Identifying Your Triggers Not all Mental clarity techniques Menral affect clwrity, so Speed up your metabolism which ones negatively impact your Mental clarity techniques state can help you Mental clarity techniques techniquez and more easily achieve tecniques clarity. Having a clear mind can also help you avoid cognitive biases, which are common errors in judgment that result from faulty thinking patterns. For most of us, stress is the main reason we cannot focus as we want to. The weight of stress and anxiety can cause fogginess and lethargy in the mind. Just announced!

Mental clarity techniques -

Stress and lack of sleep can easily make you feel foggy, but with some adjustments to your day, you can improve your mental clarity. Eating regular meals every hours will also keep you alert and focused. Vitamins C, E, B, and B12 are especially helpful in boosting brain function.

Take some time each day to meditate, as this can clear your mind and help you focus better. Learning a new skill is another great way to keep your mind working and active. To learn how to find a routine to improve your productivity, read on!

Did this summary help you? Yes No. Skip to Content. Random Article. Home Random Terms of Use. How to Improve Mental Clarity. Explore this Article methods.

Related Articles. Article Summary. Co-authored by Michael Stern Last Updated: February 21, Fact Checked. Method 1. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U. and international copyright laws.

This image may not be used by other entities without the express written consent of wikiHow, Inc. Attain a good quality and quantity of sleep.

The National Sleep Foundation recommends seven to nine hours of sleep per night for optimal health and performance. Most people fall short of this due to a hectic schedule or an inability to fall asleep. Get regular exercise. Try light aerobic exercise, such as brisk walking, swimming or casual cycling to increase the circulation of oxygen and glucose.

Exercise helps your body work better, and that includes your brain. Maintain a healthy diet. Keeping your body working well is essential to mental clarity.

Consume well-balanced, low-sugar and portion-controlled meals every four to five hours throughout the day. Eat foods that can help mental clarity. Scientists have begun researching food and its relationship to cognitive functions, and have some suggestions for your diet. Keep in mind that most of these are also just naturally healthy foods that are good to eat in general.

Provide the right nutrients. When it comes to your brain, not all food is created equal. Your brain requires special nutrition for optimal performance. Avoid saturated, trans and hydrogenated fats as these may actually have a negative impact on mental clarity.

Take vitamins and minerals, such as Vitamin C, Vitamin E, B vitamins especially B12 , magnesium and zinc. These play an integral role in energy production, cell protection and the overall health of your organs.

They are involved with the nervous and immune systems. Make sure to get certain amino acids, such as taurine and tyrosine, which play an important role in neurotransmission. They can be quickly depleted in times of stress, fatigue, sleep deprivation, exhaustion or with a sub-optimal diet.

Try plant and herbal extracts, such as bacopa monnieri, rhodiola rosea, ginkgo biloba and huperzia serrata. These rejuvenate the nervous system and protect against neurodegeneration. Avoid alcohol. Even though at times alcohol may feel like it helps you focus, in the end alcohol makes your brain fuzzy.

Alcohol in excess also interferes with the proper functioning of your body, making it difficult for your mind to achieve clarity. Reduce stress. For most of us, stress is the main reason we cannot focus as we want to. Think about stressors in your life and whether you can do anything about them.

Do not seek out situations you know will be stressful. Avoid people who create stress in your life. Try to slow down. Think about carpooling or taking public transportation if you feel like you spend your life driving.

Method 2. Avoid distractions. Sometimes this is enough to keep your brain focused. Stick to it. Set a time to give yourself a break, and keep it.

You will probably be surprised at how much you can achieve without these distractions. Exercise your mind to stimulate and strengthen your brain. Choose which activities appeal to you intellectually. Some of us like number-related games, while others prefer words.

Try Sudoku, crossword puzzles, drawing and math quizzes. You waste precious cognitive resources when you spend too much time trying to make out what's written on a page or just hear what someone is saying.

Medication side effects. Some drugs, especially anticholinergics such as treatments for incontinence, depression, or allergies , can slow processing speed and your ability to think clearly.

Excessive drinking. Having too much alcohol impairs thinking and causes interrupted sleep, which affects concentration. Information overload. We are bombarded with information from TVs, computers, and messages such as texts or emails.

When there's too much material, it burdens our filtering system and it's easy to get distracted. Want a way to boost your attention and focus? Neuropsychologist Kim Willment of Harvard-affiliated Brigham and Women's Hospital suggests a single-task exercise like reading.

When it goes off, ask yourself if your mind has wandered. If so, just refocus on what you're reading," she says. She recommends sitting still for a few minutes each day, closing your eyes, and focusing on your breathing as well as the sounds and sensations around you.

Cognitive training. Computerized cognitive training games aim to improve your response times and attention. Evidence that this works has been mixed. So if you reach a certain level of sustained attention, pushing it to the next level can help improve it, and this may translate to everyday life.

A healthier lifestyle. Many aspects of a healthy lifestyle can help attention, starting with sleep and exercise. There is a direct link between exercise and cognitive ability, especially attention.

When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep. And when we sleep, we reduce stress hormones that can be harmful to the brain, and we clear out proteins that injure it.

Aim for seven to eight hours of sleep each night, and minutes per week of aerobic exercise, such as brisk walking. Other healthy steps to improve focus: eat a Mediterranean-style diet, which has been shown to support brain health; treat underlying conditions; and change medications that may be affecting your ability to focus.

Getting older is out of your control, but healthier living is something you determine, and it may improve concentration. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift.

The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness.

Kendra Cherry, MS, Memtal a psychosocial rehabilitation specialist, tchniques educator, and Mengal of the "Everything Psychology Book. Rachel Goldman, PhD Turmeric hair masks, is a licensed psychologist, clinical assistant Mentsl, speaker, wellness expert specializing in eating Mental clarity techniques, stress Exercise and blood sugar monitoring, and health behavior change. Staying on task can be difficult, Mental clarity techniques tecnniques can flarity particularly challenging when you are surrounded by constant distractions. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out how to focus. Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your social media notifications or the latest news updates. But being mentally focused is essential for success. The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goalsand performing well across a wide variety of situations.

Video

Mental Energizer - Gamma Waves for Focus / Concentration / Memory - Monaural Beats - Focus Music