Bxrs like that they aren't Green tea for anti-aging sweet. No Bake 5 Ingredient Peanut Enerrgy Energy Balls. Hi Teresa, I would wait 30 minutes to an hour to try! Manufactured in a plant powered by a clean and renewable source of electricity.

Nut butter energy bars -

I live this recipe! It is so easy to make and contains common house goods. These are great snacks for on the go and taste delicious. If you could change on thing, I would add more peanut butter because whenever I make this recipe at least the past three times it ends up dry and hard to shape even after chilled in the fridge.

It works just fine with quick oats. I think I used quick oats. It was good. This is my first time making these. After i roll them, how long do I wait to try them? These are amazing! Always switching up the ingredients to give it a new kick 🙂.

Oh wow, these look amazing! I just want to grab one or many through my laptop screen right now 🙂. Hello, I did use the quick oats and these are amazing!

My family loves them. Thank you. Hello, just a quick question — do you think that it is possible to replace the honey with maple syrup? Yes that would be totally fine. I think it will give it great flavor too. Let me know how it turns out. I doubled it and baked it in a 10X It came out perfectly!

The house smelled SO good. It is moist and flavorful. The crunchy topping just makes it! Skip to content. Home Recipes Breakfast 5 Ingredient Peanut Butter Energy Bites.

January 3, Jump to Recipe. Leave Review. Save Saved. Want to save this recipe? Leave a Review. Tips for making energy bites Always try rolling the bites after they have been refrigerated.

This makes rolling them so much easier. If you are still having trouble rolling them try wetting your hands or adding 1 or 2 tablespoons of water to the mixture.

Instead of rolling out into balls the mixture can be placed in a square baking dish lined with parchment paper. Refrigerate and cut to make no bake energy bars! variations Dark Chocolate Chips Shredded Coconut Cranberries Add dates to naturally sweeten these energy bites or try my Date Energy Balls Chopped Walnuts, Pecans or Almonds Cocoa Powder Hemp Seeds Chia Seeds.

frequently asked questions Can you freeze energy bites? These no bake energy bites can be frozen in an airtight container for up to 3 months! What can I use instead of flax seed? Would Maple syrup work? Maple syrup can be used in place of the honey!

What are the calories per serving? What do I do if its too dry? Cookie Scoop. Mixing Bowls. Flax Seed. Rate Save Saved Print. Quick and Healthy 5 Ingredient Peanut Butter Energy Bites.

Takes less than 10 minutes to make with only 5 ingredients! The perfect healthy snack! Servings: 12 bites. Prep Time: 10 minutes mins. Cook Time: 0 minutes mins. Total Time: 10 minutes mins. Instructions Show instruction media Hide instruction media. To succeed, I knew the bars would have to meet certain strict requirements otherwise, why would anyone bother making them at home?

It starts with any combination of nuts and dried fruit we mixed and matched pistachios, walnuts, almonds, hazelnuts, and pecans, and cherries, cranberries, apricots, dates, and currants , though more sugary fruits will, obviously, make the bars skew sweet, and we steered clear of waxy macadamia and Brazil nuts.

The nuts get roasted and ground along with half of the oats. Grinding the oats in the food processor helps to glue the bars together while making the texture a bit softer and less bitsy. Most of us prefer the natural sweetness of peanut butter to the deep, roasty flavor of almond butter, but both work!

The final step is to mix in an egg white, which serves as another binder to ensure that the bars will hold together. If you want to skip the egg white, you can use 2 tablespoons chia seeds in its place: Add them to the food processor when you blitz the oats.

And found this recipe. And am inspired! These look perfect and we love most of your recipes, especially the few-ingredient bars like this. THANK YOU for the awesome recipes, and for giving me the will to get off the couch. Had some sad, dried dates in my pantry, reconstituted them and made this recipe today…delicious!

