Check out Improve cognitive strength 5 easy tofu meal ideas to get you started If you are striving to eat from more plant-based Food and exercise tracker, you trackdr be curious about how to use tofu in exercuse Food and exercise tracker. In-app trafker on your own, you can use the data to see how exercise, food choices and work stress affect your sleep quality, and then how your work performance improves with improved sleep. Affiliate Program Media Kit. Explore app integrations Join Zapier Early Access. Lost 79 lbs. And how to make the most of them in Trello. They show just how good or bad you're doing at managing your health, and motivate you to do better.

Food and exercise tracker -

Log your meals and track all your macro and micronutrients. Log meals, exercise and health metrics. Plus, you can create custom foods, recipes, exercises and metrics.

Get valuable health reports and charts. Learn how nutrients and metrics correlate over time. Custom diet settings. Set weight, macro and nutrient targets to meet your goals.

Fasting timer. Track your intermittent fasts and see their effect over time. Diet support. Discover your nutrition Cronometer encourages you to not just count your calories but to focus on your nutrition as a whole. Over 8 million users Join the community to get tips and inspiration from other users on our forums and Facebook group.

Accurate nutrition data Be confident that the food you log has the correct nutrition data. Find out if you're getting the vitamins and minerals you need with our food diary app.

Sync with apps and devices. Cronometer reviews. A great all-in-one health app! iOS Review. Android Review. Whether that's bodybuilding, weight loss, endurance training, or just maintenance — everyone should be using Cronometer.

Android Review January 26, For Health Professionals Client diet management for nutritionists, dietitians, research teams, schools, and hospitals. Learn More. Help us spread the good word about nutrition. Become an Affiliate. The Product For Individuals For Professionals Privacy Terms.

And Cronometer now integrates with WHOOP so users can get an even broader perspective on how nutrition affects recovery and sleep. Sign-up is free and while the free version scores high points with users, you can upgrade to the Gold subscription for ad-free use, custom charts and fasting timers.

Lose It! not only tracks nutrients and calories, it also provides an intermittent fasting tracker to meet a wider variety of dietary goals. This app now offers dietitian-curated strategies to support multiple types of diets including low-carb and plant-based.

According to the company, it contains a large searchable database of foods, more than 50 million — the largest database on our list. It also contains a barcode scanner for easy calorie counting and a community tab where you can find support from other users. is unique thanks to its award-winning Snap It feature, which allows users to snap photos of their food so the app can use image recognition to detect food in the picture and track it.

For example, take and upload a picture of your hummus and carrots, confirm your food and serving size and let the app track it. Upgrade to the premium version for the most features and to integrate with other health and fitness devices, including Apple Health and Fitbit.

If you are new to intermittent fasting IF , this is the app for you. Simple provides a guide to IF along with different fasting periods including the most common — fasting for 16 hours and eating during an 8-hour period — as well as shorter and longer times and Circadian Rhythm Fasting, which typically involves consuming meals during daylight hours.

The app also provides an easy way to track steps, meals, eating habits, hydration and sleep, although at an extra cost. It is compatible with Apple Health and Fitbit, and it provides motivational resources including videos from dietitians, educational articles, recipes and information on topics such as mindful eating.

The app is free to download and offers a seven-day free trial to test it out before committing to the premium version. MyPlate has an intuitive interface that allows for simple tracking of meals and snacks, exercise, weight and hydration — you can even see which foods you consumed that were highest in calories per day and week.

The app contains a large food database and easy-to-use barcode scanner to help users track calories consumed and burned. Take note that information on daily calories burned and a complete breakdown of protein, fats and carbs are only available in the paid version of the app.

There is an active public community forum that can provide motivation and support during users' dietary journeys. If weight loss is your goal, the app offers a custom eight-week meal plan developed by a dietitian that contains meals based on a lower calorie range; it's available in four dietary preferences including omnivore, vegetarian, vegan or gluten-free.

The eight-week program also provides daily minute workouts and daily motivational messages. Upgrade to the Gold version for more perks, including a breakdown of macro- and micronutrient intake, daily calories burned, a private community section and priority support among other features.

The registered dietitians in the Good Housekeeping Institute Nutrition Lab test and review all types of nutrition, wellness and health apps , including meditation apps.

When researching and evaluating apps, we consider factors such as:. Determine why you want to use a food tracker app: Are you trying to lose, maintain or gain weight?

Do you want to find foods that make you feel more energized? Do you want to learn more about sodium or portion sizes? If you eat out a lot, look for apps that include menu items at popular restaurants; if you cook often, you might prefer one with a recipe conversion function.

If you consume a fair number of packaged goods, opt for an app with a barcode scanner. Consider whether an app that offers strong community support is important to you, and whether the app provides a solid platform for free or requires a fee to be the most useful.

Some apps offer a free trial so we recommend testing them out to find which one is the best fit for you before committing.

F ood trackers remain important tools for keeping tabs on what you are eating for health, wellness and weight benefits. But our experts stress that it can be hard to accurately capture food when you are dining out and that not all foods in every database are vetted, so treat the app as one tool in assessing your eating habits.

As a registered dietitian, Amy Fischer has worked with thousands of patients to improve their health through whole foods and a nutritious diet. Amy believes that food is to be enjoyed whatever your diet goals may be and that ideally the focus should be on improving overall health, eating and living better.

She has written about calorie-counting apps, weight loss apps and how to calculate macros for weight loss for Good Housekeeping. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU.

Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian.

She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

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Best Overall Food Tracker App MyFitnessPal Learn More. Learn More. Best Free Food Tracker App MyNetDiary Learn More. Best Food Tracker App with Community Support WW Learn More.

Best Food Tracker App for Behavior Modification Noom Learn More. Best International Food Tracker App YAZIO Learn More. Best Food Tracker App for Macros Cronometer Learn More.

Best Food Tracker App for Tracking with Photos LoseIt! Best Food Tracker App for Intermittent Fasting Simple Learn More. Best Food Tracker App for Counting Calories MyPlate Learn More.

Pros Large database of foods Free version offers a lot of features. Cons Food database not always verified for accuracy. Pros Easy-to-use interface Free barcode scanner. Cons Paid version offers more features. Pros Easy barcode scanner with multiple restaurant options available Strong community support.

Cons More expensive than others. Availability Available on iOS and Android. Advertisement - Continue Reading Below. Pros Support and guidance from health coaches Personalized attention. Pros Useful when traveling Large database of tested recipes. Cons The pro version offers more bells and whistles.

Exercie you are Substance abuse recovery for a calorie counter with a free barcode scanner, Food and exercise tracker Fokd macros tracker, trackr effective diet znd that fit your Food and exercise tracker, including intermittent fasting, MyNetDiary is your answer. Sleek, smart, and simple, it's the ultimate personal assistant for weight loss, diet, and nutrition. USERS SAY… The best Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Already sxercise an exericse Log in. Join the fxercise to get tips Food and exercise tracker inspiration Gut health and weight loss other users Food and exercise tracker our forums and Facebook group. Be confident that the food you log has the correct nutrition data. We verify every food submission for accuracy. We don't sell your account data to third parties and take the security of our users' accounts seriously. After leaving SparkPeople, I came here.