European Journal of Applied Thrkugh, 3— Metabolic enhancer formula and health. Water has no calories, preservatives, sugar, artificial additives such as colors, sweeteners, or flavors or caffeine. As fitness professionals, we provide all kinds of lifestyle improvement suggestions to our clients and gym members.

Boost consistency through proper hydration -

We all have to do it whether it seems boring or not. Well, the majority of your brain, heart, lungs, muscles and kidneys are made of water. But, water is the best way to hydrate. Besides preventing dehydration, water serves several functions in your body.

Meanwhile, insufficient hydration impacts your mood , memory, focus and energy levels. One study found that after a short period of dehydration, rehydration led to improved alertness, happiness and mental clarity, which is consistent with other research on the subject.

The actual recommendation is 93 ounces per day for women and for men. Alternatively, fill up a water bottle and make note of the amount it holds. Then, keep track of how often you refill. Ideally, it should be clear or pale yellow.

Other potential signs you may be dehydrated include feeling weak, dizzy, fatigued or confused. Dry mouth, headaches, muscle cramps and excessive thirst may also be signs you need to up your fluid intake. Ideally, most of your fluid intake should come from water.

Water has no calories, preservatives, sugar, artificial additives such as colors, sweeteners, or flavors or caffeine. Granted, other drinks — even caffeinated ones — can contribute to your fluid needs, but water is preferred over beverages with added sugars and artificial ingredients.

Here are some ways to boost your intake. These are all foods that have a high water content. This makes it difficult to generate new muscle in these areas, contributing to a weakening body. The good news is that this trend can be reversed! Movement always remains available to us, no matter our age.

Here are some suggestions that will, when done with regularity, promote hydration of all of the tissues, help maintain strength and promote good muscle tone and function:. Stretching: When done with good alignment and stable joints, stretching can help to increase the normal gliding of the connective tissue, allowing for greater range of motion for our muscles.

Muscles with more range make it easier to move our joints and help to keep fluid in the joint capsules, maintaining their suppleness. Natural Human Movement : This is movement that takes joints through a wide range of motions. Walking is a great example of a natural human movement that can take a wide variety of our joints through a wide range of motion.

In fact, did you know that walking can mobilize more joints in your body than running? Orthopedic Massage : Orthopedic massage was designed specifically to reintroduce motion into connective tissues to decrease pain. This technique involves sliding the fibers of connective tissue across each other to create friction that increases fluidity.

This along with the gentle rocking motion of Orthopedic Massage and its passive joint mobilization help to increase fluid uptake in our tissues. Personal Alignment Training and Re-education: If our joints do not line up well we will have a greater tendency toward tissue tension, tightness, stiffness and weakness, and these issues can lead to chronic movement pattern disorders and decreased mobility.

Over time, decreased mobility can promote adhesions in the tissues fibers. Personal Alignment Training helps re-educate you on how to hold yourself in proper alignment, reducing pain due to poor movement habits and improving mobility.

Ultimately this keeps your tissues better hydrated. That is, tissue where the connective tissue fibers have dried out and become stuck to each other. Staying properly hydrated is important at any age, but becomes more important as we get older.

Hydration is not simply a matter of drinking more water, but to be more proactive about tissue hydration. As we age we tend to move less and develop more movement habits that cause or maintain chronic pain and injures. This leads to more adhesions, causing more pain and discomfort and decreasing our mobility.

This in turn can cause us to move even less. Keeping our tissues young, supple and hydrated need not be strenuous, it simply requires more varied and biomechanically sound human movement.

Movement is the key to staying youthful and well hydrated. First Name. Last Name. Email: Robert Brook Email: Tiffany Turley.

And consishency, you Hydratioh end consistenc dealing Boost consistency through proper hydration symptoms Metabolic enhancer formula with hydragionlike dizziness, dry mouth, and fatigue. If you find yourself thirsty or on the brink of dehydration, you probably want to know how to rehydrate fast, cobsistency your dehydration gets worse. The speed of hydration depends on your starting level of dehydration. Mild dehydration can turn into severe dehydration during extreme temperature exposure, in the case of illnesses that cause diarrhea or vomiting, certain medications, or simply not drinking enough water for an extended period of time. Symptoms of severe dehydration include:. In the case of severe dehydration, it is important that you contact your doctor. But what about in the case of mild dehydration? Nutrition American Fitness Magazine. Originally published prlper the spring issue of Boosr American Boost consistency through proper hydration Magazine. News flash! Boost consistency through proper hydration, Bost old H2O. Okay, so the photo was a bit of a spoiler. Even for Nutrition Coaches who have always valued good hydration in their own self-care regimen, many of the associated complexities may come as a surprise, as they are grounded in research that is new or has been recently updated.

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