This Blueberrh and easy four-ingredient refreshing Blueberry Smoothie is reciles with nutrition from Bljeberry and probiotics from Greek yogurt. Dark chocolate temptation profiles smoothif select personalised advertising. Frozen blueberries are a must when making it I especially love using the frozen wild blueberries when I can find them. this healthy, simple and delicious smoothie is great for a light breakfast or afternoon pick me up. Use limited data to select advertising. Read my disclosure policy.

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Super Refreshing Strawberry Blueberry Smoothie

Blueberry smoothie recipes -

I buy almond and coconut milk -Almond Breeze brand because of Lactose free product and this is the only milk that taste so delicious. But I never used it in my smoothies, wow…..

Thanks for posting the recipe, now I am going to make my smoothy with this milk. Hope to see more nutricious healthy drinks.

It is really good in smoothies. Velvety and just nice! This shake is great, I am on your side, its better than coke, coke and fruits are not what so ever in common. You could use regular milk or even water. Thank you for the educational response. You are a smart gal or mister that is if your husband answered 🙂.

Soda has zero nutritional value where this has loads of antioxidants, vitamins and minerals and this is all natural sugar rather than empty calories. And it just make you feel good, whereas a soda,… Well you know 😉.

You are so right about that, Natasha!!! Why even the comparison to coke? Or smoothies. The possibilities are endless with the smoothies.

Fruit is naturally high in sugar, but good sugars. I still say apple is healthier. It contains NATURAL sugars. Save my name, email, and website in this browser for the next time I comment. I'm Natasha Kravchuk. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos.

Learn more Recipes Menu. Close Search Search this site Find a recipe. Close Menu Home Recipes. About Us Life. Instagram Facebook Follow me on Pinterest YouTube. Velvety Blueberry Smoothie Recipe.

Jump to Recipe Save Saved. Share the Post: Share on Pinterest Share on Facebook Share on Twitter Share on Yummly Share via Email. Antioxidant Rich Blueberry Smoothie. Author: Natasha of NatashasKitchen.

I'm glad you asked. Well, first of all, it's purple. We also used almond milk and if you haven't tried it, go on and give it a whirl. Save Saved Pin Review Print. Prep Time: 5 minutes mins.

Total Time: 5 minutes mins. Ingredients Servings: 4 cups. Cook Mode Prevent your screen from going dark. Instructions Add everything to the blender in the order listed 1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries and whirl to the desired cosistency.

Full Nutrition Label Nutrition Disclosure. Course: Beverage. Cuisine: American. Keyword: Blueberry Smoothie. Skill Level: Easy. Natasha Kravchuk. Read more posts by Natasha https https https https.

Hi Miriam! Thank you for sharing. Hi Diane! Thank you for sharing that, it means a lot. Cindy Pflug. Natasha's Kitchen. This is so nice to hear Kelsey!! Thank you for sharing 🙂 Reply. Zina P. The almonds sound like a great add-in! Almost perfect 🙂 Reply.

Enjoy it! Wow all the way from the Netherlands!! I hope you enjoy it and welcome to the blog 🙂 Reply. Julia Kiforishin. Anna The Table. Susan Potoczak.

Natashas Kitchen. Natalia A. Thank you 🙂 Reply. Looks and sounds yummy 🙂 Reply. Thank you dear 🙂 Reply. Karolina channel. Its kind of like comparing apples to sardines, they have nothing in common, LOL. Yummy, thanks Reply. Can I ask you why you use this type of milk and not regular milk?

You are a smart gal or mister that is if your husband answered 🙂 Reply. High in carbs and sugar…………like drinking half a coke…. otherwise OK Reply. And it just make you feel good, whereas a soda,… Well you know 😉 Reply.

Thanks for posting this! I needed some smoothie inspiration. When making smoothies, I used to overdo the ingredient list, but now I like to keep things really simple. I love this smoothie with just the basic ingredients shared above, but every once in a while, I add an extra ingredient or two.

Here are some suggestions:. To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces.

Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Slide the baking sheet into the freezer and freeze until hard two to three hours. The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet.

When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. Our blueberry smoothie is extra creamy and fruity.

Depending on how ripe or sweet your fruit is, you may need to add a little extra honey, so add based on your taste. There are many additions you can make here so check the article for our suggestions.

I prefer using frozen blueberries over fresh when making smoothies since they blend into a creamier smoothie. That said, feel free to use fresh berries! If you plan to add any, add optional ingredients to the blender. If the smoothie is too thick, add a bit more milk.

If you make this recipe, snap a photo and hashtag it inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: inspiredtaste. I love this simple blueberry smoothie, So easy to make. Sooo delicious. Thanks for the recipe. Reply Teresa August 2, , pm This was delicious even without the orange!

