For starters, your lifestyle habits will play a role in how you lose weight. If you have unhealthy eating habits and are less physically active than you used to be, then you may also find losing weight to be hard.

Eating well and enjoying the right exercises can help you lose weight. For starters, it can help increase flexibility , strength, and balance, all of which are important for preventing falls and maintaining your independence.

Further, yoga also forces you to focus on your breathing which helps you relax and may even help reduce stress which in turn, can help you lose weight. It may also help improve your metabolism.

Yoga is also known to help strengthen not only your muscles but your bones too. Tai Chi is a graceful form of exercise that has ancient Chinese origins. Regularly practicing tai chi can help you lose weight. Tai chi can also help improve your balance, posture, sleep, and mood.

It can also help reduce your risk of falling which is a major concern for many seniors. Check out these benefits of tai chi and how to get started! Better yet, walking every day can help you lose weight. According to Harvard Health Publishing , a pound person can burn calories when walking at a slow pace for half an hour.

That same person can burn up to calories just by increasing that pace from 3. Of course, the faster and longer you walk the more calories you can burn. Before you get started, check out these tips for a better walking workout! If you have the endurance and muscle strength, you should also consider jogging instead of or in addition to walking.

Not only can you lose weight from jogging, but studies have found that those who run for at least minutes, three times per week were less likely to experience any age-related physical decline in walking efficiency. The water forces your muscles to work with more resistance but the buoyancy of the water will help provide extra support for your joints and muscles.

This allows you to work harder than you would be able to on land. Water aerobics is a great way to burn calories , burn body fat, and in turn lose weight. Strength training is a great way to build muscle strength, improve bone health, and lose weight. Lifting weights is also an important part of maintaining your ability to perform daily tasks like carrying groceries, climbing stairs as well as other chores around the house.

The Center for Disease Control and Prevention CDC recommends that you spend two or more days a week focusing on muscle-strengthening activities. Consider targeting major muscle groups like the legs , hips, back , abdomen, chest, shoulders, and arms.

To get started check out these strength-building exercises! HIIT workouts, also known as high-intensity interval training , is a workout where you alternate between bursts of intense effort movements with short rest periods or active rests.

While these types of workouts can be intimidating for many seniors, know you can do them. Better yet, there are many different variations of doing one. Seniors can benefit a lot from HIIT workouts. From improving muscle strength to improving memory and cardiovascular health.

It also helps you burn more calories and is one of the most effective ways to lose weight. Just make sure you speak to your doctor before starting. Bodyweight training includes workouts to lose weight and build muscle using just your own body.

Exercises like squats, planks, push-ups, and many more can be incorporated into this workout regimen. These are also great exercises to lose thigh fat. Bodyweight training ensures no risk of extra stress on joints and muscles as you work out however, you must stick to only those you are comfortable doing.

Strength training is not recommended for absolute beginners, it is an effective weight loss technique for seniors who are comfortable using added weights. It always needs to be performed under the guidance of a personal trainer and is an impressive way of gaining flexibility, muscle strength and losing fat while keeping the pulse rate up.

Dancing is one amazing weight loss exercise where you can have a lot of fun and lose inches, all at the same time. Dancing is safe and improves balance while synchronically lifting your spirits. From Zumba dance for weight loss or Latin or jazz and ballroom, choose something you enjoy, fit it into your weekly routine and dance your weight away.

In the 21st century, beauty is an internal factor, not a consequence of weight and rightly so. For optimal weight loss, you ought to pay attention to your body. You need to slow down the eating process and stop just before you feel full.

It is crucial to select your workouts based on which exercises help maintain a healthy heart rate while being easy on the joints and reducing the risk of injury. Besides helping weight loss, all physical activities boost blood circulation, enhance mobility and help maintain overall health and longevity.

Eat a healthy plant-based diet fruits, vegetables, whole grains. Opt for lean protein sources namely fish and low-fat dairy products. Curtail saturated fats and processed meats. Drink water before meals. Carry out belly fat exercises like indoor cycling, walking, swimming, jogging.

