It comes in two flavors, triple berry and green apple. The dissolvable powder is loaded with vitamins, minerals, amino acids, and extracts to boost energy, performance, mental alertness, and recovery.

This supplement was curated to enhance training and range sessions. Recovery is made up of an amino acid matrix specifically designed to help recover the body and increase hydration. See more equipment: Best drivers for By Category Nutrition Training Press Lifestyle Tech. Newsletter 0.

Training Articles Nutrition Articles. Your cart is empty Start shopping. Home Journal Nutrition for Golfers. Nutrition Nutrition for Golfers Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green.

Are you fuelling your body properly for an afternoon of golf. Sweat Cosmetics {Now Hustle Beauty} Review Reading Nutrition for Golfers 8 minutes Next Sweat Cosmetics {Now Hustle Beauty} Review. Oct 5, 0 comments. Tags Nutrition. Team MuscleTech.

The researchers at MuscleTech's Writing Desk are deeply committed to health and wellness. Our team diligently curates science-backed articles to empower individuals in achieving peak performance, promoting muscle growth, and conquering fitness goals.

We strongly advocate for evidence-based practices, with a mission to share knowledge and insights that lead to a healthier, fitter lifestyle. Facebook Pinterest Twitter E-mail. Nutrition Plan For Golfers Come Tournament Time Competitive golfers can burn more than 2, calories while walking over five miles on an hole course.

Before The Round No serious golfer just wakes up and arrives at the course without having hydrated and eaten a nutritious breakfast or pre-round meal that will energize them for the day ahead.

The First Four To Six Holes Golfers should plan on drinking between eight and 16 ounces of water or sports drink every four to five holes. Holes 7 to 12 Over the next six holes, the main objective is to maintain your energy levels with foods that provide a balance of protein, carbs, and healthy fats, while also continuing to stay hydrated.

Ensuring an appropriate protein intake, derived from sources such as lean meats, poultry, fish, dairy, and plant-based options like beans and tofu, can help golfers maintain muscle health and support overall performance on the green.

Sci-Mx has a range of protein powders that can help with boosting your protein intake such as the Ultra Muscle which provides 57g of protein and 5g of creatine. Alternatively for those who follow a vegan diet, Sci-Mx has Pro-V-Gain , an advanced blend of soy, pea and rice proteins formulated to contain high levels of BCAAs and essential micronutrients.

Healthy fats play a vital role in optimizing golf performance. Golfers need to sustain their energy levels and mental focus over several hours on the course, and healthy fats provide a steady source of energy.

Additionally, they aid in the absorption of fat-soluble vitamins, such as vitamin D, which contributes to bone health, a crucial aspect of the golf swing. Incorporating foods like avocados, nuts, seeds, oily fish and olive oil into your diet are all great sources of healthy fats.

Micronutrients play multifaceted roles in the body, including energy metabolism, muscle function, and maintaining a strong immune system.

Specifically, golfers can benefit from vitamins like vitamin D, which supports bone health, and vitamin C which aids in collagen production, potentially reducing the risk of joint injuries.

Minerals like calcium and magnesium which can be lost through sweat on the golf course contribute to muscle function and overall well-being. The recommended daily intake of vitamins and minerals can vary depending on factors like age, gender, and activity level.

It's advisable for golfers to maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to ensure they meet their daily vitamin and mineral needs.

Hydration plays a pivotal role when playing golf as even mild dehydration can lead to mental fatigue, a detrimental factor for golfers striving for accuracy and consistency in their game.

A study published in the Journal of Strength and Conditioning Research underscores the impact of dehydration, revealing that golfers who were mildly dehydrated resulted in a significant impairment of both motor and cognitive abilities.

The golfing subjects' driving distance and accuracy were significantly reduced 3. Thus, staying well-hydrated is not only essential for physical endurance but also for maintaining the sharp mental acuity required for success on the golf course. Some players may benefit from consuming small amounts of caffeine during their game to enhance mental focus and skill precision.

A simulated golf study found that for skilled golfers, the intake of an isotonic sports drink infused with caffeine before and during a golf round led to enhanced putting performance and heightened alertness 4.

A great option for golfers looking to boost their alertness prior or during a game. Creatine monohydrate is a naturally occurring compound found in small amounts in various foods and synthesized by the body, primarily in the liver, kidneys, and pancreas.

It is composed of creatine, a molecule made up of amino acids arginine, glycine, and methionine , and a water molecule monohydrate. When taken as a supplement, creatine monohydrate is known to enhance muscle performance, increase strength, and improve exercise capacity by increasing the body's phosphocreatine stores, which are crucial for short bursts of intense physical activity.

Incorporating creatine into golf nutrition has shown promising results. A study demonstrated the impact of a combined caffeine and creatine supplement on golfers. Over a 1-month strength training regimen, male golfers experienced a significant increase in driving distance by The supplement, containing 5 g of creatine and mg of caffeine, was administered twice a day for 2 weeks, followed by once a day for 2 weeks.

This suggests that creatine supplementation can potentially enhance the performance of golfers by providing them with the strength and power needed for longer drives on the course 2. In preparation for a round of golf, nutrition becomes a pivotal part of the game.

Given the potential duration of up to 5 hours on the course, maintaining stable blood sugar and energy levels is key to warding off fatigue. The timing of your pre-game meal depends on your tee-off time, which can vary widely.

Many golfers opt for a pre-competition meal around 3 to 4 hours before starting, ensuring it contains carbohydrates for energy, hydration through fluids, and protein to stave off hunger during the round.

Meal options like baked beans on toast or a grainy wrap with cheese, chicken, and salad fit the bill.