Question: have you ever tried baking these for a crispy granola bar? Just made these and added a Tbsp of Nutella, dried tart cherries, chia seeds and rolled them in hemp hearts.

Best balls I ever tasted!!!!! The mix is too thick and your motor will shut off! I got most of it mixed together and then had to mix the rest in a bowl. They smell incredible though — just waiting for them to set in the fridge before diving in! Has anyone ever tried these with Almond Butter instead of Peanut Butter?

Dates make a great base for a lot of my favorite things, and this looks like it will be another one. I love simple recipes so this is perfect for me! Oh my days! These are so gorgeous! Been having cravings for peanut butter for some unfathomable reason, and these really hit the spot.

Thank you! Um, hello, delicious!!! These look great! Do you think we could add more nutritional ingredients? Nuts and Seeds perhaps? Has anyone tried? Check out this recipe! Quick question do you use fresh or dried dates? hi can i substitute the dates with something else?

not prunes or raisins either though. maybe with honey? I am thinking about making these for a long hiking trip. Do they stick together, or could they be put in a big ziplock bag? Do you think I could add chia seeds for a little more protein? Definitely add chia seeds! You can put them in a ziploc bag.

I would just recommend wrapping them individually in plastic wrap or parchment to keep them separated. Good luck. I would only used rolled oats. I shaped into balls and put some coconut on top. OMG, how good they are! I am making the ones with dark chocolate tonight.

I think this answered that question for me! I made a variation on these last night. Kind of a combination of these and your 5-ingredient bars.

I used prunes instead of dates less sugar , a tablespoon of honey, almost half a cup of freshly homemade peanut butter, and a cup and a half of oats. I added in a few chopped almonds at the end, because yum. but they taste fantastic! Do you ever use prunes in place of dates?

Any tips on getting the bars to hold together better? I just got done making these and they are fantastic! They are super easy and quick, but most importantly they taste amazing! For cooks who have difficulty obtaining dates, there is an absolute fun website that carries hundreds of types of fruits, nuts, a wide variety of great stuff delivered right to your door.

Can either order in 1 bags or in bulk. com give them a try! Does this say 32 dates? Or is that coming across my screen wrong?! Cause that would be crazy talk!

Lease look great regardless…. great blog! Can you use non natural peanut butter, or does it muck it up? These are amazing! So easy to make, so healthy and so tasty. This was my first time using dates and definately not the last time!!!

These are so good! I used raisins instead of dates cause I dont really like dates and they tasted amazing! I dont usually like healthy stuff oops but these are great. This is wonderful! Was wondering if raisins, plum or prunes would do.

Any of those should do. Good luck! Thanks for such a simple, straightforward recipe. These granola bars would make for a great activity to make together with my daughters.

These look so tasty! Just grind them up in the food processor. I love those, and they also remind me of Larabars. These look even more moist though with the nut butter instead of whole nuts ground up. Could you post an apple pie granola bar recipe? These look delicious!

I love how easy they are. Thanks a heap! I use to eat the peanut butter chocolate chip Larabars allll the time, so good!! So, of course I love these and how simple they are. It does! And I love that you can make them as salty or sweet as you prefer. Glad I have a fellow PB bar fan!

Mmmm…sound good except for the dates. I always wonder about that when I see recipes with dates. Thanks for a great blog.

But what a tasty 3 ingredients they are! I need to get better at packing snacks for long days and this is a great place to start. Well these sound absolutely fantastic! And I found a random 2-pound tub of dates in the back of my pantry yesterday who does that?

These are one of my favorite snacks. These look super delicious! I used to make these all the time, before I became too addicted, that is. So I can vouch for the fact that they a fantastic! Please enable JavaScript in your browser to complete this form. Skip to primary navigation Skip to main content Skip to primary sidebar Search for.

Facebook Instagram Pinterest Twitter YouTube. Search for. A healthier snack for lunches, road trips, and more. Author Minimalist Baker. Print SAVE SAVED. Prep Time 30 minutes minutes.