SO refreshing! Reply Joanne September 14, , pm We are thrilled you enjoyed it, Teresa! I am Diabectic and cannot have bananas in a smoothie recipe. What could i replace the banana with. Also could I use light Orange juice instead of an orange?

Yogurt carb master. This is THE best blueberry smoothie recipe ever! Thank you! Thank you so much! So happy you enjoyed our recipe! Reply Joanne September 14, , pm Woohoo!

Wonderful quick recipe! I now make mine with frozen pineapple instead of banana and mango for orange. Reply Joanne September 14, , pm Love you alterations so tropical! I added a little bit more milk dairy but it was still good!

And it made just enough for today and tomorrow. Would highly recommend. Reply Load More Comments Leave a Reply Cancel reply Leave a Review Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. All comments are moderated before appearing on the site.

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This post Low-impact workouts contain Blueberry smoothie recipes links. Read my disclosure smmoothie. What makes this purple smoothie fantastic? Secondly, blueberries are a powerhouse of antioxidants. They are known for their ninja-like ability to fight off free radicals.

Blueberry smoothie recipes -

Jump to Nutrition Facts. Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. I Made It Print. Nutrition Facts per serving Calories 4g Fat 36g Carbs 10g Protein.

Add Your Photo. Photos of Blueberry Smoothie 01 of Photo by Allrecipes Member. Photo by Bob Teitt. Photo by Jamie Marwick. Photo by Beverly Ramitan. Photo by Matt. Photo by Vivien Kern. Photo by Sabrina Briske Stephens. Photo by sebring Photo by Diella.

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A delicious Blueberry Smoothie recipe made quick and easy with just four ingredients. Enjoy this taste treat for breakfast or as an afternoon snack.

Course: Breakfast. Cuisine: American. Prep Time: 5 minutes minutes. Servings: 2 servings. Calories: kcal. Author: Beth Pierce. Ingredients 1 cup milk any kind 1 cup plain Greek yogurt 1 large frozen banana cut into chunks 1 cup frozen blueberries Dash of nutmeg optional.

Instructions Add the ingredients to a blender or food processor and mix until smooth. Notes Freeze bananas with their jackets on. Instead of buying a whole bag of frozen blueberries, wash fresh blueberries, shake as much water out of them as possible and place them in a freezer-safe bowl in the freezer for about hours.

Any dairy or non-dairy milk works with this smoothie. Any yogurt will work with this recipe. I prefer unsweetened Greek yogurt for its nutritional value. Smoothies are always best consumed as soon as they are made while they are still frosty and refreshing. If you must save some, place it in an airtight container in the freezer and reblend before enjoying.

Calories: kcal Carbohydrates: 34 g Protein: 15 g Fat: 5 g Saturated Fat: 2 g Polyunsaturated Fat: 0. Did You Make This Recipe? Mention smalltownwomanfoodnut or tag smalltownwomanfoodnut!

More Recipes and Cooking Sweet and Sour Pork. Comments I love this smoothie recipe. It is so refreshing. It makes a great on the go breakfast.

So cool and refreshing. Perfect breakfast for these hot summer months! I will make it again. Leave a Reply Cancel reply Your email address will not be published. com, November Rate It Print.

Nutrition Facts per serving Calories 13g Fat 52g Carbs 10g Protein. Related Articles. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Carbohydrate 52g. Dietary Fiber 9g. Total Sugars 29g. Protein 10g. Total Fat 13g. Saturated Fat 1g. Cholesterol 0mg. Vitamin A µg. Vitamin C 40mg. Vitamin D 1µg.

Vitamin E 5mg. Folate 83µg. Vitamin K µg. Sodium mg. Calcium mg. Iron 3mg. Magnesium mg.

THIS POST MAY CONTAIN AFFILIATE LINKS. Reccipes quick and easy four-ingredient refreshing Blueberry Smoothie is loaded Blueberrry nutrition Blueberry smoothie recipes fruit and probiotics from Recipds yogurt. Blueberry smoothie recipes takes less than 5 minutes to make in a blender or food processor. Enjoy this tasty treat anytime you need a quick meal or a little pick-me-up. Smoothies are on my list of super quick and easy breakfasts and snacks. Simply add the ingredients to a blender or food processor and blend until smooth. steps to make somothie taste the Blueberry smoothie recipes it can be. Here's everything Blueberry smoothie recipes need for a smpothie, tall recipee of this smolthie smoothie:. How to Iron deficiency and athletic training capacity the best blueberry smoothie: — Salt. The tiniest pinch of salt in your smoothie will help make all the flavors pop a bit more, bringing them to the foreground instead of tasting muddied and unsaturated. I love adding a bit of almond butter to set the fresh blueberries against an earthy note so they can really shine.