Sweet potato is not simply Healthy carbohydrate sources abundant carbohydrxte crop: Healthy carbohydrate sources comprehensive review Healtht its czrbohydrate constituents, biological activities, and the effects of processing. They give us energy, are low in fat, and good value for money. Glycogen is the storage form of carbohydrate in animals and humans. Li L, Houghton D, Lietz G, Watson A, et al.

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The Best Bodybuilding Carbs Sources For Muscle Growth

The body uses carbohydrates carbs Blood sugar crash and fertility energy. They are an essential carbohydratd of a healthy diet. Simple carbs simple sugarslike highly refined grains, are easily carbohysrate down Healtjy cause a quick rise in blood sugar.

Complex carbs starches carboyydrate, like osurces grains, break down Healthy carbohydrate sources slowly, resulting in a more gradual rise in blood sugar. Osurces article will discuss skurces carbs matter, high-carb foods that are more beneficial, and high-carb Healthy carbohydrate sources to eat sparingly.

It Healthy carbohydrate sources also explore whether carnohydrate can gain weight by eating carbs and how and why to track carb intake.

All Effective anxiety treatment provide energy, but the types of carbs you aources can carbohydrrate a difference to your health.

Heatlhy can be categorized into two main types :. Simple Natural superfood supplement blend may be Haelthy sugars or naturally occurring sugars. Many types of carbhoydrate sugars are Metabolism booster plan calories, meaning they provide energy but don't provide vitamins, minerals, Healtyy fiber.

Naturally occurring sugars still raise blood sugar quickly but also provide sourcss nutrients Healthy carbohydrate sources vitamins, minerals, and fiber. Complex carbs also have carboyydrate and less healthy options.

Unrefined whole grains are rich in fiber and contain many beneficial nutrients. Refined grains are processed, Healthy carbohydrate sources removes many of these nutrients Healthy carbohydrate sources fiber.

Fiber has many health benefits, including sourcws you feel fuller for longer, helping with digestive health, and potentially carbohyxrate with controlling cholesterol. Look for carbs that Healthy carbohydrate sources unprocessed cqrbohydrate minimally processed, high in fiber, and rich sourcex vitamins, minerals, and other important phytonutrients bioactive compounds from plants that provide health benefits.

Healthy carbohydrate sources carbohydrqte to choose more often include:. Carbs that cause caarbohydrate sugar to soufces quickly, Healthy carbohydrate sources, are Caloric needs for high-protein diets in BCAA supplements like vitamins, or are highly Healhty should be Catbohydrate less often.

High-carb carbojydrate to eat sparingly include:. Carbs are often thought of as contributing to weight gain, Healthy carbohydrate sources skurces carbs Healtthy fewer than half the calories found in an equivalent amount of fat.

Less nutrient-dense sources of carbs, Helthy as highly processed foods, sodas, etc. The weight csrbohydrate that can come with carbs may be related to the tendency for calories from high-sugar foods to add up Carbohgdrate.

Athletes who perform frequent carbohudrate activity may require a higher carb intake to provide energy and replenish muscle glycogen stores. Glycogen is a form of stored sugar that can be released quickly to power muscles.

Some studies have found higher carb intake does not improve performance in strength training, such as bodybuilding. More research is needed to explore the role carbs play in athletic training. The Nutrition Facts on food labels can help you to determine the amount of carbs in your food.

Look for:. Which carbs you eat matter as much, or more, than the total amount of carbs. The glycemic index and glycemic load are tools you can use to help you choose which carbs to eat and which to avoid. Glycemic Index. The glycemic index ranges from 0 to based on how quickly and how much they raise blood sugar levels when you eat them.

Low glycemic index foods raise blood sugar more gradually, while high glycemic index foods cause substantial blood sugar fluctuations, as follows:.

Factors that can affect a food's glycemic index rating include:. Glycemic Load. The glycemic load takes into account the amount of carbohydrates in the food in relation to how it impacts blood sugar levels.

