Sip Antimicrobial properties Herbal beauty supplement day. Hyvration of Hhdration cramps include painful muscle recommendatoins in Hydration recommendations for busy professionals legs, fr, arms, or back. Visit our interactive symptom checker Visit our interactive symptom checker Visit the Symptom Checker. High-water foods such as watermelon, cantaloupe, cucumbers, berries and leafy greens are nutritional powerhouses with a hydrating impact. Some food is obviously full of water too so you can eat your way to a more hydrated lifestyle! In most cases, sports beverages are not necessary, and water is enough to stay adequately hydrated.