Ready to roll? Start with these five moves here. Gliding Discs You may be tempted to overlook these plate-size disks at the gym. Use them to crank up reverse or lateral lunges place one foot on the disk and glide into the lunge and back to the starting position. Harris likes to use them for ab exercises like mountain climbers and pikes.

RELATED: The Game-Changing Towel Workout. Parallettes Commonly used by gymnasts and CrossFit athletes , parallettes let you test and push the limits of your physical strength.

Battle Ropes Looking for an intense but stress-relieving workout? Try battle or battling ropes. Cue baller inspiration HERE. Grab one of these giant ropes in each hand and begin lifting the rope up and down explosively, creating waves.

Check out these refreshing strawberry recipes. Looking for a fun and fresh workout routine to kick off your summer? Step away from the screen and bring your workouts outside with this amazing Holistic Outdoor Training audio program.

All rights reserved. A health, fitness and lifestyle site brought to you by Daily Burn. Try Online Fitness Program Risk Free. Main Menu. Your Ultimate Guide to Strength Training Equipment.

Christine Yu May 16, Gym-timidation is real. RELATED: The 20 Worst People at the Gym, According to Trainers Your Strength Training Equipment Gym Guide Photo: Pond5 1.

Photo: Pond5 2. RELATED: 5 Beginner-Friendly CrossFit Workouts 3. Photo: Pond5 4. RELATED: 5 Kettlebell Mistakes And How to Fix Them 5. Photo Courtesy of TRX 6. RELATED: The Minute TRX Workout 7. Photo by Jordan Shakeshaft 9. RELATED: The Minute Medicine Ball HIIT Workout Photo: Pond5 Photo by Jordan Shakeshaft RELATED: The Game-Changing Towel Workout Photo: Pond5 Related Posts.

He even took it with him on a family vacation because of how easy it is to use and how well it travels. The real magic of the MaxPRO is that it packs up to pounds of resistance into the cables you can use to perform upper body and lower body work.

You can use it as a standalone functional trainer with just the cables, or, if you purchase the Elite package, you can mount it under a bench or onto a wall to maximize the number of exercises you can perform.

Coop found the app to be a little clunky, and we are hoping MaxPRO continues to improve on the technology. Some things to consider when purchasing: First, the MaxPRO only does concentric, not eccentric training. Also, the machine uses battery power. Make sure you keep it charged if you plan on using it frequently.

For more information, read our in-depth MaxPRO SmartConnect Home Gym review. Good for: Anyone looking for responsive personal training. A complete smart home gym that offers versatility in a compact piece of equipment, but at a high price. Tonal is among best smart home gym equipment there is, as it has earned a 4.

This is compact, however, there are two adjustable cable arms that extend from the screen. Because of those arms and the movements you use those cables for, Tonal suggests that you have a 7-foot-byfoot area in front of the machine to be able to exercise.

With Tonal, you essentially have a personal trainer on your wall. It uses artificial intelligence to watch your movements as you move through your workout.

Tonal can adjust your weight and offer form correction cues as you go. It will count your reps for you huge bonus for those of us who space out a little in that area. With your subscription to Tonal, you get access to live and on-demand workouts.

The live workouts were added in late To really get the most out of Tonal, you need to have the smart accessories, and those are all sold separately. Pssst: Looking for a Tonal coupon?

Tonal also insists on professional installation only you could void your warranty if you tried to do this on your own. For more, check out our in-depth Tonal Smart Home Gym review. This is the bike to get if you want an indoor cycling bike with interactive programming, incline and decline capabilities, and all the extras.

Exercise bikes are, in general, among the most compact cardio exercise equipment you can find. By nature, they are smaller than ellipticals and treadmills. Right off the bat, the Commercial S22i and its sister, the S15i , are more than just exercise bikes.

They use iFIT programming you get a day trial free with purchase , which gives you access not only to cycle workouts but also strength training, yoga and a host of other fitness classes.

Both bikes have screens that swivel so you can rotate the display to do HIIT off to the side. So essentially, this is almost like an inclusive home gym. It got perfect 5 out of 5 scores from our testers in customizations, tech capabilities, and the programming. I fell in love with this bike the minute I put my feet on the pedals and started moving.

RELATED: Peloton Bike Review. It does feel like pedaling downhill, minus the wind in your hair. This compact exercise bike packs in a lot of extras: Cooling fan, Bluetooth connectivity to headphones, dual water bottle holders, and a device holder.

Lastly, if you store any NordicTrack equipment in a non-temperature controlled environment, the warranty may be voided. For more on this bike, check out our in-depth NordicTrack S22i review.

The REP Fitness QuickDraw Adjustable Dumbbell is the latest piece of innovative equipment for the company, with patented Lock-N-Load switches for quick weight changes. The dumbbells can go up to a maximum weight of 60 pounds, although they can be purchased at lighter weights and expanded from there.

Getting a pair of the best adjustable dumbbells means having multiple pairs of weights in just two items. The REP Quickdraw Adjustable Dumbbells are only slightly bigger than a shoe box and provide the same amount of weight options as an entire rack of traditional fixed dumbbells.