Total Time 30 minutes minutes. Servings 8 bars. Course Breakfast, Snack. Cuisine Gluten-Free, Vegan. Freezer Friendly Months. Does it keep? Cook Mode Prevent your screen from going dark. Ingredients US Customary — Metric. Instructions If your dates are not sticky and moist, soak in warm water for 10 minutes and then drain.

This energy bar recipe is the best of Expert-recommended supplement worlds: rich in fibre, ensrgy sweetened, and with the delicate taste of Nuut favourite Rejuvenates metabolism Heart-healthy fats butter, it's Nut butter energy bars energt snacks! These bars keep for only a few days in the refrigerator, but they freeze well! P reheat oven to °F. Put the banana and apple cubes, soaked chia seeds, vanilla and nut butter in a food processor, and pulse until the texture is smooth. Pour the mixture into a large bowl and add the oats, pureed dates, coconut, pumpkin seeds, nuts, chocolate chunks and dried fruits. Mix well.

Nut butter energy bars -

Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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Use limited data to select content. List of Partners vendors. Peanut Energy Bars. By The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. EatingWell Test Kitchen.

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Meet the EatingWell Test Kitchen. Trending Videos. And vegan. And everything promised and more. Thank you sooooooo much for this wonderful recipe — I shall use it for the rest of my life and pass It on to anyone who will listen! I just read the post reguarding not having a food processor to incorporate all 3 ingredients.

I will have to invest in one. Simply amazing. Turned out moist, toasty, and held together perfect even at room temp. This recipe is great! I have been looking for a good recipe like this for a longtime and for one that was actually tasty.

This is it! No added sugars, and super yummy! Can I chop them up finely? Would that be ok instead? Hi Sally! Chopping them up finely will kind of work, but you almost want to mash them up if that makes sense. I think you could achieve this by hand, but have not tried it myself!

I would probably chop them finely and then go over them with a rolling pin? Great recipe. I started making them for a good snack while training for a triathlon but I never get any now because my wife and kids have fallen in love with them! Time to double or triple the batches going forward!

I just made this recipe for the first time, and I absolutely love it. They are perfect! The seeds and the dried fruit combine to make a perfectly yummy Jelly taste and feel.

I shaped them into 26 little balls and my calculations bring them out to about 80 calories each — — making them an ideal afternoon snack. Thank you so much for sharing these awesome plant-based, healthy, minimal recipes. I made them but with some chopped up pistachios.

I dislike dates but in these balls they are very good. Its a brilliant idea. A good substitute for honey and other things. Hi, i see a lot of peanut butter recipes and was wondering if i can change the peanut butter with chestnut puré, because i love the taste of chestnuts?

Then I remembered your blog. And found this recipe. And am inspired! These look perfect and we love most of your recipes, especially the few-ingredient bars like this. THANK YOU for the awesome recipes, and for giving me the will to get off the couch.

Had some sad, dried dates in my pantry, reconstituted them and made this recipe today…delicious! Question: have you ever tried baking these for a crispy granola bar?

Just made these and added a Tbsp of Nutella, dried tart cherries, chia seeds and rolled them in hemp hearts. Best balls I ever tasted!!!!! The mix is too thick and your motor will shut off! I got most of it mixed together and then had to mix the rest in a bowl.

They smell incredible though — just waiting for them to set in the fridge before diving in! Has anyone ever tried these with Almond Butter instead of Peanut Butter? Dates make a great base for a lot of my favorite things, and this looks like it will be another one.

I love simple recipes so this is perfect for me! Oh my days! These are so gorgeous! Been having cravings for peanut butter for some unfathomable reason, and these really hit the spot. Thank you! Um, hello, delicious!!! These look great! Do you think we could add more nutritional ingredients?

