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Natural remedies for digestion -

Vomiting and diarrhea can quickly lead to dehydration , so people with these symptoms should keep drinking water. However, some people may forget to drink water throughout the day. Additionally, some may prefer the taste of other beverages. Products, such as water bottles and flavor enhancers, can make drinking water throughout the day more convenient and enjoyable.

When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn. Therefore, people with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes.

However, this remedy may be unsuitable if someone experiences stomach pain during the time they rest or sleep. Ginger may help reduce nausea and vomiting in people who are pregnant or those who undergo chemotherapy. Individuals with an upset stomach could try adding ginger to their food or drinking it as tea.

Some all-natural ginger ales may also contain enough ginger to settle an upset stomach. Research suggests that ginger may help reduce nausea in those who are pregnant.

However, larger doses of ginger may cause side effects , such as gas, heartburn, indigestion, and abdominal discomfort. Many different products containing ginger are available commercially and may help manage nausea.

These include ginger tea, ginger chews, ginger lollipops, and ginger supplements. Doctors may recommend the bananas, rice, applesauce, and toast BRAT diet to people with diarrhea. BRAT foods may decrease the number of stools a person passes and help ease their diarrhea.

As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit.

Many of the foods in the BRAT diet are also high in nutrients, such as potassium and magnesium , and can replace those someone loses through diarrhea and vomiting. The BRAT diet may help harden stool and reduce diarrhea and dehydration. This may help reduce stomach cramps due to loose stool.

However, this diet may not be suitable for the long term, as people may not consume all the necessary nutrients through the food in this diet. Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastroesophageal reflux disease GERD.

However, avoiding smoking and drinking alcohol can be difficult, and individuals may require extra support. Research suggests that the following foods may increase the risk of indigestion:.

Avoiding difficult-to-digest foods may help ease the stomach and reduce discomfort and pain. Additionally, more easily digestible foods, such as fruit and vegetables, may help promote a nutritious, balanced diet. However, avoiding richer or heavily preserved foods may be more difficult for people who do not have the time to source fresher food or those who live in a food desert.

Food deserts are regions where individuals have limited access to nutritious and affordable food. Some healthcare professionals suggest that baking soda can help relieve heartburn and indigestion by reducing stomach acidity.

While this home remedy may help with an upset stomach, it may not taste pleasant. Additionally, consuming too much baking soda may lead to :. Figs contain substances that act as laxatives to ease constipation and encourage healthy bowel movements.

Figs also contain compounds that may help to ease indigestion. Aloe vera may help reduce symptoms of irritable bowel syndrome and colitis, although the evidence for these benefits is slight and needs further research. Healthcare professionals state that drinking aloe vera juice can yield multiple benefits, including providing relief from the following symptoms of GERD:.

However, ingesting aloe vera may cause abdominal pain and cramps. Basil contains substances that may reduce gas. Its leaves also contain levels of high linoleic acid, which has anti-inflammatory properties. However, those in food deserts may have to rely on online stores if they find it difficult to source fresh basil.

Products that contain licorice root may help relieve digestive symptoms. However, experts are uncertain about the role of licorice in these products. Someone with an upset stomach could try drinking licorice root tea several times daily until their symptoms improve.

Licorice root teas are widely available online, but it is possible to make them at home by mixing 1 or 2 teaspoons of licorice root powder with boiling water. However, licorice can cause side effects , such as an increase in blood pressure and a decrease in potassium levels.

This may be especially dangerous for those with high blood pressure or kidney or heart disease. Plain rice may be beneficial for those with stomach pain due to irritable bowel syndrome, along with other low FODMAP food. Rice is available in bulk at many grocery stores and is often one of the more affordable foods available.

However, there is some evidence that white rice consumption may increase the risk of metabolic syndrome. However, the risk may increase with regular or frequent consumption and may not affect those who consume white rice to help with stomach pain. However, if a person has stomach pain that does not resolve itself or pain that interferes with their quality of life, they should contact a qualified healthcare professional for testing and treatment.

Food allergies and intolerances can cause stomach pain and bloating. Some common allergies or intolerances include those to:. If a person believes they may have an allergy or intolerance to certain foods or beverages, they should contact a qualified healthcare professional to discuss an elimination diet or testing.

Learn more about at-home food sensitivity tests. If someone experiences stomach pain that does not go away or believes it may be a symptom of another condition, they should contact a qualified healthcare professional.

A healthcare professional can investigate the cause of the stomach pain and prescribe treatment if necessary. People should seek immediate medical attention if they experience stomach pain alongside:. Research states that people with COVID may have abdominal pain. Some may experience gastrointestinal symptoms, such as diarrhea, loss of appetite, and vomiting, instead of fever at the start of COVID If this is the case, they should contact a healthcare professional immediately — especially if they notice other symptoms, such as vomiting blood, having difficulty passing urine or feces, chest pain, difficulty breathing, and jaundice.

