Symptoms may include early satiation, uncomfortable Reluef, bloating, Anti-bacterial spray, vomiting, belching, flatulence, heartburn, Digesitve and diarrhoea. The menthol in peppermint Digestive discomfort relief has been used as a natural pain reliever to aid stomach problems for centuries. Wondering How to Get Rid of Nausea? Abraczinskas D. Your doctor will perform a thorough physical exam and ask you to describe your symptoms and medical history.

Digestive discomfort relief -

This may help people with constipation-predominant IBS-C in which stomach pain is accompanied by constipation. A heating pad or hot water bottle helps relieve a stomachache by relaxing the stomach muscles, causing them to loosen and not clench.

It is a common treatment for people with menstrual cramps, which studies have shown can ease pelvic pain and discomfort at temperatures between F and F 40 C and 45 C. Although these studies looked at people who used heating pads for lengths from eight to 12 hours, you may feel relief from applying heat for a shorter amount of time.

Heating pads are also useful for people with IBS by easing cramping and spasms. If you don't have a heating pad, simply taking a hot shower or soaking in a hot tub can provide similar relief. The BRAT diet is a therapeutic food plan based on four foods that make up the acronym "B-R-A-T," namely:.

These foods are not only bland and place minimal stress on the digestive tract, but they are also binding and can help relieve loose or watery stools. The BRAT diet is sometimes recommended to relieve symptoms of stomach flu, food poisoning, and diarrhea-predominant IBS IBS-D ,.

The BRAT diet is especially useful in treating gastroenteritis in children. The BRAT diet is only intended as a short-term solution and not as a regular way of eating since it lacks nutrition. If you follow it for a longer period, you risk becoming deficient in certain nutrients and calories.

Seltzer and lime are popular home remedies for indigestion. They can also treat stomach pain caused by food allergies, stomach flu, and peptic ulcers. Seltzer and lime are found in popular carbonated sodas like 7-Up and Sprite but can also be made without sugar by squeezing fresh lime into a glass of seltzer or soda water.

Seltzer and lime can be beneficial for stomachaches for two reasons:. There is some evidence that apple cider vinegar can help ease stomach pain associated with chronic gastritis. Apple cider vinegar also contains probiotics that can help normalize the bacterial environment of the stomach and ease bloating, stomach pain, and reflux caused by H.

pylori infection. With that said, apple cider vinegar needs to be diluted with water to avoid increasing the acidity of the stomach and making symptoms of GERD and peptic ulcer worse. There are also apple cider vinegar chewing gums that can help ease heartburn and acid reflux in people with GERD.

Exercise may help to relieve a stomachache, depending on the cause. Walking aids in digestion, promotes peristalsis, and helps to relieve constipation and trapped gas. Cycling and swimming also offer similar benefits. Stretching, yoga, and tai chi can also ease abdominal discomfort.

Moves that bring your knees closer to your chest are helpful for relieving cramping and gas pain. Deep breathing exercises can also be helpful for easing a stomachache. Diaphragmatic breathing massages the intestines and stomach, helping to reduce abdominal cramping, bloating, constipation, and urgency.

Diaphragmatic breathing involves expanding the abdomen instead of the chest when breathing in. To practice it:. If you have diarrhea, try probiotic-rich yogurt, kefir, or supplements. Research shows probiotics can help stop diarrhea caused by antibiotics, infections, irritable bowel syndrome, and other conditions.

Probiotics are beneficial bacteria found naturally in the digestive tract. Diarrhea, gas, and bloating can occur when the intestinal microbiome is off balance. Eating probiotic-rich foods or taking probiotic supplements can help restore balance and ease an upset stomach.

OTC medications can sometimes help to quickly relieve a stomachache. The right medications depend on your symptoms. Focusing on the position you sleep in can help make sleeping with a stomachache easier. For example, sleeping on your left side can relieve symptoms of an upset stomach and other digestive issues.

If your stomachache is accompanied by any of the following symptoms, you should see your healthcare provider:. Any of these symptoms may signal something that's wrong, such as an infection or illness, that requires medical attention.

There are several potential causes of stomachaches in adults and kids. Some of the more common include:. Stomachaches are an uncomfortable but common ailment that everyone experiences at some point. You can usually treat a stomachache yourself using a variety of home remedies, such as by using a heating pad or by consuming chamomile tea, peppermint, and apple cider vinegar.

