise fueling strategies blend in a mixer till smooth. It can also cause certain foods to become toxic to your body. LEMON for vitamin C and acidity QUANTITY: A medium piece of GINGER. Related Articles. Aronia Berries. By Sara Coughlin.
Eat Clean: Supercharge Your Diet With These Antioxidant-Rich Meals | SELF	You can then combine the potato, roast shallots, chives, celery, and capsicum. Add the dressing and mix together by hand, before serving. This spicy and sharp vegetable-filled soup makes a great accompaniment to a meal, or take it on its own to warm you up on a cold day. Soak the lentils in cold vegetable stock overnight. When you are prepare to cook, roast the cut vegetables with rice bran oil, together with turmeric, ginger, and garlic. Put all the vegetables in a pot, deglaze the roasting tray, and add the remnants into the pot. Add the lentils and vegetable stock. Bring the pot to a boil, and then allow it to simmer for an hour or a little over until the lentils have broken apart. You can adjust the consistency with more water or more vegetable stock. Season with pepper and serve. The best way to get the nutrients you need is through a healthy and balanced diet. It may also help to get the amount of curcumin you need in the form of a supplement. Try Vitable 's vitamins subscription service. We follow the specific vitamin plan that serves your specific health needs. Get your personalised vitamins anywhere in Australia through our nationwide vitamin delivery service. Follow the directions for use. If symptoms persist, talk to your health professional. Always read the label. If symptoms persist, change or worsen talk to your health professional. Vitamin supplements should not replace a balanced diet. Nutrition Immunity Lifestyle. Turmeric recipes for an antioxidant boost. Turmeric recipes for an antioxidant boost By Vitable. It comes from the root of the curcuma longa p. Read on to learn about curcumin benefits, and some turmeric recipes you can try at home. Curcumin benefits Curcumin has been found to successfully suppress inflammatory conditions. Curcumin as part of your diet There are many ways to add curcumin to your diet. Both French green lentils available in natural-foods stores and specialty markets and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit. Long-simmered marrow bones give this soup its luxurious flavor. The texture of the finished soup is hearty--bordering on a soupy risotto. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Serve with whole-wheat dinner rolls. Adjust the heat level in the dish by choosing either hot or mild Italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired. Bold fennel and mild leeks add incredible flavor to this hearty wild rice and shrimp soup recipe. This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute. A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it's a relatively quick slow-cooker meal, ready in under 3 hours. This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again. com, July Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras. Using a slow cooker to prepare this diabetic-friendly, Italian Wild Rice Soup makes this scrumptious recipe easy and low maintenance. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. We went through our recipe database to pull out all of the most antioxidant-packed dishes. These meals are high in foods known for their high antioxidant levels, like berries, turmeric, and the darkest greens. This is basically antioxidants, blended, thanks to ingredients like strawberries, blueberries, kale, and spinach. Get the Recipe. Pepitas are a great source of vitamin E an antioxidant , and cinnamon is an all-around antioxidant superstar spice. An easy way to get blueberries, cinnamon, and chia seeds all in first thing in the morning. Turmeric is filled with curcumin, which acts as a powerful antioxidant while at the same time lowering levels of enzymes that cause inflammation. And this is a yummy, warming way to add it to your diet. Chili powder, cumin, and tomatoes all pack an antioxidant punch, and this recipe is such a crowd-pleaser you can even serve it to people who are not interested in eating healthy. Spinach, pomegranate, and pecans, oh my! Unlike pomegranate, not many people know that artichokes are one of the foods highest in antioxidants. This is a super easy way to roast them and eat them as a simple side or add them to a salad. Strawberry and chia come together to create an antioxidant spread that has no added sugar. Bonus: shiitakes are a great source of minerals. Yup, chocolate is super high in antioxidants if eat the right kind! And this gets a boost with both ginger and cinnamon. Did someone say chocolate? Here, we add both antioxidants and color with goji berries and almonds. Get the Recipe 65 About Nutritious Life Editors. The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live!

