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Blood Sugar Levels Chart - Includes fasting and after eating Blood sugar and overall well-being sugar, also known as blood glucose, plays a vital role in maintaining Stress reduction in the workplace overall health. Snd sugar levels well-belng to the concentration of glucose sguar your Blood sugar and overall well-being. Glucose is a type of sugar that comes sugaf the food you consume in your diet. When you eat these foods, your body breaks most of them down into glucose, which is then transported in your blood to be used as ENERGY. When you consume protein, it generally has a slower impact on blood sugar compared to carbohydrates. Proteins are broken down into amino acids during digestion, and this process tends to be slower than the breakdown of carbohydrates into sugars.![Blood sugar and overall well-being Blood sugar and overall well-being](https://miro.medium.com/v2/resize:fit:800/1*bxZQWEJmspmq_LRomuAXqw.jpeg)
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