Article Google Metabolic syndrome sedentary lifestyle. For a better interpretation of the isotemporal sedenatry results, we also performed linear regression models without adjustment for other activity categories i. Subjects Disease prevention Public health Weight management.

Metabolic syndrome sedentary lifestyle -

J Phys Act Health. Clark BK , Thorp AA , Winkler EA , et al. Validity of self-reported measures of workplace sitting time and breaks in sitting time. Lakka H-M , Laaksonen DE , Lakka TA , et al. The metabolic syndrome and total and cardiovascular disease mortality in middle-aged men. Associations of sitting time and occupation with metabolic syndrome in South Korean adults: a cross-sectional study.

Gardiner PA , Healy GN , Eakin EG , et al. Associations between television viewing time and overall sitting time with the metabolic syndrome in older men and women: the australian diabetes obesity and lifestyle study. J Am Geriatr Soc.

Jakes RW , Day NE , Khaw K-T , et al. Television viewing and low participation in vigorous recreation are independently associated with obesity and markers of cardiovascular disease risk: EPIC-Norfolk population-based study.

Eur J Clin Nutr. Whitaker KM , Gabriel KP , Buman MP , et al. J Am Heart Assoc. Accessed October 8, Ekelund U , Tarp J , Steene-Johannessen J , et al.

Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis. User Account Sign in to save searches and organize your favorite content.

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By purchasing this content you agree and accept the terms and conditions. Abstract Author Notes. Shuval kshuval univ. il is corresponding author. Save Cite Email this content Share Link Copy this link, or click below to email it to a friend.

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Delete Cancel Save. Cancel Save. View Expanded. View Table. What is the minimum level of MVPA needed to counteract the adverse health effects of SB? A recent harmonized meta-analysis of data from more than 1 million adults showed that high levels of PA i. Even if this exceeds the current PA recommendations, this observation suggests that once we reach such levels, we should be free of the effects of SB on health.

In this issue of Diabetes Care, Madden et al. report that SB adversely influences metabolic health even in the presence of large volumes of MVPA In this study, the relationship between objectively measured SB, light physical activity LPA , MVPA, and metabolic syndrome risk score was examined in 54 older adults.

Notably, study participants had remarkably high levels of MVPA 2. The authors found that greater sedentary time was associated with higher metabolic risk score, independent of age and sex. They conclude that even among highly active older adults, SB is associated with increased metabolic risk Fig.

Thus, MVPA and SB appear to be independent predictors of metabolic risk, as the negative health effects of SB are not fully offset by even extremely high levels of MVPA. Diagram of study participant activity 10 , with the dashed slice denoting much lower, typical MVPA levels. SB and LPA are tightly correlated and are related to risk of developing metabolic syndrome, with high SB and low LPA associated with greatest risk.

This study adds to SB literature in several meaningful ways. Furthermore, SB is still strongly associated with metabolic risk.

This highlights the importance of understanding and potentially intervening on both physical inactivity too little exercise and high levels of SB too much sitting.

This study is clinically important given that SB has been recognized as a major risk factor for many metabolic diseases Studying a highly physically active group of older adults lays the groundwork for delineating the independent role of SB in the relationship between PA and health, as sitting too much may have different health implications than lack of MVPA.

The study by Madden et al. First, studying the role of SB in a highly active group of people is an innovative approach to unraveling the importance and unique contribution of SB versus MVPA.

Additionally, the focus on older adults is critical, as older adults tend to be highly sedentary 13 and are especially vulnerable to the negative effects of SB due to the high burden of cardiometabolic risk factors 14 , Second, the use of an objective measure of SB is a significant strength, as self-report typically results in underestimation of SB The use of a compositional analysis should also be commended, as it accounts for the codependence of time in different activity types and is one of the most robust choices for analyzing these types of data Finally, the study included both sexes, which is important for our understanding of potential sex differences in relationships between SB, PA, and health There are also a few limitations to this study.

First, as the authors acknowledge, the study utilized a SenseWear armband, which has been shown to be inaccurate at high-intensity activity levels 19 , Additionally, an upper-arm monitor is not as accurate as a posture monitor e. Second, it is unclear how the increased metabolic risk score may translate into CVD in this population, although the authors do indicate that the mean difference noted between their high and low groups was associated with approximately 1.

compares to that of inactive older adults, is essential. Critically, we must determine what strategies or combination of strategies are effective in reducing SB through an increase in both MVPA and LPA. LPA, which includes everyday activities such as walking, housework, or taking the stairs activities requiring 1.

The literature on SB, LPA, and MVPA to date indicates that we must target and act on each in order to improve metabolic health This is particularly important since efforts targeting an increase in MVPA among sedentary adults can inadvertently lead to behavioral compensation, in which an individual decreases their LPA and increases their SB in response to exercise 23 , Additionally, the study by Madden et al.

does not address the minimum amount of MVPA needed to offset the effects of SB. Even though these participants were highly active, this level of MVPA was not sufficient to offset the effects of spending an average of 9. Finally, further work is needed to understand the biological differences between physical inactivity and SB.

By better delineating the complex interrelationships between SB, LPA, and MVPA as well as the potential mechanisms linking SB to cardiometabolic risk 25 , we can move toward more comprehensive public health guidelines that discuss SB recommendations for specific populations and specific exercise modalities that would be most beneficial.

See accompanying article, p. This publication was made possible by funding to M. from the National Institutes of Health NIH National Institute on Aging T32AG , by funding to A.

from the NIH National Institute of Diabetes and Digestive and Kidney Diseases R00DK, principal investigator A. and the Colorado National Obesity Research Center P30DK , and by funding to M.

and J. The content is solely the responsibility of the authors and does not necessarily represent the official views of the funding agencies. Duality of Interest. No potential conflicts of interest relevant to this article were reported.

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Volume 44, Issue 1. Previous Article Next Article. Article Information. Article Navigation. Commentaries December 14 Is Being Physically Active Enough to Be Metabolically Healthy?

The Key Role of Sedentary Behavior Mary O. Whipple ; Mary O.

Metabolic syndrome is synndrome cluster of conditions that occur together, increasing Advanced training methodologies risk of syndromw disease, stroke and type sedntary Metabolic syndrome sedentary lifestyle. These conditions lifestylle increased blood pressure, high Sedentzry sugar, Metabolic syndrome sedentary lifestyle body fat around Metabklic waist, and abnormal cholesterol or triglyceride levels. People who have metabolic syndrome synerome have apple-shaped bodies, meaning they have larger waists and carry a lot of weight around their abdomens. It's thought that having a pear-shaped body that is, carrying more of your weight around your hips and having a narrower waist doesn't increase your risk of diabetes, heart disease and other complications of metabolic syndrome. Having just one of these conditions doesn't mean you have metabolic syndrome. But it does mean you have a greater risk of serious disease. And if you develop more of these conditions, your risk of complications, such as type 2 diabetes and heart disease, rises even higher. Marc T. HamiltonDeborah G. HamiltonTheodore W. Zderic; Role lifesfyle Low Energy Lifestyl and Sitting in Obesity, Metabolic Mdtabolic, Type Carb cycling for athletes Diabetes, and Cardiovascular Disease. Diabetes 1 November ; 56 11 : — It is not uncommon for people to spend one-half of their waking day sitting, with relatively idle muscles. The other half of the day includes the often large volume of nonexercise physical activity.