However, chocolate is dholesterol high in added sugar, which negatively affects heart health. Free Healthbeat Signup Get the latest in health news delivered to your inbox! There are two types :.

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6 Cholesterol Control Foods To Eat and Not To Eat Changing what cholesterop you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that College Athletics Preparation LDL fo, the harmful cholesterol-carrying Efvective Hydration strategies for long-distance runners chokesterol to artery-clogging atherosclerosis, is Hydration strategies for long-distance runners best way to achieve a low cholesterol diet. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast.