About DailyOM Arthritis and cold therapy Popular Courses Anx Releases Thdrapy Courses See All. However, you should avoid putting heat on joints that are swollen or inflamed. Heat therapy may help by increasing blood flow, causing the blood vessels to dilate and pull in more oxygen and nutrients to the joints and muscles.

Video

Knee Pain Relief Tips Including Hot and Cold Therapy Arthritis and cold therapy moderate to severe pain therrapy osteoarthritistry applying Arthritiis and cold to the Arthritis and cold therapy joints. Experiment with these heat and cold techniques until you find what helps you most. Paraffin wax is a form of moist heat that may help if you have pain and stiffness in your hands or feet. It is especially useful before exercise. Your physiotherapist can teach you to use paraffin at home.