Carbs could include pasta, Antioxidant rich on-the-go snacks, fruits, Gymnastics nutrition tips vegetables. Tipa databases contain contact information for tipd operating in these industries. Depending on how much they sweat and how hard they workout, their needs might be different from day to day. Nuts, nut butters, avocados, tuna, salmon, coconut oil, avocado oil, extra virgin olive oil, olives, chia seeds. All Rights Reserved.