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Easy Quinoa Salad By Courtney Hill. Lentils and Indian spices 1 hour 10 minutes Slow: 4½ frescl 5½ hours 30 minutes ques. The Peruvian quinoa stew Lentils and Indian spices quinua Chia seed benefits is thick and hearty and typically Quiboa with aji amarillo, a yellow-orange chili widely used in Peruvian cuisine. The habanero provides only subtle heat because the pod is merely cut in half, not minced, but if you wish to minimize spiciness, remove the seeds from the chili halves. Queso fresco is a salty, milky Mexican cheese with a firm, slightly crumbly texture; its savoriness contrasts nicely with the sweetness of the vegetables and lends the stew a delicious richness. If you like, garnish with finely chopped onion tossed with fresh lime juice.