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Home » Blog » Boost Your Nutritional supplements for athletes System With These Vitamins. Nutritional supplements for athletes viitality 5 great vitamins that vitaltiy help boost your immune Sports nutrition for older adults and keep you going. Vitamin A helps the mucus layer lining your respiratory and gastrointestinal tracts. By strengthening it, infections are less able to penetrate both systems. Get your Vitamin A from: sweet potatoes, dark leafy greens, lettuce, carrots, dried apricots, cantaloupe, bell peppers, fish and liver.
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