There are different ways of classifying abdominal pain. Some medical authorities say the three main types of abdominal pain are:. Doctors can also help identify abdominal pain by what part of the abdomen it affects or the speed at which it develops — these include sudden, rapid, or gradual.

The most common causes of stomach pain are not very serious and do not last long. They frequently involve:. A person with stomach pain may need to consider going to the ER in the following scenarios :. If you experience indigestion along with the following symptoms, you may have a more serious condition, and you should seek medical attention right away:.

Sometimes, it can be difficult to distinguish between heartburn and a heart attack. If you are concerned about chest pain, you should go to your local hospital or call immediately.

Indigestion can cause unpleasant symptoms, such as heartburn, bloating, nausea, and abdominal discomfort. It is typically treated using over-the-counter OTC medications, such as Tums or Alka-Seltzer, that can weaken or reduce stomach acid.

You may also talk to your healthcare provider about trying alternative remedies to improve your symptoms, such as baking soda, ginger, or chamomile tea. Water can help keep the digestive system moving. One study found that drinking hydrogen carbonate-rich mineral water can help reduce the severity and frequency of heartburn.

Mild symptoms of indigestion often last for a few hours and resolve on their own without medical treatment. American Academy of Family Physicians. Medline Plus. Sodium bicarbonate. Al-Abri SA, Olson KR.

Baking soda can settle the stomach but upset the heart: case files of the medical toxicology fellowship at the university of california, san francisco. J Med Toxicol. Srivastava JK, Shankar E, Gupta S. Chamomile: a herbal medicine of the past with bright future.

Mol Med Rep. Memorial Sloan Kettering Cancer Center. Li J, Lv L, Zhang J, et al. A combination of peppermint oil and caraway oil for the treatment of functional dyspepsia: a systematic review and meta-analysis.

Evidence-Based Complementary and Alternative Medicine. Jafri W. Peppermint oil in conjunction with caraway oil: remedy for functional dyspepsia? Anh NH, Kim SJ, Long NP, et al. Ginger on human health: a comprehensive systematic review of randomized controlled trials.

Nirankari, Ronika MD; Junker, et al. Does ginger relieve symptoms of dyspepsia? Evidence-Based Practice. Association for the Advancement of Restorative Medicine. Lete I, Allué J. The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy.

Integr Med Insights. Science Direct. Gastric hypoactivity. Panahi Y, Khedmat H, Valizadegan G, et al. Efficacy and safety of aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial. Journal of Traditional Chinese Medicine.

Glycyrrhiza glabra root. Raveendra KR, Jayachandra, Srinivasa V, et al. An extract of glycyrrhiza glabra gutgard alleviates symptoms of functional dyspepsia: a randomized, double-blind, placebo-controlled study. Evid Based Complement Alternat Med.

National Kidney Foundation. Herbal supplements and kidney disease. National Center for Complementary and Integrative Health. Licorice root. Badgujar SB, Patel VV, Bandivdekar AH. Foeniculum vulgare mill: a review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology.

Biomed Res Int. National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms and causes of indigestion. Beer AM, Uebelhack R, Pohl U. Efficacy and tolerability of hydrogen carbonate-rich water for heartburn. World J Gastrointest Pathophysiol. By Lindsey DeSoto, RD, LD Lindsey Desoto is a registered dietitian with experience working with clients to improve their diet for health-related reasons.

She enjoys staying up to date on the latest research and translating nutrition science into practical eating advice to help others live healthier lives.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Digestive Health. Daily Care. By Lindsey DeSoto, RD, LD. Medically reviewed by Suzanne Fisher, RD. Table of Contents View All. Table of Contents.

Natural Remedies. Symptoms Not to Ignore. Frequently Asked Questions. Natural Ways to Fight Inflammation. Is It Heartburn or a Heart Attack?

Indigestion Energy distribution systems is slight discomfort in the upper re,edies or belly. It frequently happens during digrstion immediately remediess Natural remedies for digestion. It may tor pain or a burning sensation in the abdomen. The efficiency of your digestion is determined by the power of your digestive fire Agni. Suppose your food intake is large and heavy, very liquid, or quite dense in quality. This is opposite to digestive fire properties and can inhibit the normal function of the digestive fire, resulting in indigestion. Functional dyspepsia is relapsing and remitting.

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How to keep your Digestive System Healthy? 10 Ways to Improve Digestive System - Healthy Tips