Tsretches your brain Immune-boosting digestive health and the Weight loss pills for women movement, stretching will help Eneryy-boosting feel more energized. SEARCH CLOSE. Doctor's offices. Consult with your physician or physiotherapist before starting any new exercise regime. This workout pushes your body to produce more lean muscles and burn more fat.

Energy-boosting stretches -

This dynamic yoga stretch will wake you right up thanks to the way it warms your body, Zucker says. Combine it with a few deep breaths to help you feel more centered and focused.

Carrie A. Lamb, PT, DPT, OCS , a Pilates instructor and physical therapist with Balanced Body , recommends this juicy side stretch which can be done on the floor or in a chair. According to Lamb, this move will feel so good during a mid-day break. It opens your chest, improves your posture, strengthens your legs, and stretches your hips, too.

Chair pose is a well-known energy-boosting stretch thanks to the way it heats up your body, Artymiak says. Ronnie Garcia, CPT , a certified personal trainer with Blink Fitness , is a big fan of seated spinal twists.

Carlson, CR. Stretch-based relaxation training. Patient Educ Couns. doi: Golec, de Zavala. Yoga Poses Increase Subjective Energy and State Self-Esteem in Comparison to 'Power Poses'.

Front Psychol. Kruse, NT. Cardiovascular Responses to Skeletal Muscle Stretching: "Stretching" the Truth or a New Exercise Paradigm for Cardiovascular Medicine? Sports Med. Hold this pose for seconds, breathing steadily. Boosts mood and decreases anxiety by encouraging blood flow to the brain.

From the downward dog position, roll your body slowly into a high plank, drop your knees, and lower to the ground. Place your elbows next to your chest and gently press upwards, opening your chest.

Your elbows should feel as though they're pulling back toward your feet. Focus on extending your neck, keeping your shoulders relaxed, and maintaining your breath. Hold the position for seconds, then release and rest your forehead on the mat. Repeat 5 times.

Note: Those with back or neck sensitivities may find this position uncomfortable and is best avoided as the stretching motion of lifting your chest can place too much strain on these areas that are comfortable.

Remember to never push through any pain. Release chest, neck, and shoulder tension especially from using a phone or computer. Press out of the Sphinx pose by lifting your hips, and then letting them settle back over your feet.

Spread your knees while keeping your toes together so that your legs form a "V" shape. Lower your chest to the floor, pressing your forehead into the mat, and extend your arms while spreading your fingers.

We like to add Kegel exercises into the child's pose as well for the added benefits! If comfortable, contract the muscles you'd use to "hold it": squeeze for 5, hold for 5, then release for 5. Repeat this times. Loosen up stiff hips and gently stretch glutes and lower back. As you slowly press out of child's pose, raise your body up to come into a tabletop position: on your hands and knees with your back flat and shoulders and hips in line.

On an inhale, drop your belly towards the floor while lifting your chest and shoulder into cow pose. When you exhale, draw your belly button into your spine and round your back, pulling your belly upward towards the sky into cat pose.

Repeat this sequence 5 times, focusing on your breath with each pose. Note: Knee pain can make this move sensitive for some. Be sure to ease into gently and practice on a plush carpet or yoga mat to cushion your knees safely. We want you to come out of your yoga flow feeling strong.

Warrior poses do just that, so that's why we've got this as your last pose before you start your day. From your hands and knees, press up and into a downward-facing dog. Bicycle your feet back and forth to loosen your legs and then step your right foot between your hands and rotate your back foot so that it's perpendicular to your front.

Make sure your heels are in line and your hips are square. Lift your torso and raise your arms overhead, facing forward, keeping your front knee bent at a degree angle.

Breathe through this Warrior 1 pose for 5 slow breaths, then switch sides. Switch into Warrior 2 by rotating your arms in line with your legs, extending your right arm forward, and keeping your gaze focused in that direction.

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