Antioxidant-rich lunch options the balsamic vinaigrette Mental focus and brain health a breeze; linch addition Antioxidant-rich lunch options fresh Antiosidant-rich imparts a greater zest than any Antioxidant-rich lunch options dressing. Nuts also provide plant protein, healthful fats, fiber, vitamins, and minerals. Hyson DA. Beans are a diverse group of legumes that are inexpensive and healthy. If you said yes to any of the above. Directions Preheat oven to F.

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Nutritionist Rachel Beller demos antioxidant-rich recipes to stay healthy and strong

Antioxidant-rich lunch options -

They're quite delicious and crunchy as long as you use small ones and slice them thin. An inexpensive mandoline makes this a quick and easy salad. Use the leftover vinaigrette to dress up simple grilled chicken, steak or shrimp. The combination of sweet berries, crunchy almonds and salty cheese in this spinach salad really can't be beaten.

Pan-fried bites of the Greek cheese halloumi are a delicious stand-in for croutons. A simple shallot vinaigrette is made right in the same bowl as the salad, so this stunning summer salad is quick and easy to prep too.

Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving.

To make it a complete meal, top with grilled chicken or shrimp. This salad formula will never let you down: toss leafy greens with fruit, cheese, nuts and a simple vinaigrette. If you can't find watercress, try substituting arugula, baby spinach or baby kale. Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad.

The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing. Sweet peaches and raspberries stud the peppery watercress to make this savory fruit salad recipe gorgeous.

But what makes it so delicious is the crisp bacon coated in the delightfully sticky-sweet maple-port wine glaze. Wheat berries give this healthy grain-salad recipe a toothsome bite. The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired.

This fruity green salad with chicken offers an explosion of flavors in each bite. The taste of sweet strawberries, peppery arugula and tangy feta cheese is enhanced by the intense balsamic vinaigrette dressing.

This pretty spinach salad couldn't be easier to make: just whisk together a simple vinaigrette in a serving bowl, then toss it with spinach, goat cheese and hazelnuts. Feel free to swap in your favorite nut for the hazelnuts--this simple salad would also be lovely with pecans, walnuts or almonds.

The key is the combo of sweet fruit, tangy vinegar, creamy and salty cheese and crunchy nuts. Serve with grilled chicken or your favorite protein for a healthy dinner that comes together in a snap. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands.

We like a mix of kale for this recipe, but any type of kale will work. Precooked farro makes this dish come together in no time. Most Popular. The Best Treadmills to Add to Your Home Gym. A delicious new way to enjoy the trendy tea.

See the recipe » The Skinny: calories, 0 g fat, 18 g carbs, 0 g fiber, 8 g protein. Topics anti inflammatory antioxidant clean eating easy meals Omega 3 recipes. In case your snack routine is getting boring.

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Use limited data to select content. List of Partners vendors. Meal Plans ThePrep. By Maria Laura Haddad-Garcia. Maria Laura Haddad-Garcia. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles.

Maria Laura is a trained dietitian, almond butter lover and food enthusiast with over seven years of experience in nutrition counseling. EatingWell's Editorial Guidelines. Reviewed by Dietitian Victoria Seaver, M. Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.

She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell. com team since In This Article View All.

In This Article. Your Meal Plan. Something Sweet.

Did you know that optiojs help the body naturally Antioxidant-rich lunch options aging? How Antioxidant-rich lunch options is that?! This post Lunchh share the top 10 antioxidant-rich foods plus recipes! Break the cycle of cravings health and wellness Antioxidant-ric began when I was struggling with my weight for years and felt trapped in my own body. I just hated the feeling, you know? Always feeling tired, sluggish, and knowing I was prone to more serious diseases in the future--I knew this had to stop. And it's by eating right and living well that we can avoid unnecessary health issues