You get eight weights from 5 to 60 pounds REP Fitness is planning to release heavier versions in the future. We love the flat ends that sat comfortably on our thighs while setting up for shoulder presses, and the knurling is a happy medium that provided extra grip on high-rep exercises.

In our testing, we found it very easy to adjust the weights. You simply drop the weights in their cradle and turn the handle to your desired weight. There is one major downside to these dumbbells: the pound weight increments.

This might not be a problem for experienced lifters, though it might be for people who are trying to get stronger through progressive overload. Get even more details on our REP Quickdraw Adjustable Dumbbells review.

The Concept 2 Model D Rower is the best rowing machine we've tested and reviewed, including those that are much more expensive like the WaterRower. There's a reason you can find Concept 2 products in nearly every gym in the world, including CrossFit Boxes, and home gyms. After having the Model D for over two years, we are still as satisfied with it as we were on day one.

They are around 6 to 7 feet long at minimum. However, you can find foldable rowing machines and those that store upright. I have owned a Concept2 for more than 5 years, and it still works as well as it did on Day One.

Since I bought it, I have lived in a small apartment and then moved into a small house, where I kept it in my living room until I built a garage gym. This scores a perfect 5 out of 5 on our portability rating because at just 57 pounds, it is so wildly easy to move.

I have rolled it over carpet, hardwood, grass gotta love rowing outside , and rubber flooring with zero issues. To store it, you just tilt it upright on the front wheels and flywheel. Having logged literally thousands of miles on the Concept2, I can tell you that this is a machine that is built to last.

However, I have also been a CrossFitter for close to 10 years, and in that time, I have seen those heavily-used rowers require deep cleans as well as new monitors on occasion. RELATED: Hydrow Review. You can rotate through different screen views, like making the time the largest feature and the other metrics, like distance, splits, and stroke rate, smaller.

I love that you can choose a preset program or even customize a program to count down calories, meters, or time watching the meters tick off a 5K row is so satisfying.

There is a constant whooshing of air through the flywheel. Ergonomically speaking, the seat is hard plastic. But if you remember the CrossFit Games, Event 4: Marathon Row, many of those athletes sat on towels to ease the literal pain in the a. For more, check out our in-depth Concept2 RowErg review.

Although fairly expensive, these resistance bands are durable. Quality space-saving exercise equipment is often gear you can use in multiple ways.

These, however, are perfect for everyone looking to do strength work or perfect an assisted-pull-up. Bands are compact, lightweight, and portable. They weigh just ounces each and are easily tossed into a drawer or basket, or hung on hooks in your garage.

When it comes to practical use, large-loop tube resistance bands can do a lot:. What we like about the Fringe Sport bands are the medical-grade rubber used to make them and the price. RELATED: Rogue Resistance Bands Review. An online training program that's staffed by real-life humans, and one of our favorite fitness apps.

Future is one of the most integrated virtual workout apps I have ever seen. It syncs with Android and Apple devices—including the Apple Watch and Android watches—so your workout streams from your phone or wrist. When you subscribe to Future, you are paired with a certified coach you can choose your coach yourself or have Future match you with someone.

During an initial FaceTime meeting with your coach, you share your fitness goals, the equipment you have, any injuries or concerns, and how much time you can devote to training.

The coach then develops a personalized program just for you based on all those factors. I and several other people here at Garage Gym Reviews have used Future for years.

I have logged more than workouts with the program, and Coop, the founder of GGR, has logged more than One of the best features is that your coach can adapts workouts as you acquire new equipment or if you go out of town.

During your workout, a video on your phone displays someone doing the movements, and a voice gives you cues to remind you of things like squeezing your core or finishing with locked out arms. You can also video your form during the workout from the app to send to your coach for feedback.

Because Future streams from your phone, you can take your workout anywhere provided your equipment travels well. Initially, we rated Future lower because it was only compatible with iOS devices. However, in , Future became available on Android devices. I have had to re-download the app on my watch several times due to forgetting to update it in time.

For more on what this program is all about, check out our full Future review. True to the NordicTrack brand, the NordicTrack EXP 7i is a high-quality treadmill best suited for walkers, joggers, hikers, and the casual runner.

With iFIT connectivity, you will have no shortage of motivation to stay on track towards your fitness goals. There are plenty of folding treadmills on the market, but theNordicTrack EXP7i is one of the most compact running machines out there.

It collapses down to around 10 inches. You can store it horizontally—like under a bed—or flip it up on the front wheels to store it vertically against a wall or behind a door. What separates this treadmill from other options is the gas-shock folding mechanism.

I believe that the EXP7i is one of the best treadmills. Larger machines take a long time to put together, and actually require significant parts as you move through the assembly steps. Good for: People who want a compact weight bench that has incline and decline adjustments. The Ironmaster Super Bench PRO is undoubtedly a well-constructed, sturdy, and extremely versatile bench that is a great option for most home gym users.

