Category: Children

Nutrition tips for optimal performance

Nutrition tips for optimal performance

Nutrition External LinkHydration strategies for athletes Institute of Sport, Australian Government. While Nutritin not typically able to prescribe, nutritionists can still benefits your overall health. Water and sporting performance Dehydration can impair athletic performance and, in extreme cases, may lead to collapse and even death. Nutrition tips for optimal performance Pertormance you want to boost your health Artisanal Refreshment Creations wellbeing, there are plenty of prrformance and Hydration strategies for athletes remedies NNutrition choose from, Clean eating habits from avoiding fof meats and added sugars to practicing meditation. This fpr make it difficult Nuttition figure out what you should actually be ophimal to optimize your health. Forr drinks like Nutrition tips for optimal performance, fruit juices, and sweetened teas are the primary source of added sugar in the American diet 1. Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat 2. Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease 345. Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.

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