Phosphorus mg. Potassium Sodium 0. Zinc 1. Copper 0. Selenium 1. Folate Vitamin A 0 mcg. Vit B1 Thiamin 0.

Vit B2 Riboflavin 0. Vit B3 Niacin 1. Vitamin B5 0. Vitamin B6 0. Vitamin B12 0 mcg. Vitamin C 0 mg. Almonds and Health Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects.

They may be purchased whole, sliced, chopped, or slivered. Though they are most often found plain or salted, they are available in honey-roasted, BBQ, chili, chocolate-covered, and other flavors, many of which can drive up the calories, sodium, and sugar.

Raw almonds are nutritionally comparable to dry-roasted. It is best to store almonds in a cool, dark, dry location. If kept at temperatures less than 40°F, almonds can be stored for about two years. Almond Milk.

This dairy-free plant milk is free of cholesterol and lactose, which may appeal to those following a low-cholesterol diet or who are lactose-intolerant. It is made by finely grinding almonds with water, which is then strained to remove the almond pulp.

The remaining liquid may then be fortified with nutrients like calcium, and vitamins A and D. While the best choice is unsweetened almond milk, many have added sweeteners, so be sure to check the nutrition panel.

Almond Butter. Almond butter has a similar consistency to peanut butter, but can serve as an alternative for those with a peanut allergy. For a less expensive option, try a DIY almond butter. Grind 1 pound of dry-roasted almonds in a food processor or high-powered blender, starting at low speed and gradually increasing the speed.

Pause to scrape the sides of the processor and break up any large pieces. It may take several minutes before the consistency will change to a paste.

The longer you blend, the smoother the paste will become as the oils are released. You can also add spices like cinnamon, nutmeg, vanilla extract, or curry for unique flavors. Store in the refrigerator for up to weeks. Almond Flour or Almond Meal. Made of finely ground almonds, this flour alternative is gluten-free and low in carbohydrate.

The almonds are blanched with the skins removed to create a finer texture. It is more nutrient-dense than wheat flour but also higher in calories and fat. Almond flour contains more moisture than all-purpose flour, so usually a greater quantity is needed when using it as a replacement for other flours in recipes.

Generally, ¾ cup of all-purpose flour is equivalent to about 1 ½ cups of almond flour. Keep in mind that the extra moisture in almond flour may make baked goods more susceptible to spoilage and mold, so store in an airtight container.

Almond flour should be stored in a sealed container in the refrigerator for up to months; freezing may extend the shelf-life further. Eat Chopped or slivered unsalted almonds can be found in the baking aisle and are an easy topping for hot and cold cereals, salads, and baked goods.

Spread almond butter on sliced apples or whole grain toast. From mid-February to mid-March, they can be seen in full bloom, across the California central valley, with white and light-pink blooms lending themselves as a picturesque backdrop.

The pollinated blooms turn into the almond fruit and kernels mature and grow from March to June. During the peak of California sunshine, almond hulls split open, revealing the almond shell. After basking in plenty of California sunshine, the almonds are harvested from August through October.

Apart from imparting various health benefits, almonds are extremely versatile and can be used in several forms, from whole almonds to roasted, sliced, diced, blanched, ground, and more.

Almonds are an incredibly nutrition-packed addition to healthy diets and snacks. For more information about almonds, view our member page. Tree nuts are nutrient-dense whole foods that are rich in unsaturated fats and contain protein, fiber and important vitamins, minerals and phytochemicals.