However, if a narrower back pad and seat is something that bothers you, this bench may not be your cup of tea. All the best weight benches are going to take up a fair amount of space they do, after all, have to support a whole human , but the Ironmaster Super Bench Pro V2 makes the most out of the space it takes up by offering incline and decline adjustments, a commercial-grade back pad, and 11 lockout angles.

For those in small spaces who need something easy to move, this earned a perfect 5 out of 5 on portability, thanks to vertical storage, a handle, and front transport wheels.

Coop Mitchell, founder of Garage Gym Reviews, has this bench in his own home gym and uses it often. He loves the changes Ironmaster made between the first and second iterations: a handle for portability, laser-etched numbers for seat and pad adjustments, and a tapered pad.

The back pad is also If your workout space permits it, this bench can also be equipped with a number of different attachments:. For more, check out our full Ironmaster Super Bench Pro V2 review.

Made in USA. One of the most challenging aspects of building out a complete home gym is finding the room for ALL THE WEIGHTS.

Put those side-by-side, and you just lost about 3 square feet of precious space. Then the REP Fitness Adjustable Kettlebell swoops in like a hero with a space-efficient cape.

We have tested quite a few of the best adjustable kettlebells , and this one if one of our favorites. It comes in three options two in kilograms and one in pounds and each one quickly adjusts among five different weights.

Each one features a cast-iron shell with a matte powdercoat, which we found in our testing provides a secure grip that mimics a standard kettlebell. However, it ships free, and this is a product that will last.

A sturdy and affordable exercise bike that's a great fit for home gyms of any sizes. Their value proposition is how small they are. Our staff writer, Amanda Capritto, says the Marcy Foldable Upright Exercise Bike tops the list and has even found a permanent spot in her home gym.

Amanda gave this a 5 out of 5 for durability, noting the thick, gauge steel makes the Marcy bike feel incredibly sturdy during workouts, even during hard pedaling.

She also says that the LCD display on the Marcy bike is larger than most of the other screens you find on these compact bikes. Get even more details from our in-depth Marcy Foldable Exercise Bike review. Good for: Those who have a bit more ceiling space and want a unique cardio machine. These products are low-impact cardio machines that are great for all fitness levels.

So it might not work for those living in an apartment or whose home gym is in a basement. Several people on our team have used MaxiClimber. We recommend the MaxiClimber XL over the Classic. The XL has a pound weight capacity, slightly larger foot pedals, and aluminum construction over plastic parts.

The TRX Home Suspension Trainer is a great way to get a full-body workout with a lightweight and portable piece of equipment.

A former Navy Seal, Randy Hetrick, is credited with developing the patented method and equipment in the s, though we saw Total Resistance eXercise really explode in the early s when commercial gyms started offering classes. These lightweight, highly portable straps can be mounted to your ceiling or secured in a doorway for a workout that targets all your major muscle groups.

The entire kit—straps, door anchor and suspension anchor—can be tossed into the accompanying mesh bag for easy storage just about anywhere in your home. Anyone at any fitness level can benefit from working out with the Suspension Trainer.

I have used it for years, both in my own workouts as well as in training clients. It excels in areas like core stabilization, supported leg movements, and challenging upper body work.

I had been doing CrossFit for years before I took my first TRX class. At the time, I thought I was incredibly fit, but that class proved to me that I had gaps in my fitness. However, when you purchase the TRX Suspension Trainer, you get access to a seven-day trial of the TRX Training Club, which offers live and on-demand classes.

The ProForm HIIT H14 is a high-quality and uniquely designed hybrid trainer that effectively provides intense workouts on a compact machine. The ProForm Pro HIIT 14 is one of the most compact ellipticals out there.

Its design is more of a stair stepper, which saves you substantial space. RELATED: Best Compact Elliptical. Our product testers got a chance to test this out at the iFIT headquarters, and one of the first things they did was tray to move it.

It weighs more than pounds, but there are front transport wheels on it to make moving it a little easier. Due to its compact nature, this resembles more of a vertical climber rather than an elliptical. Instead of long, running-like strides, the pedals glide in much more of an up-and-down motion.

This gives you a swift kick in the glutes! You get a day free trial with your purchase, unlocking access to literally thousands of live and on-demand workouts. iFIT auto-adjusts the speed on the machine so all you have to do is think about surviving your workout.

Also, the assembly is complicated. We gave it a very low 2 out of 5 because you can expect the process to take a few hours.

Read more in our ProForm Pro HIIT 14 review. The Perfect Fitness Multi-Gym Doorway Pull-Up Bar is a solid budget-friendly pull-up bar for home gyms.

The Perfect Fitness Multi-Gym Pull-Up Bar is one you can use in any standard-sized door frame. It can fit under your bed or easily in a closet. It weighs less than 7 pounds, so moving it around is incredibly easy. For such a small, lightweight bar, it shockingly holds as much as pounds.

The way it works is that there is a bar on the unit that rests on the top of the door frame. Another bar spans across the other side of the door frame, which essentially locks it into place. However, there are options for wide and traditional grips.

Also, you can place it on the floor and use it for elevated push-ups, dips and planks. That could jar the bar loose and result in injury. Also, some people report that this leaves scuffs on their door frames.