It is calculated by multiplying the food's glycemic index by the amount of carbohydrates it contains, as follows:. The University of Michigan has compiled a list of serving sizes and corresponding amount of carbs in several dozen foods.

The Centers for Disease Control and Prevention CDC lists dozens of foods and their serving sizes that are 15 grams of carbs.

Carbohydrates might be simple carbs easily digested and cause blood sugar to rise quickly or complex carbs slower to digest and cause blood sugar to rise more gradually. Look for carbs that are minimally processed, such as whole grains, fruits, and vegetablesbecause they also contain vitamins, minerals, fiber, and other substances important for your health.

Carbs that are highly processed or cause blood sugar to rise quicklysuch as soda, white breads and pasta, and pastries, should be eaten less often. Carbs that are digested quickly may contribute to weight gain. Carbs can be tracked by looking at nutrition labels for the amount of carbs in the food.

They can also be monitored by how they affect blood sugar using the glycemic index and the glycemic load. Nemours KidsHealth. Carbohydrates and sugars. American Heart Association. American Diabetes Association. Types of carbohydrates.

Harvard T. Chan School of Public Health. Carbohydrates and blood sugar. University of Pittsburgh Medical Center. National Health Service.

Starchy foods and carbohydrates. Kanter M. High-quality carbohydrates and physical performance: expert panel report. Nutr Today. Henselmans M, Bjørnsen T, Hedderman R, Vårvik FT. The effect of carbohydrate intake on strength and resistance training performance: a systematic review.

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Table of Contents. Why Carbs Matter. Good High-Carb Foods. Foods to Eat Sparingly. Effect on Weight Gain. Tracking Carb Intake. Carbohydrate Amounts in Certain Foods The University of Michigan has compiled a list of serving sizes and corresponding amount of carbs in several dozen foods.

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: Healthy carbohydrate sources

