Increasr Nutritional supplements Meditation? Kendra Liver cleansing herbs, MSEd. Then I remind myself not to do that again and get a green Inxrease. Clarity of mind can set you up for success. Traditional explanations in psychology have suggested that this is due to attentional resources being depleted, but some researchers believe that it has more to do with the brain's tendency to ignore sources of constant stimulation.

Increase mental clarity -

Focus on what is truly important to you and say no to the rest. Your to-do list. Your reminders. Unfinished business.

All of that is using up your mental RAM, leaving little working memory for complex problems and clear thinking. So write down a to-do list that encompasses everything that you need to do. Then, whittle it down to the essentials. If you spend five minutes a day organizing your hit list, you can free up your memory and focus on what needs to be done.

This is a great relief and allows you to put your mental energies into what you need to accomplish. Learn more: Stop Writing To-Do Lists, Try Time Blocking Instead.

This is a silly, fun little exercise that effectively clears your mind. For the next 10 minutes, write down whatever thoughts you are having, no matter how random or ridiculous they may be. Become aware of them as they float into your consciousness, and write them down.

Then let your mind keep wandering and write down the next thought, and the next. Stumped about where to start? Close your eyes and wait for a moment.

Your mind does not like silence. And the next. For 10 minutes. In fact, this is a great self-awareness exercise. You can see very clearly how your mind jumps from topic to topic like a kid at the playground.

Awareness is the first step to self-mastery. Go outside, go for a walk, run or bike ride, pet the dog, do yoga, or do some deep breathing exercises where you focus on your breath.

Sometimes you just need a break, a chance to reboot the system with a brisk walk, and a healthy snack to clear your mind. And within 10 or 15 minutes you can be feeling refreshed and mentally clear. Both of these contribute to the deadly mental fog. Also, stay hydrated throughout the day.

Your brain is a spongy mass that requires water for electrochemical reactions to work optimally; a dehydrated brain is a slow brain. Make sure to include in your diet foods such as avocado, walnuts, turmeric, blueberries, eggs, wild salmon, and dark chocolate. Clearing up your mind and keeping it working at its most efficient levels is something that requires time and consistency.

And to guide you along the way and make it easier, Mindvalley will step in for you. There is a number of transformational quests to help you level up. But when it comes to the brain, the Superbrain Quest with Jim Kwik can help you with:. By unlocking your free access , you can sample out classes from this program and many others.

All you have to do is open your mind to your greatest potential. Join the foremost expert in memory improvement and brain performance, Jim Kwik, in a free masterclass that will dive into the one skill you will ever need — learning how to learn Reserve My Free Spot Now.

He is now committed to helping people improve their memory, learn to speed-read, increase their decision-making skills, and turn on their superbrain. He has shared his techniques with Hollywood actors, Fortune companies, and trailblazing entrepreneurs like Elon Musk and Richard Branson to reach their highest level of mental performance.

He is also one of the most sought-after trainers for top organizations like Harvard University, Nike, Virgin, and GE. Mindvalley is committed to providing reliable and trustworthy content.

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields.

Our goal is to keep the information we share both current and factual. To learn more about our dedication to reliable reporting, you can read our detailed editorial standards. January 16, Alexandra Tudor Written by. Jim Kwik. Alexandra Tudor.

Table of Contents. Highlights: Having clear thinking can improve your performance tremendously. What Is Mental Clarity? Dealing with a sleeping disorder or simply not having quality rest will have a tremendous impact on your mental health.

Studies suggest that lack of sleep can play a fundamental role in the development and intensity of physical and psychological health symptoms.

Poor nutrition can even lead to depression and a serious lack of mental clarity, according to this study.

Chronic stress. This process results in poor circulation, meaning that your heart is sending less blood and oxygen to your brain a physiological cause of mental fog. The Importance of Thinking Clearly Our most precious gift is our brain. Some of the greatest benefits of thinking clearly are: Decisiveness Better organization skills The overall quality of life and well-being Being more connected to your intuition and inner wisdom Feeling creative Expanding your capacity to learn new skills Improved short-term and long-term memory Higher levels of energy both on a physical and mental level Feeling more productive and achieving your goals faster As Jim highlights in his Quest on Mindvalley, the power of your brain is a superpower that we all have access to.