Practice aerobic exercises like brisk walking for about 30 minutes daily, endurance exercises like resistance band exercises, strength training, cycling, bodyweight training. Try dance workouts and stay flexible with yoga and tai chi while working on your weight loss goals.

Top 10 Senior — Friendly Weight Loss Exercises As they age, seniors tend to gain weight due to a slowdown in metabolism or underlying medical conditions. How to lose belly fat after 65? How do I lose weight after 70? How much water is advisable to drink each day for weight loss?

Please suggest some effective weight loss exercises that I could do at my home? More Blogs you may like. Physiotherapy Exercise Equipment to Use for At-Home Rehabilitation in Kolkata.

Balancing Exercises for the Elderly. Best Exercises for Elderly to Strengthen Body. Health Benefits of Senior Yoga. Sukhasana Benefits for Seniors. Surya Namaskar Benefits.

With low-impact movements that are easy on the joints, these exercises will help you burn calories, build strength, and improve your overall health. You don't need any fancy equipment - all you need is a chair and a positive attitude. So, join us for this workout video and get ready to feel the burn!

If you complete these you'll be on your way to a healthier, fitter, and happier you in no time. Consider targeting major muscle groups like the legs , hips, back , abdomen, chest, shoulders, and arms.

To get started check out these strength-building exercises! HIIT workouts, also known as high-intensity interval training , is a workout where you alternate between bursts of intense effort movements with short rest periods or active rests.

While these types of workouts can be intimidating for many seniors, know you can do them. Better yet, there are many different variations of doing one. Seniors can benefit a lot from HIIT workouts.

From improving muscle strength to improving memory and cardiovascular health. It also helps you burn more calories and is one of the most effective ways to lose weight. Just make sure you speak to your doctor before starting.

Meredith Chen, our senior fitness expert shares the ins and outs of this type of workout and also includes a workout video for you to follow along! Did you know proper rest and sleep is just as important as exercise and eating a well-balanced diet? This is because poor sleep can alter the way your body responds to food.

Not getting enough sleep can increase your appetite and may even make it harder for you to resist temptation. Seniors should try to get about seven to nine hours of sleep per night. If you need help, check out these sleeping tips for seniors! For starters, try your best to limit empty calories.

Another thing you can do is outsmart your metabolism. Instead, make sure you eat at least every three hours and enjoy smaller meals and more healthy snacks. All of these best practices will help you achieve the weight you desire! Clarissa is the Junior Managing Editor of ActiveBeat. She aspires to live a healthy lifestyle by staying active and eating foods that nourish her body, but she isn't afraid to indulge in a little chocolate here and there!

Clarissa loves cooking, being outdoors, and spending time with her dog. In the 21st century, beauty is an internal factor, not a consequence of weight and rightly so. For optimal weight loss, you ought to pay attention to your body.

You need to slow down the eating process and stop just before you feel full. It is crucial to select your workouts based on which exercises help maintain a healthy heart rate while being easy on the joints and reducing the risk of injury.

Besides helping weight loss, all physical activities boost blood circulation, enhance mobility and help maintain overall health and longevity.

Eat a healthy plant-based diet fruits, vegetables, whole grains. Opt for lean protein sources namely fish and low-fat dairy products. Curtail saturated fats and processed meats.

Drink water before meals. Carry out belly fat exercises like indoor cycling, walking, swimming, jogging. Practice aerobic exercises like brisk walking for about 30 minutes daily, endurance exercises like resistance band exercises, strength training, cycling, bodyweight training.

Try dance workouts and stay flexible with yoga and tai chi while working on your weight loss goals. Top 10 Senior — Friendly Weight Loss Exercises As they age, seniors tend to gain weight due to a slowdown in metabolism or underlying medical conditions.

How to lose belly fat after 65? How do I lose weight after 70? How much water is advisable to drink each day for weight loss? Please suggest some effective weight loss exercises that I could do at my home?

More Blogs you may like. Physiotherapy Exercise Equipment to Use for At-Home Rehabilitation in Kolkata. Balancing Exercises for the Elderly. Best Exercises for Elderly to Strengthen Body.

Health Benefits of Senior Yoga.