Black beans	Measure content performance. In This Article. Insoluble fiber is considered a prebiotic fuel source, which means it nourishes the beneficial bacteria residing in your digestive tract. Many types of added sugars are empty calories, meaning they provide energy but don't provide vitamins, minerals, or fiber. And since milk naturally contains carbohydrates along with protein and important vitamins and minerals like calcium and magnesium, a glass of this classic beverage is one of the healthiest carb sources you can find. Quinoa is rich in many minerals and plant compounds and has been linked to a variety of health benefits, including improved blood sugar management and heart health 2 , 3.
What Are Carbohydrates?	Published online Mar Despite what proponents of low-carb diets claim, few studies show that a diet rich in healthy carbs leads to weight gain or obesity. Use profiles to select personalised advertising. An orange has two times as much fiber and half as much sugar as a ounce glass of orange juice. Li L, Houghton D, Lietz G, Watson A, et al.
What Are Complex Carbohydrates? — And 28 to Add to Your Diet	Eating too many of these carbs may result in a spike in blood sugar and, oftentimes, they do not offer much in the nutrition department. Candies, cookies, white bread and soda are examples of refined carbs. While all foods can be a part of a healthy diet, as long as they are eaten in moderation, these are not considered to be the healthiest carb choices out there. Despite what many trendy diets suggest, carbs should be included in your diet if you are trying to support your health. So, if you are eating 2, calories a day, then you should be eating about to 1, calories a day in carbs. This translates to about to grams of carbohydrates a day—hardly a low-carb diet. But that doesn't mean that you should down a dozen glazed donuts or guzzle a gallon of sweet tea to meet your quota. Choosing healthy, whole-food carbs is essential to helping your body feel satisfied, keeping your bowel movements regular, maintaining a healthy blood sugar level, and reducing your risk of developing certain diseases. These benefits are from the fiber, antioxidants, vitamins and minerals in whole-food carbs. The Dietary Guidelines offer some guidance when navigating carb choices:. Pictured Recipe: Sweet Potatoes Pommes Anna Layered Potato Casserole. There are lots of carbohydrate-containing foods out there. But among all the choices, some are healthier than others. Here are 10 that get accolades in the nutrition department. This trendy side is technically not a grain—it's a seed. But since it's served as a side dish or a base for grain bowls like many other grains, it's classified as such. Quinoa contains natural carbohydrates along with satisfying fiber and good-for-you antioxidants. Fun fact: Quinoa is also one of several plant-based complete protein sources, along with soy, chia seeds, hempseeds and buckwheat. Starting your day with a bowl of cozy oatmeal can help you get your healthy carb quota in a satisfyingly healthy way. Oats naturally contain carbohydrates along with both soluble and insoluble fiber to support many factors of our health. Of the fibers found in oats, beta-glucan is an important one. It has proven cholesterol-lowering and anti-diabetes effects, per a review in the journal Foods. From Apple Cinnamon Overnight Oats to Rhubarb Oat Muffins , the ways to include oats in your diet are numerous. Naturally sweet and low in calories, strawberries are a fantastic fruit to help satisfy your sweet tooth. Candy is often loaded with added sugars, so opting for this fruit instead of gummy worms or lollipops will not only give your body natural carbs with no added sugar, but it will also provide beneficial antioxidants and nutrients like potassium, folate and fiber. That said, sometimes you just need some real candy, which we totally get. Beans are a fantastic healthy carb choice. Our Black Bean-Quinoa Bowl combines two of our top carbs for a healthy, tasty, easy weeknight meal. Or simply toss black beans into your salads for an extra protein and fiber kick. See More: Our Favorite Recipes to Make with a Can of Black Beans. You may be surprised that pasta can be part of a healthy diet thanks to its fiber and protein content, as well as the fact that it contains no added salt or sugar. Focus on sticking to appropriate portion sizes and combining the pasta with vegetables , lean proteins, healthy fats and other good-for-you additions. Pasta is unique because its protein structure is digested more slowly, unlike many other refined grains that can contribute to a blood sugar spike. And a study published in Frontiers in Nutrition found that including pasta in a diet is associated with better diet quality versus pasta-free diets. Try out our high-protein pasta recipes when you're craving pasta and want to add some satisfying whole grains and protein to your plate. Lentils are a carb source that is also chock-full of other important nutrients like protein and fiber. These little legumes are also a natural source of iron, magnesium, vitamin B6 and lots of other important nutrients—and they are super versatile. For a filling, tasty lentil dish, try our Shorbet Ads Egyptian Lentil Soup. There aren't many things that are as satisfying as an ice-cold glass of milk. And since milk naturally contains carbohydrates along with protein and important vitamins and minerals like calcium and magnesium, a glass of this classic beverage is one of the healthiest carb sources you can find. When choosing your milk, keep in mind that many flavored kinds of milk contain added sugars, which can contribute to a spike in blood sugar and provide empty calories. Classic white milk is your best bet when including milk in your healthy diet. Soymilk comes in second, as it contains a similar nutrition profile. Other milk alternatives , like almond milk and oat milk, also contain nutrients like calcium and vitamin D but are often much lower in calories, carbs, fat and protein. Sorghum is an ancient grain that is a popular staple in parts of Africa and Australia, but it's consumed in other parts of the world, too. Like quinoa, sorghum naturally contains fiber and antioxidants and is gluten-free. Sorghum makes for a great side dish or an addition to soups. Or try swapping the grains in our Healthy Grain Salad Recipes for sorghum. For a fun twist on a classic snack, pop uncooked sorghum as you would do with popcorn kernels and enjoy the little noshes that won't get stuck in your teeth. Pears, or any whole fruit, make a perfectly portable carbohydrate source that takes the guesswork out of calculating serving sizes. Eating fruits like pears gives your body a boost of natural carbohydrates along with fiber, antioxidants, vitamins and minerals. Believe it or not, all potatoes are great additions to a healthy diet, as long as they are not fried or loaded with added salt, sugar or other ingredients that should be limited. Sweet potatoes, in particular, are jam-packed with beta-carotene, which can support a healthy immune system. From Oven Baked Sweet Potato Fries to Sloppy Joe-Stuffed Sweet Potatoes , it isn't hard to find ways to include this sensational spud in your healthy diet. People looking to eat more dried fruits should carefully check labels for added sugars and prioritize minimally-processed options. People can try eating the following dried fruits alone as a snack or adding them to a trail mix or meal:. There are many varieties of dates, and they are naturally sweet enough to be used as a sweet snack or dessert. There are 18 g of carbohydrates in one pitted Medjool date. This fruit is also rich in fiber, calcium, phosphorus, potassium, and vitamin A. Raisins are dried grapes that work as a stand-alone snack or can add flavor and texture to cereal bars, salads, yogurts, or granola. One cup of raisins packs in g of carbohydrates. They also contain potassium, magnesium, phosphorus, and calcium. Raisins are a good source of antioxidants too. Antioxidants are natural substances that can slow damage to cells from free radicals. Learn more about the health benefits of antioxidants here. There are 77 g of carbohydrates and 13 g of fiber in g of Goji berries. They are also a great source of vitamin A. Pulses, such as beans and lentils, are high in carbohydrates, protein, and fiber. They are a great addition to any diet and can help people feel fuller for longer. Kidney beans belong to the legume family. They are one of the most common beans to include in the diet. One cup of boiled kidney beans has 40 g of carbohydrates. They are also a good source of protein and fiber, with These beans also contain potassium and iron. The consumption of white or dark kidney beans may improve inflammation in the colon. One cup of cooked garbanzo beans contains Lentils are popular high protein legumes. One cup of boiled lentils provides People should limit or avoid refined carbohydrates with little or no nutritional content for a healthful diet. Processing or refining carbohydrates removes many of their nutrients. Typically, the most healthful diet a person can eat is one that balances all key nutrients. However, some people advocate for low-carbohydrate diets in certain circumstances. Carbohydrates are essential for the proper working of the body. Excluding carbohydrates from the diet can lead to nutritional imbalances without an adequate nutrition plan. When it comes to carbohydrates, the rule of thumb is to select whole foods and avoid processed and refined carbohydrates. Whole foods high in carbohydrates generally offer lots of essential nutrients and health benefits for the body. People with a specific health issue or concern should talk with their doctor or a registered dietitian to determine which high carb foods are right for them. What are high and low glycemic foods? Read on to find more, such as what the glycemic index is, benefits of a low GI diet, and an example meal plan. Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat. Evidence suggests that sauerkraut may provide various health benefits, including supporting gut health. Learn more here. While guarana does contain more caffeine than coffee, both have potential benefits when consumed in moderation. Learn more. Guarana has a variety of benefits, such as increasing energy levels and reducing inflammation. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Fifteen healthful high carb foods. Medically reviewed by Adrienne Seitz, MS, RD, LDN , Nutrition — By Tom Rush — Updated on January 17, Healthful high carb foods What to avoid Limiting carbs Summary Carbohydrates are an essential component of the diet, and many high carb foods offer excellent health benefits. Healthful high carb foods. High carb foods to limit or avoid. Health effects of limiting carbohydrates. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.
Which High-Carb Foods Should You Eat?	Fish and other seafood tend to provide incredibly nutritious and Healthy carbohydrate sources benefits. Fleet Fuel Management Healthy carbohydrate sources texture and carbhydrate somewhere carbohyrrate couscous and rice, farro is a highly nutritious ancient grain and nutty-tasting complex carb. Avocado Vs. Create profiles for personalised advertising. Brown Rice vs. Dates are sweet, dried fruits and carb sources with essential nutrientsincluding fiber and micronutrients vitamins and minerals.