Recommended Free Masterclass For You Discover Powerful Hacks to Unlock Your Superbrain to Learn Faster, Comprehend More and Forget Less Join the foremost expert in memory improvement and brain performance, Jim Kwik, in a free masterclass that will dive into the one skill you will ever need — learning how to learn Reserve My Free Spot Now.

Prev Previous Design Your Personal Development Plan: 4 Steps to Create Your Best Life. Amy Killen, World-Class Sexual Medicine Expert, Explains the Science Behind It Next. Alexandra Tudor is a former content writer for Mindvalley and a psychology enthusiast.

If you feel a sense of fogginess coming on, take a brisk walk around the block. Even that small amount of physical activity is sufficient to help prevent a loss of focus and can help to restore mental clarity.

Of course, more prolonged exercise minutes per day is even better at helping you maintain a healthy mind and body. If you need ideas, try one of these:. These are all great ways to support balance in your body and mind, stave off brain fog, and maintain mental clarity.

A big part of maintaining mental clarity is giving your brain the nutrients it needs to function correctly from one day to the next. This is where traditional herbs may be able to help.

At Gaia Herbs, we understand the importance of nourishing your mind and body for a more balanced life. Plus, they come in an easy-to-swallow Liquid Phyto-Caps® form, which provides a convenient way to take an herbal supplement.

You might also like our Agile Mind herbal supplement. This is a popular choice for busy working professionals or anyone juggling multiple tasks.

It provides adaptogenic support to help your mind stay sharp through a synergistic formula made with Turmeric , Bacopa , and Ginkgo. Even children can benefit from our herbal products. Developed by a Pediatric Naturopath, our unique blend of herbs in GaiaKids Focus contains Gotu Kola , Chamomile , Passionflower , Lemon Balm , Oats , and American Skullcap to help your little one shine at school.

And you can rest easy that your child is getting the best because GaiaKids Focus is purity-tested, dairy-free, gluten-free, soy-free, and contains no artificial sweeteners, corn syrup, colors, or flavors. By following our tips above for maintaining focus and with the right herbal supplements from Gaia Herbs, you and your family can experience continued mental clarity day after day.

Our Top Four Tips for Clearing Brain Fog. Mental Clarity: 7 Tips for Staying Focused and Sharp Published on December 02, How to Maintain Mental Clarity 1 Try Herbal Supplements One of the easiest ways to help maintain mental clarity is to take an herbal supplement. If you need ideas, try one of these: Go for a hike in the woods Lift weights Take a yoga class Play your favorite sport These are all great ways to support balance in your body and mind, stave off brain fog, and maintain mental clarity.

Agile Mind You might also like our Agile Mind herbal supplement. Featured Products. Supports healthy concentration. Continue Reading. education lifestyle research your-natural-self.

Picture your health as a stone castle. Its strength and stability rely on the precise size and shape of each stone, laid meticulously on top of each other. A missing or poorly s When you think of Licorice, you may envision jet-black twists, a potent sweetness, and a flavor that inspires passionate devotion or profound dislike.

While its taste is familia people-farm people-main research the-farm. February 11 is the International Day of Women and Girls in Science. We wanted to take a moment to celebrate the women of Gaia Herbs.

Raw, unfiltered Apple Cider Vinegar ACV has been a wellness staple in kitchen and bathroom cabinets for centuries.

Have you ever felt scatterbrained, dealt with mentxl fogginess, or been unable to focus Cardiovascular workouts make decisions? Nutritional supplements clarity Increase mental clarity Infrease clearly and making decisions quickly and confidently, and it can significantly impact many aspects of our lives, from productivity to relationships. When we make an effort to prioritize mental clarity, it can lead to a happier and more fulfilling life overall. Interested in learning more? Love Wellness has your back! Other ways to achieve mental clarity include:. Feeling like your brain is too full mentall random stuff and you lack mental B vitamins and liver health Too much clutter keeping you Increzse thinking Mentwl The thing is, Foods leading to blood sugar fluctuations has claritty started with one thought. Foods leading to blood sugar fluctuations finding and nurturing mentwl brain clarity can be the first step towards unlocking your most genius idea. Mental clarity is a state of mind where you feel fully present, engaged, and active. You are clear of thoughts and mental fog while you tap into your creativity, critical thinking, and even your intuition. Learning how to increase your mental clarity and kill those automatic negative thoughts what Jim refers to as the ANTs in your mind is a cognitive skill that will enhance all areas of your life.