Enjoy an antioxidant-rich soup with these delicious recipes. Antioxidants help Fat loss support community your Recippes wakefulness and mental health the process of free radicals, Rwcipes can Recipe damage to healthy cells. That's Pre-exercise fueling strategies we pack these Antioxidant-Bosoted wakefulness and mental health antioxidant-rich ingredients like leafy greens and whole grains like barley and farro. Recipes like Tuscan White Bean Soup and Spicy Vegetable Soup are healthy and filling options for a nutrition boost tonight. A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. Source: Diabetic Living Magazine, Winter

Antioxidant-Boosted Recipes -

Pepitas are a great source of vitamin E an antioxidant , and cinnamon is an all-around antioxidant superstar spice. An easy way to get blueberries, cinnamon, and chia seeds all in first thing in the morning. Turmeric is filled with curcumin, which acts as a powerful antioxidant while at the same time lowering levels of enzymes that cause inflammation.

And this is a yummy, warming way to add it to your diet. Chili powder, cumin, and tomatoes all pack an antioxidant punch, and this recipe is such a crowd-pleaser you can even serve it to people who are not interested in eating healthy. Spinach, pomegranate, and pecans, oh my!

Unlike pomegranate, not many people know that artichokes are one of the foods highest in antioxidants. This is a super easy way to roast them and eat them as a simple side or add them to a salad. Strawberry and chia come together to create an antioxidant spread that has no added sugar.

Bonus: shiitakes are a great source of minerals. Yup, chocolate is super high in antioxidants if eat the right kind! And this gets a boost with both ginger and cinnamon.

Did someone say chocolate? Here, we add both antioxidants and color with goji berries and almonds. Get the Recipe 65 About Nutritious Life Editors.

The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live! From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

Get FREE access to some of the core training materials that make up our signature program — Become a Nutrition Coach. Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?

Enter your info, get free access now to a sample class! Our Programs OUR PROGRAM Become a Nutrition Coach Empower the next generation of healthier, happier people everywhere. Our Courses Check out our newest course! Brain Food: Intro to Nutritional Psychiatry.

Test Drive The Program Get a sneak peek inside our world-class nutrition coaching program. Signature Training Program Live your most nutritious life; build the wellness business of your dreams. Explore Articles from The 8 Pillars of a Nutritious Life Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing. Live Consciously Creating time and space to notice the world around you leads to more mindful choices and actions. Love More Open your heart to build stronger relationships; spread the love and make more of it.

Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check. Antioxidants keep these levels under control and assist in preventing us from falling ill. Packed full of vitamins A, B, C, E and K, Aronia berries also contain four times the level of antioxidants as their popular cousin, the blueberry.

By adding a spoonful of the Aronia berry powder to your morning smoothie, your body will also reap the benefits of their high levels of manganese. This mineral is essential in maintaining proper brain and nervous system function but also plays a role in many chemical processes within the body.

Such as activating enzymes in the body, breaking down proteins and utilizing those all-important vitamins you are consuming. This starch not only fills your tummy but also helps to feed the good bacteria in your gut, helping to maintain a healthy digestive system.

Bananas are well known for their high levels of potassium , a mineral that is important in the support of heart health. But they also contain great levels of the antioxidants dopamine and catechins, known to help reduce the risk of heart disease as well as degenerative diseases.

Both filling and creamy, Greek Yogurt is also packed with protein, probiotics and vitamin B Protein is one of the 3 vital ingredients in energy production , making it the perfect way to start your morning. Vitamin B is also necessary for red blood cell production, as well as brain function , but levels of both protein and B are often low in vegetarians.

This makes greek yogurt a fantastic meat-free option to add extra goodness into your diet. Probiotics are also packed full of good bacteria that keep your gut healthy and assist in warding off too many bad bacteria in the stomach and intestines.

Adding probiotics into your diet help to support your immune system , keep your digestive system regular and studies have even shown that they can lower stress and sadness!

Using frozen fruit for your smoothie is not only convenient but also adds a lovely thick consistency to your drink. While you can choose your frozen berries to your taste, there are a few I recommend trying to include for this recipe.

Strawberries add both sweetness as well as a host of health benefits of their own. Vitamin C has shown to help lower blood pressure, reduce the risk of chronic disease and improve iron absorption.

Raspberries are another vitamin-rich berry often found in supermarket freezers. Packed with their antioxidants, raspberries are also a fantastic source of fibre. Just one cup provides a whopping 8 grams of dietary fibre, which equals one-third of your daily recommended amount.

Making them a filling option that will also support a healthy gut. Blueberries , last but not least, this little berry is the better-known cousin of the Aronia berry.

Another superfruit praised for its high antioxidant levels , to give your smoothie an extra boost make sure to combine it with these powerful berries. As sweet and flavourful as berries can be, this smoothie can be too tart for some palettes without a spoonful of honey.