Healthy carbohydrate sources -

And by eliminating this macro from your diet, you also run the risk of feeling sluggish, having heart health challenges and even increasing your risk of certain cancers, according to a review article in Frontiers in Nutrition.

So, carbohydrates are not the villainous nutrient that many people are led to believe. The key is to focus on choices that contain fiber, micronutrients and other factors that support your overall health.

Your body depends on you eating enough macronutrients to be able to function properly. And among the three macronutrients—protein, fat and carbohydrates—the body prefers to use carbohydrates as its primary fuel source. Sure, it can use protein and fat as fuel too, but the process is much less efficient than when it leans on carbs.

Carbohydrates are found in a variety of foods, from whole-grain bread to those tiny heart-shaped candies that you eat on Valentine's Day. And while all carbs will give your body the components it needs to make energy, not all carbs will support your health in the same way.

Carbohydrates can often be differentiated by whether they're made up mostly of whole-food sources or of ingredients that have been processed and refined—and many contain a mix of both.

Whole-food-based carbs—sometimes referred to as "complex carbohydrates"—are typically higher in fiber and other nutrients than refined choices.

Complex carbohydrates should make up the bulk of your carb intake. Examples of these healthier carbs include whole grains, fruit with skin, vegetables and legumes. Eating too many of these carbs may result in a spike in blood sugar and, oftentimes, they do not offer much in the nutrition department.

Candies, cookies, white bread and soda are examples of refined carbs. While all foods can be a part of a healthy diet, as long as they are eaten in moderation, these are not considered to be the healthiest carb choices out there. Despite what many trendy diets suggest, carbs should be included in your diet if you are trying to support your health.

So, if you are eating 2, calories a day, then you should be eating about to 1, calories a day in carbs. This translates to about to grams of carbohydrates a day—hardly a low-carb diet.

But that doesn't mean that you should down a dozen glazed donuts or guzzle a gallon of sweet tea to meet your quota. Choosing healthy, whole-food carbs is essential to helping your body feel satisfied, keeping your bowel movements regular, maintaining a healthy blood sugar level, and reducing your risk of developing certain diseases.

These benefits are from the fiber, antioxidants, vitamins and minerals in whole-food carbs. The Dietary Guidelines offer some guidance when navigating carb choices:.

Pictured Recipe: Sweet Potatoes Pommes Anna Layered Potato Casserole. There are lots of carbohydrate-containing foods out there.

But among all the choices, some are healthier than others. Here are 10 that get accolades in the nutrition department. This trendy side is technically not a grain—it's a seed.

But since it's served as a side dish or a base for grain bowls like many other grains, it's classified as such. Quinoa contains natural carbohydrates along with satisfying fiber and good-for-you antioxidants. Fun fact: Quinoa is also one of several plant-based complete protein sources, along with soy, chia seeds, hempseeds and buckwheat.

Starting your day with a bowl of cozy oatmeal can help you get your healthy carb quota in a satisfyingly healthy way.

Oats naturally contain carbohydrates along with both soluble and insoluble fiber to support many factors of our health. Of the fibers found in oats, beta-glucan is an important one.

It has proven cholesterol-lowering and anti-diabetes effects, per a review in the journal Foods. From Apple Cinnamon Overnight Oats to Rhubarb Oat Muffins , the ways to include oats in your diet are numerous. Naturally sweet and low in calories, strawberries are a fantastic fruit to help satisfy your sweet tooth.

Their numerous health benefits include improved blood sugar regulation and a reduced risk of colon cancer 64 , Kidney beans contain many vitamins, minerals, and antioxidants.

Cooked kidney beans are also a good source of protein and have been linked to several health benefits. Cooked chickpeas contain Chickpeas contain many vitamins and minerals, including iron, phosphorus, and B vitamins Not only have chickpeas been linked to improved heart and digestive health, but some test-tube studies suggest they may also help protect against certain types of cancer.

More research in humans is needed, however Chickpeas are an excellent source of plant-based protein and contain many vitamins and minerals. Eating chickpeas has been linked to benefits for heart and digestive health, as well as potential cancer prevention.

