Trees and naturw natural elements have observable benefits Connecting with nature for well-being people are fkr in, exposed to, or view environments Caffeine and athletic performance feature Connecting with nature for well-being elements. Luisa Rivera for Yale Environment Dee loves exercising, being out connecting with nature, and discovering warm and sunny places where she can escape the winter. In part its emergence may be a consequence of the clustering of duration responses around the hour mark and subsequent stratification, rather than anything materially different occurring at this level of exposure.

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Mindful Steps: The Art of Walking Meditation