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5 Diet Tips for Diabetes Nutrition and physical activity are important parts of a healthy lifestyle Healthy habits for diabetics you have diabetes. Along with other benefits, following a healthy Heaalthy plan and Mood enhancer techniques and activities active can help hanits keep your blood glucose levelhaibts called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends. Becoming more active and making changes in what you eat and drink can seem challenging at first.