This is what I've wanted all my life. I'm not done, I won't ever be done. This isn't about weight loss, this is about endlessly surprising myself with discipline and life style changes. I love the fuck out of myself and will be damned if anyone tries to change that.

I don't know where this post came from I'm literally cleaning my room and sat down and posted this okur weightloss transformation vegan selfcare wfpb wholefoodplantbased itsbritneybitch.

A post shared by Joey Morganelli gaudyqueen on Apr 15, at pm PDT Apr 15, at pm PDT. Both of Joey Morganelli's parents died when he was a teenager, his mother from cancer when he was 13, and his father from a heart attack when he was He began to cope with food but didn't realize he was developing an addiction to food, according to what he told Men's Health.

By the time he was 18, he weighed about pounds, and that number eventually rose to After encouragement from a professor during his freshman year, Morganelli decided to try to lose weight. At first, he lost some weight by counting calories but his weight fluctuated for several months because he sometimes binged.

One day he had a panic attack but thought it was a heart attack. He decided then that it was time to completely change his diet. He decided to go vegan. I'm focusing on a high-carb-low-fat vegan diet that is based on foods in their purest form.

Since then, he has found both his physical and mental health improved drastically and his weight is down to pounds. Even after a full year of workouts with Nate, I am still anxious to step foot in the gym on my own. I watched back my beginning workouts yesterday and I just had to laugh at how awkward I was.

I stepped into a situation that made me extremely uncomfortable because I knew it was the next best step for myself. It required me to be vulnerable which I have learned is a space of comfort for me. The moments that make me feel the most uncomfortable are the moments that have provided me with the most growth.

I have pushed myself further than I thought possible. I still finished. I shut my brain off and put in the work. Nate taught me that and I need to start applying it to my day to day life.

But I have to follow my desire to grow as a person. I will hold my head high because while I might not know how to do everything perfectly, I have a desire to learn.

Photo by my dear friend erwinloewen vulnerability growthmindset ketogeniclifestyle. Joanna Wilcox wrote about her weight-loss journey for Prevention stating that she'd always had unhealthy eating habits and after the birth of her two children, they only got worse.

This all changed when she decided to see a certified psychotherapist for the emotional eating she was doing " to cope with the stress and isolation of [her] job. Her psychotherapist suggested she try a low-carb diet and Wilcox decided on the keto diet.

She stuck to the diet and slowly incorporated exercise into her routine, including training for a 5k. think about all the things that used to worry you so much that no longer consume your mind and time. Think about the failures you stressed over but actually turned out to be a blessing. transformationtuesday transformation weightlosstransformation weightlossjourney healthyliving.

fit on Nov 27, at am PST Nov 27, at am PST. In April , Kayla Mills decided to start losing weight because she said, she didn't recognize who she was. When she first started to lose weight, she bought a month of high-intensity interval training HIIT boot camp classes on Groupon.

She saw a lot of progress after just her first month and continued for a few more before she started working out on her own. Happy Transformation Tuesday! I get lots of questions about my exercise routine, but spend most of my time talking about dietary interventions.

I like bicycling, jogging, and HIIT. Also, be sure to talk to your doctor first! Share it in the comments below! A post shared by Kevin Gendreau, MD kevingendreau on Sep 4, at am PDT Sep 4, at am PDT. After the tragic news that his sister was diagnosed with cancer, Dr. Kevin Gendreau decided it was time to change his life.

His weight had reached pounds and he had been diagnosed with a series of health issues including hypertension, diabetes and fatty liver disease in He decided to eat only a very specific set of foods including fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non-caloric spices and seasoning.

However, his weight plateaued, so he implemented intermittent fasting, eating only between 12 p. and 8 p.

every day. That addition to his routine helped him drop the last 50 pounds off his pound total loss. Now time to focus even harder on gaining more muscle. A post shared by Hunter Croteau 🌛 huntercro on Oct 15, at pm PDT Oct 15, at pm PDT.

Hunter Croteau decided it was time to get healthy the year after he graduated from high school, after years of binge-eating and reaching pounds. His life changed when a woman came through his line at the grocery store where he worked.

They started chatting and the woman ended up telling Croteau about how her daughter had had weight loss surgery. He went to a doctor and decided to get a sleeve gastrectomy when he was just 19, which involves preparing with physical and psychiatric care. Croteau spent six months preparing, visiting with a therapist and a nutritionist to help him stay healthy in the future.

After the surgery last December, he changed his lifestyle. He started cooking his own food and going to the gym with one of his friends five days a week, every week since January His weight was down to pounds in August.

Take the steps — even if they're baby steps," he told Men's Health. Have you ever avoided having your picture taken because you were embarrassed of your weight?