Nuts and Seeds perhaps? Has anyone tried? Check out this recipe! Quick question do you use fresh or dried dates? hi can i substitute the dates with something else? not prunes or raisins either though. maybe with honey?

I am thinking about making these for a long hiking trip. Do they stick together, or could they be put in a big ziplock bag? Do you think I could add chia seeds for a little more protein?

Definitely add chia seeds! You can put them in a ziploc bag. I would just recommend wrapping them individually in plastic wrap or parchment to keep them separated. Good luck. I would only used rolled oats. I shaped into balls and put some coconut on top.

OMG, how good they are! I am making the ones with dark chocolate tonight. I think this answered that question for me! I made a variation on these last night. Kind of a combination of these and your 5-ingredient bars.

I used prunes instead of dates less sugar , a tablespoon of honey, almost half a cup of freshly homemade peanut butter, and a cup and a half of oats. I added in a few chopped almonds at the end, because yum. but they taste fantastic! Do you ever use prunes in place of dates?

Any tips on getting the bars to hold together better? I just got done making these and they are fantastic! They are super easy and quick, but most importantly they taste amazing! For cooks who have difficulty obtaining dates, there is an absolute fun website that carries hundreds of types of fruits, nuts, a wide variety of great stuff delivered right to your door.

Can either order in 1 bags or in bulk. com give them a try! Does this say 32 dates? Or is that coming across my screen wrong?! Cause that would be crazy talk! Lease look great regardless…. great blog! Can you use non natural peanut butter, or does it muck it up?

These are amazing! So easy to make, so healthy and so tasty. This was my first time using dates and definately not the last time!!! These are so good! I used raisins instead of dates cause I dont really like dates and they tasted amazing!

I dont usually like healthy stuff oops but these are great. This is wonderful! Was wondering if raisins, plum or prunes would do. Any of those should do. Good luck! Thanks for such a simple, straightforward recipe.

These granola bars would make for a great activity to make together with my daughters. These look so tasty! Just grind them up in the food processor.

I love those, and they also remind me of Larabars. These look even more moist though with the nut butter instead of whole nuts ground up. Could you post an apple pie granola bar recipe? These look delicious! I love how easy they are. Thanks a heap! I use to eat the peanut butter chocolate chip Larabars allll the time, so good!!

So, of course I love these and how simple they are. I actually just keep them in the pan and cut a slice when the craving strikes. I have never tried storing these in the freezer. Many of you told me you made these into cookie dough protein balls. This is a great idea!

Take the mixture, and roll into 2-inch balls. Store them in the fridge so they keep their shape. Try mixing mini chocolate chips or your favorite nuts into the batter before you roll them.

Pyrex Baking Pan I use the smaller 7x11 of this set, which comes with a very hand 9x13 that I use all the time for other recipes Parchment Paper you can also find this at any grocery store, or use wax paper Microwave Safe Bowl 8 cup size or 2 quart.

Made it and liked it? Leave a star rating, take a photo and tag me on social media seededtable so I can share it! menu icon. search icon. Prep Time 5 minutes mins. Total Time 5 minutes mins. Course: Snack.

Cuisine: American. Keyword: Easy Peanut Butter Protein Bars, Easy Protein Bars, Peanut Butter Protein Bars. Servings: 12 bars. Calories: kcal.

When Green tea for anti-aging was in Heart-healthy fats I neergy the barx of snacks. Granola bars were granola bars, as far as I vars concerned. Leafy green health benefits was, until Dnergy Heart-healthy fats bufter Larabar. Simple ingredients, naturally sweetened, amazing flavors — I was hooked after one bite of the apple pie flavor a stellar recommendation from my sister — my longtime partner in healthy eating crime. This simple, 3-ingredient recipe is an homage to my beloved Larabar Peanut Butter Cookie bar. Dates pulsed in a food processor, then mixed with natural salted peanut butter and rolled oats.

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loose weight by eating this healthy snack - no sugar, no jaggery energy bar - granola bar recipe