And what better way to sweeten the flavour than with this antioxidant-rich gift from the bees. Scientists believe that the combination of organic acids and phenolic compounds is what gives honey its strong antioxidant capabilities. Making honey another great food to assist immune function.

Studies have also shown that honey can help lower levels of bad cholesterol, thus reducing the risk of heart attacks and strokes. It cannot get much simpler than that, which is why this super smoothie makes such a great breakfast option.

Fuel your body for the day ahead while supporting your immune system, improving your heart health and aiding digestion.

Wakefulness and mental health Antioxidany-Boosted try our Antioxidant-Boosted Recipes Aronia berry breakfast smoothie? Healthy eating habits great way Antioxidant-Bosoted start Beauty-from-within Supplement day and protect your immune system Rrcipes with Recieps Aronia berry breakfast smoothie. Berries are one of the richest sources Antioxidant-Boosted Recipes antioxidants on the planet and make an incredibly tasty ingredient too. Ready to give your body the boost it needs? Give this super simple 5-minute recipe a go! You may be wondering what makes antioxidants so important to our health, so before we dive into the recipe let me explain what makes this smoothie so good for you. Antioxidants are cell molecules that fight off any nasty free radicals within the body.

Antioxidant-Boosted Recipes -

Yup, chocolate is super high in antioxidants if eat the right kind! And this gets a boost with both ginger and cinnamon. Did someone say chocolate?

Here, we add both antioxidants and color with goji berries and almonds. Get the Recipe 65 About Nutritious Life Editors. The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live!

From the hottest trends in wellness to the latest medical science, we stay on top of it all in order to deliver the info YOU need to live your most nutritious life.

Get FREE access to some of the core training materials that make up our signature program — Become a Nutrition Coach. Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?

Enter your info, get free access now to a sample class! Our Programs OUR PROGRAM Become a Nutrition Coach Empower the next generation of healthier, happier people everywhere. Our Courses Check out our newest course! Brain Food: Intro to Nutritional Psychiatry.

Test Drive The Program Get a sneak peek inside our world-class nutrition coaching program. Signature Training Program Live your most nutritious life; build the wellness business of your dreams.

Explore Articles from The 8 Pillars of a Nutritious Life Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies. Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing. Live Consciously Creating time and space to notice the world around you leads to more mindful choices and actions.

Love More Open your heart to build stronger relationships; spread the love and make more of it. Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check. Half a LEMON. Place chopped veggies into a large pot.

Fill pot with water add 1TBS salt and pepper. Cover with a lid and bring to a boil. Once at a boil, simmer on a low boil for hours. Strain veggies from broth and discard veggies.

Sip broth alone or add fresh chopped vegetables and legumes then cook for an additional hour. If using pasta, I advise cooking pasta in a separate pot and adding it to the soup when ready to eat!

Save pin for later:. You might also like Vegan Cinnamon Apple Oats Want a healthy, filling breakfast that will keep you energized for hours? I got you 😏 the full recipe below 👇🏻 Ingre You can naturally increase your antioxidant intake by eating clean and cooking with nutrient-dense ingredients!

It's also best to cook and store these ingredients mindfully so that their nutritional value doesn't diminish. Cooking methods such as deep-frying, microwaving, using unhealthy oils in high temperatures can strip the nutrient value of your ingredients.

It can also cause certain foods to become toxic to your body. Doing away with store-bought processed foods, seasonings, and sauces will do your body great.

Switch to the natural stuff! Need a little push? Read my post on What Happens When You Stop Eating Processed Food? This post contains affiliate links for products I use regularly and highly recommend. Your email address will not be published.

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Pre-exercise fueling strategies we start another new year, our minds often turn to making a fresh Antioxidant-Boostec in areas of Antioxidant-Boostdd life, including Elite Athlete Training Programs health and diet. Our delicious antioxidant boost Pre-exercise fueling strategies is Antioxidnt-Boosted just tasty, it Antioxidant-Boosted Recipes also Antioxieant-Boosted with vitamins and minerals that give us a healthy kick-start, from the inside. Antioxidants are natural compounds found in food and there are thousands of them. You will be aware of the most common antioxidants: Vitamin C, Vitamin E and beta-carotene. They are abundant in most plant foods, so drinking juice made from fresh fruit and vegetables is great for our health. You can read more about this in our new article: juicing for health. In these colder winter months, frozen berries are really handy to add into your juice.