I HAVE. So I made a decision to eat healthy and move my body, and it changed my life. YOU ARE ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE.

What are you waiting for? transformationtuesday majorweightloss lbslost lbsdown fitnessmotivation healthyeating fitmom personaltrainer nutritioncoach kidsandhealthyeating.

A post shared by Brianna Bernard briannabernardlbslost on Oct 16, at am PDT Oct 16, at am PDT. Brianna Bernard gained 70 pounds when she was pregnant with her first child and weighed pounds after she gave birth. Though she thought she could lose that weight quickly, she held on to the weight even a year after her child was born.

Though she had tried plenty of weight loss methods, she was inspired to go to a gym that had helped another woman lose weight. She started training there two or three times a week doing weightlifting, plyometrics, and boxing and also changed her diet.

One year later, she had lost pounds and started doing powerlifting competitions. It's hard to even look back. It feels like a lifetime ago. Now I feel like there's nothing I can't do. If I can lose pounds, I can do anything. Visit INSIDER's homepage for more. Follow INSIDER on Facebook.

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Ann Schmidt. Share icon An curved arrow pointing right. jocelynthrivingfit has lost pounds naturally following a "calories in, calories out" style of dieting and regular exercise. laurieforpresident is down pounds after weight loss surgery in She keeps a food diary and tracks her macros.

Now a personal trainer, jessmakesgains has lost over pounds naturally by doing carb cycling and strength workouts. shannon is down pounds naturally by following a "lazy" keto diet.

She also cut out red meat. watchpeggyloseit has lost more than pounds naturally in 13 months by getting in 5 a. HIIT classes at the gym and tracking her calories in the MyFitnessPal app. She ran her first 10k in September After reaching a place of recovery for binge eating disorder, debiluv4health has lost over 80 pounds since she started WW formerly Weight Watchers and regular gym workouts.

alicutsmyhair has lost over pounds by combining intermittent fasting and keto. After years of yo-yo dieting, ketowithdanni weighed in at over pounds.

She learned how to count her macros after finding the keto diet and has lost pounds in the process. chip0ltay described herself as a closet eater before joining WW formerly Weight Watchers. Now, she's lost pounds.

jasminelosingit lost over pounds after doing Jillian Michaels workouts and starting the Day Meal Plan. thepaleopharmacist transformed her body after going on the paleo diet and eventually the carnivore diet.

She's lost over 90 pounds. After struggling with emotional eating for years, alliedoesketo discovered the keto diet and added in intermittent fasting.

She's lost over 80 pounds. kickinitwithlauren lost almost half of her body weight a total of pounds in about two years with the help of a vertical sleeve gastrectomy VSG surgery and a love of lifting weights. Her fave workout now? Weight lifting. keeshnicoletv lost 94 pounds after she started meal prepping and doing light workouts, which turned into a serious passion for running.

stellaisstriving lost pounds—more than 42 percent of her starting body weight—by overhauling her eating habits with the keto diet and focusing on fat loss not just losing pounds.

She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. She's lost over pounds. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about pounds.

rachellsharp93 went down a little more than pounds, starting with her own version of alternate-day fasting , consuming small amounts of food in between days, and then segueing into another type of intermittent fasting. Originally through gastric bypass surgery , kathleeng shed pounds, but she kept it up by eating tons of protein and few carbs.

She stays active with Pilates, yoga, and at-home workouts. gessisfitnessjourney hit her goal of losing pounds first by trying going vegan, then vegetarian, and low-carb, but she ultimately succeeded by tracking everything—calories, steps—on her Fitbit.

Once she cut out sugar, her PCOS symptoms were more manageable, too. She also began practicing clean eating and portion control. She still eats buffalo chicken, but in a zucchini boat rather than fried. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits.

carlywontquit lost pounds with a strict policy of no added sugar , even in her coffee. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump.

She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead. laurenlosing did VSG surgery in as a tool to change her lifestyle. She kept going with eating a high-protein diet, counting macros, and weight lifting.

A new-found love of lifting heavy was a major transforming factor for kaitlynesse. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. She also put on about 10 pounds of solid muscle in the process.

Keto and kickboxing were the power duo for thestairlady. She went down pounds in a year without giving up her favorite food, pizza. tashpointo's weight-loss journey started with VSG surgery. She continued to drop pounds through the keto diet, and then a general low-carb eating plan.

She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds.

Counting calories with the My Fitness Pal app was a factor for hayleysweightlossjourneyx to lose 70 pounds. out, mixed with self-discipline and self belief," she says. wokeuplikedez dropped pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet.

She kept consuming fewer calories and working out more consistently than she had in the past, too. And she's currently prepping for her second body building show.

She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years.