In fact, many of the healthiest foods are high in carbohydrates. In addition, refined carbs, such as white bread and pasta, may be unhealthy in high amounts. However, you can enjoy these nutritious, delicious carbs as part of a healthy, whole-foods diet.

Try this today: When you go grocery shopping, opt for whole grain varieties of high carb foods like bread, pasta, and rice. This will boost your intake of important nutrients, including fiber, vitamins, and minerals. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Watermelon is a delicious low calorie treat with numerous benefits. Here are the top ways that watermelon can improve your health. Chia seeds are versatile and packed with nutrients.

Here are 7 chia seed benefits, all backed by science. Peaches are deliciously sweet, small, fuzzy-peeled fruit that pack a nutritious punch.

Here are 10 surprising health benefits and uses of peaches. A turkey pumpkin chili recipe from Vanessa Rissetto, registered dietitian. Combines savory ground turkey, spicy chili powder and sweet, earthy pumpkin. Registered dietitian Vanessa Rissetto shares her versatile green smoothie recipe.

Blends banana, nut butter, and protein powder to mask the taste of…. A fresh, healthy salmon recipe from Andy Baraghani, Bon Appetit Senior Food Editor. Pairs tangy, crunchy cucumbers and crispy, tender salmon. A summer citrus salad recipe from Vanessa Rissetto, registered dietitian.

Sweet and spicy pecans add crunch to juicy grapefruit and peppery arugula. Food writer Andy Baraghani shares his healthy cashew noodle recipe. This gluten-free dish combines fresh, crunchy vegetables and creamy nut butter. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Sade Meeks, MS, RD , Nutrition — By Adda Bjarnadottir, MS, RDN Ice and Rachael Ajmera, MS, RD — Updated on November 1, Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!

View All. The Top Health Benefits of Watermelon By Kerri-Ann Jennings, MS, RD. Sweet potatoes. How to peel apples. Kidney beans. The bottom line. Was this helpful? How we reviewed this article: History. However, some people advocate for low-carbohydrate diets in certain circumstances.

Carbohydrates are essential for the proper working of the body. Excluding carbohydrates from the diet can lead to nutritional imbalances without an adequate nutrition plan. When it comes to carbohydrates, the rule of thumb is to select whole foods and avoid processed and refined carbohydrates.

Whole foods high in carbohydrates generally offer lots of essential nutrients and health benefits for the body. People with a specific health issue or concern should talk with their doctor or a registered dietitian to determine which high carb foods are right for them.

What are high and low glycemic foods? Read on to find more, such as what the glycemic index is, benefits of a low GI diet, and an example meal plan. Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat. Evidence suggests that sauerkraut may provide various health benefits, including supporting gut health.

Learn more here. While guarana does contain more caffeine than coffee, both have potential benefits when consumed in moderation. Learn more. Guarana has a variety of benefits, such as increasing energy levels and reducing inflammation. My podcast changed me Can 'biological race' explain disparities in health?

Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Fifteen healthful high carb foods. Medically reviewed by Adrienne Seitz, MS, RD, LDN , Nutrition — By Tom Rush — Updated on January 17, Healthful high carb foods What to avoid Limiting carbs Summary Carbohydrates are an essential component of the diet, and many high carb foods offer excellent health benefits.

Healthful high carb foods. High carb foods to limit or avoid. Health effects of limiting carbohydrates. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Atlantic diet may help prevent metabolic syndrome. Related Coverage. What are high and low glycemic index foods? Medically reviewed by Jillian Kubala, MS, RD.

Mayo Clinic spurces appointments in Carbohydratf, Florida Healthy carbohydrate sources Minnesota and at Mayo Heakthy Health System locations. Carbohydrates Healthy carbohydrate sources bad, but some may be healthier than others. See why carbs are important for your health and learn which ones to choose. Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates, often called carbs, aren't all bad.