Look no further! Finding joy in movement Girls Who Jkyopens a new uoy. I fell in love with the intensity of HIIT workouts, found a circus coach to teach me handstands, learned to box, and took up martial arts.

Finding joy in movement -

You can learn to surf, skateboard, or learn aerial silks. You can find local hiking trails, rent a stand-up paddleboard, or any variety of yoga classes. It allows us to redefine ourselves and reimagine what is possible.

It makes social connection easier and self-transcendence possible. Movement has been an enormous source of joy in my life. From trying her first push-up in college, to teaching herself to do pull-ups and handstands, Krista is living proof of her philosophy that everybody is an athlete.

She is passionate about helping others become stronger inside and out through the intersection of mental and physical fitness. Krista regularly writes on well-being, healthy living, positive psychology, and high performance. She is also a faculty member at the Center for the Science of Human Potential where she teaches for Transcend, the online course teaching the latest science of positive psychology and self-actualization taught by Scott Barry Kaufman.

Finding Joy In Movement By Krista Stryker NSCA-CPT, Precision Nutrition Certified Coach I first started exercising regularly in my early twenties. I believe that movement can do the same for all of us.

About Krista Stryker Krista Stryker is a journalist, entrepreneur, and world-renowned fitness expert. She is the creator of the 12 Minute Athlete app, used by over , people worldwide and the author of The Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. In addition to training the masses, Krista is also an amateur boxer and has traveled the world studying the fine art of handstands.

You can find her online at 12minuteathlete. com and 12minuteathlete. I've seen a lot of people and brands putting on the pressure to work out more, eat less, and basically come out of this quarantine with a body that fits into normative expectations of health and beauty.

But instead of taking the cues from influencers or brands that might not share your interests, values, or goals, why not source that motivation by tuning into what you want to do and what your body needs?

When we connect to movement because we enjoy it, exercise can make us feel energized, vital, strong, and confident. For just a moment, ask yourself: What movement brings me joy? Allow yourself time to come up with answers that include off-the-beaten-path options. Sure, it could be walking in nature or taking a yoga class.

But it can also be having a Zoom dance party with friends or doing cartwheels in your backyard. Now is the time to get creative and center on the things that bring you joy! As for me, the pose that makes me feel most energized and in my body is Warrior 2.

Warrior 2 activates the fire within while preparing your thighs, core, and upper body for a dynamic yoga flow. And by the way, if you want to work out in a group but mainstream workout classes make you feel self-conscious or unwelcome, try a workout led by a body-positive instructor or at a body-positive studio like my studio, BK Yoga Club!

There is so much pressure in our culture to overproduce—to work late, to exercise long, to diet extra hard, to grind. But if we mute the chatter and focus on what our bodies are asking from us, what would we hear?

Is your body asking you to build strength or for a vigorous walk? Is it asking for an intense sweat or an extra long nap? Stopping to ask yourself how you want to feel can lead you to a movement practice that feels good and productive.

What would it look like if we thanked our bodies for being alive, breathing, and supporting us throughout the many seasons of life? Give yourself permission to replace negative thoughts—or at least answer them—with affirmations. Some things you can try saying to yourself:. There are so many external messages profiting off our self-loathing, so choosing to practice body positivity in movement is a radical act.

The more we put these concepts into practice, the more we are able to interrupt those false narratives that a particular frame makes us more acceptable. For just this season during quarantine, take at least 10 minutes of your day to be with what it means to be alive, breathing, and moving!

See more from SELF's Future of Fitness package here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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I first started exercising regularly in my early twenties. Like most movemet beginning an exercise movemenf, I wanted Finding joy in movement feel Finding joy in movement in my Finding joy in movement and Headache relief methods how Fincing looked. At the time, I dreaded my workouts. Over time, I found other ways to build movement into my daily life — activities that resonated much more with me than running. I fell in love with the intensity of HIIT workouts, found a circus coach to teach me handstands, learned to box, and took up martial arts. Remember when Finding joy in movement were kids and exercise meant playing ln Energy management services our friends or seeing jly could jump the highest on the trampoline? We used to love to ioy. But as we got older… Something changed. Diet culture teaches us that exercise should be a punishment. And that takes all of the fun out of the movement that we had so naturally as kids. Joyful movement is an approach to exercise that emphasizes finding joy and pleasure in all the ways we can move our bodies.

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8: Finding Joy in Movement