If natural remedies don't bring relief, OTC medicines can often help to ease an upset stomach pretty fast. If a stomachache accompanies bloody stools, an inability to keep food down for several days, and breathing problems, contact your healthcare provider right away to rule out any serious or underlying conditions.

National Library of Medicine: MedlinePlus. Abdominal pain. National Institute of Diabetes and Digestive and Kidney Diseases. Your digestive system and how it works. Treatment for diarrhea. National Center for Complementary and Integrative Health. Miraj S, Alesaeidi S.

A systematic review study of therapeutic effects of Matricaria recuitta chamomile chamomile. Electron Physician.

Cash BD, Epstein MS, Shah SM. A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms.

Dig Dis Sci. Jo J, Lee SH. Heat therapy for primary dysmenorrhea: a systematic review and meta-analysis of its effects on pain relief and quality of life. Sci Rep. Lacy BE, Pimentel M, Brenner DM, et al. ACG clinical guideline: Management of irritable bowel syndrome.

Am J Gastroenterol. Hartman S, Brown E, Loomis E, Russel HA. Gastroenteritis in children. Am Fam Physician. Schulz RM, Ahuja NK, Slavin JL.

Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: a narrative review. Gopal J, Anthonydhason V, Muthu M, et al. Natural Product Research. Hamaguchi T, Tayama J, Suzuki M, et al. The effects of locomotor activity on gastrointestinal symptoms of irritable bowel syndrome among younger people: An observational study.

PLoS One. University of Michigan Health. Diaphragmatic breathing for GI patients. Liu Y, Tran DQ, Rhoads JM. Probiotics in disease prevention and treatment. J Clin Pharmacol. Wilkins T, Sequoia J. Probiotics for gastrointestinal conditions: a summary of the evidence.

American Academy of Family Physicians: FamilyDoctor. Anti-diarrheal medicines: OTC relief for diarrhea. People with irritable bowel syndrome may want to avoid certain foods that increase flatulence , especially beans, legumes, onions, celery, asparagus, cauliflower, raisins, apricots, prunes, Brussels sprouts, wheat, pretzels and bagels.

Stomach pain comes in various forms and might range from intermittent pain to dull abdominal aching, stabbing pains that remain constant. People who experience frequent stomach issues may have something more going on than just sensitivity.

The best thing is to come in for screening, so your health care provider can rule out conditions such as peptic ulcer disease, gastritis, celiac disease, inflammatory bowel disease or irritable bowel syndrome.

Call Skip to main content. Nebraska University Health Center 4 home remedies for an upset stomach plus 6 things to avoid. Peppermint oil For centuries, peppermint oil has been used to treat gastrointestinal ailments.

Eucalyptus oil, found in vapor rub Vapor rub contains ingredients that can provide a soothing effect if rubbed on the belly. Ginger Herbal medicines are also effective for nausea. Sports drinks and noncaffeinated sodas Vomiting and diarrhea with upset stomach can cause dehydration.

Certain foods make an upset stomach worse Some people with chronic stomach discomfort are more sensitive to certain foods: Caffeinated sodas: Soft drinks can worsen acid reflux symptoms due to caffeine content and carbonation.

Dairy: Patients with lactose intolerance should avoid dairy products. Spicy foods: Too much spicy food can upset your stomach, leading to constipation or diarrhea. Fried foods: Fried foods are high in saturated fats, which take much longer to break down in the stomach and slow down digestion.

Alcohol: Drinking an excessive amount of alcohol irritates your gut , which can cause stomach pain, nausea and vomiting. Pain relievers: Ibuprofen, aspirin and antibiotics can increase feelings of nausea.

Eat slowly and ensure you are properly chewing your food. Consume smaller, more frequent meals. Drink plenty of fluids throughout the day. Avoid late-night meals or snacks.

Ensure your diet consists of soluble fiber.

Digestive discomfort relief you chia seeds a stomachacherellef natural to want fast Discimfort. Before reaching for an over-the-counter OTC medication, give these home remedies a try. They can sometimes ease bloating, gas, nausea, and abdominal pain in minutes. If natural remedies don't work, OTC medicine may help to relieve a stomachache. The right medicine will depend on your symptoms. Several Reief remedies can help resolve stomach and abdominal pain, such as discomfott water and avoiding spicy foods. If these do Colon cleanse diet help, over-the-counter and prescription medications are available. Common symptoms of an upset stomach and indigestion include:. This article looks at 12 of the most popular home remedies for an upset stomach and indigestion. We also explain when to speak with a doctor.