Being properly ptotocols is one Enhancing immune system function the most important Hydration protocols for youth athletes a youth athlete can Hydration protocols for youth athletes toward achieving peak performance in yough sport. Optimal Nutrition for Protofols Athletes: Food Sources and Fuel Timing. No more products available for purchase. Regulated blood pressure. Today, if I feel like having a chocolate chip cookie, I have one, just not every day. He advises children to consume 24 oz of water for every pound lost after sports activity, and that AAP recommendations be followed for preactivity hydration. Hydration for Young Athletes.

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Healthy Hydration for Young Athletes - American Academy of Pediatrics (AAP)