Inthe FDA approved Peppermibt as Peppermint headache relief treatment for chronic migraine. Related Coverage. Lavender and rosemary oils, in particular, can be dangerous.

Peppermint headache relief -

You can apply a drop of eucalyptus oil to a carrier oil and apply it to the chest to help clear the sinuses, or add a few drops to hot water and breathe in the vapor.

Essential oils are generally regarded as safe, and many have much fewer side effects compared to most traditional migraine and headache medications — including both over-the-counter and prescription medications. The biggest risk associated with essential oils is the risk of an allergic reaction or irritation.

Applying oils to the skin can cause irritation, including a stinging or burning feeling, redness, or rash. You should dilute all essential oils, including peppermint and eucalyptus oils, with a carrier oil before applying to the skin. To prevent widespread irritation, do a patch test : Apply a few drops of diluted essential oil to a small spot on your skin before applying a large amount.

There are very few essential oils recommended for infants under 1 year or pregnant and breastfeeding people. Lavender and rosemary oils, in particular, can be dangerous.

Essential oils can also cause complications if you have preexisting conditions like asthma or heart problems. If purchasing essential oils, be sure to buy from a reputable company.

They can determine the underlying cause or refer you to a neurologist. If you need help finding a primary care doctor, then check out our FindCare tool here.

The forehead, back of the ears, back of the neck, and temples are common places to ease headaches. Before using, be sure to dilute the essential oil with a carrier oil, such as almond, olive, or jojoba oil.

Keep out of your eyes! Peppermint , rosemary, lavender, chamomile, and eucalyptus are all helpful scents for reducing the symptoms of a headache. Be careful not to overdo it, though, as some people find that strong scents can trigger their headaches.

Massage therapy, heat or cold compress, and aromatherapy are all helpful remedies to get rid of a headache. For example, you can leave a cold compress on your forehead, or wherever the pain is, for 10 minutes.

Essential oils can have numerous medicinal benefits when used correctly, and they can help to relieve headaches and migraine attacks. When it comes to essential oils, remember that a little goes a long way — one to three drops will do the trick.

If your headaches or migraine attacks are persistent and interfere with your life, make an appointment to see your doctor. For severe or frequent headaches or migraine attacks, essential oils may work best as a complementary treatment to prescription medications.

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There are two essential oils specifically that may be helpful— lavender, which may help with a migraine , and peppermint, which may help with a tension-type headache. Lavender has been used throughout ancient history for its calming properties.

In addition, it was used for its healing purposes to treat migraine attacks, as well as epilepsy, insect bites, parasitic infections, burns, and tremor. This practice of using lavender to treat migraine attacks has now re-emerged, and there is scientific evidence albeit limited to back up its use.

In one small study , 47 participants with migraine were divided into two groups. One group inhaled lavender essential oil for 15 minutes in the early stages of their attack two to three drops of the oil was rubbed onto their upper lip. The other group the control group used liquid paraffin for 15 minutes.

The participants were asked to record the severity of their migraine headache in minute intervals for a total of two hours.

Using a pain scale called the Visual Analog Scale , the participants who inhaled the lavender essential oil had a significantly greater reduction in migraine headache severity compared to the control group. According to this study, the short-term use of lavender appears to be well-tolerated and safe.

However, it's important to note that there have been reports of lavender being associated with estrogen and anti-androgen effects. In fact, in one report , gynecomastia was reported in three healthy, prepubertal boys after applying lavender and tea tree oils.

An allergy to lavender oil has also been reported, as has some nonserious adverse effects mostly related to infections in people who take oral lavender. Lastly, ingestion of lavender during pregnancy is contraindicated, as it can stimulate menstruation.

The take-home message here is that in the short-term, inhaled lavender essential oil may be a reasonable complementary therapy for soothing the pain of a migraine attack.

That said, the research supporting its use is scant—additional and larger studies are needed to confirm whether there is a medicinal benefit to lavender oil.

Peppermint is a flowering member of the mint family, which grows throughout Europe and North American. While extracts of peppermint are often used as flavoring e. Peppermint oil has also been used to treat headaches, especially tension-type headaches.

Two older studies found that applying peppermint oil to the skin is effective in easing the pain of a tension-type headache. In that study, 41 participants with tension-type headache were randomized to either receive two capsules equaling 1, milligrams mg of Tylenol or two placebo capsules.

In addition, the participants randomly received either a skin application of peppermint oil or a placebo solution. The oil or placebo solution was spread across the forehead and temples and repeated after 15 minutes and then 30 minutes.

The participants then recorded their pain intensity every 15 minutes for one hour. Compared to placebo, the peppermint oil significantly reduced headache intensity after 15 minutes, and this reduction in pain continued over the one hour observation period.

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Lavender Peppermint Headache Stick reviews. Customer Reviews. My dear friend recommended this for a headache. Oh my, it helped so much and smells quite good!

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