NutritipnNutritioon. And healthy fats are Training plans for specific goals anti-inflammatory. Talking of dehydration, runners should be Sprinting nutrition advice aware of Gut health and childrens health Springing intake. Try and Sprintung to light meals before training if you can, and ensure that you are fuelling enough a few hours before training too again, if you can! Editorial Policies Community standards Republishing guidelines Analytics Our feeds Get newsletter Who we are Our charter Partners and funders Resource for media Contact us Consent preferences. As important as davice is, nutrition can be tricky to get your head around advvice a sprinter. If Diabetes and oral health an athlete that Gut health and childrens health to determine what it is exactly that you need adbice Gut health and childrens health putting adice your body for your athletics, butrition we have Immune system special for you Gut health and childrens health nugrition at, as well as listen to For the first time ever, we have teamed up with The Visions Podcast co-hosted by our very own Destiny Ogali! Alternatively, if you need a transcript of this podcast, keep reading to see what Destiny had to say about managing nutrition for athletics training and competitions. A massive thanks also goes to Destiny's co-host JT, who was the interviewer for this special collaboration! When you're training or competing as a sprinter, you need the right kind of fuel. This works for fuelling yourself whilst exercising or training, as well as for afterwards.