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Experientia ;— Download references. You can also search for this author in PubMed Google Scholar. Department of Experimental and Clinical Pharmacology, University of Minnesota, Minneapolis, MN. SafetyCall International, PLLC, Clinical Services, Bloomington, MN. Reprints and permissions.

Westanmo, A. Citrus aurantium. In: Tracy, T. eds Herbal Products. Forensic Science and Medicine. Humana Press. Publisher Name : Humana Press.

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Preview Unable to display preview. References Webber HJ. Google Scholar Webber HJ. Google Scholar Facciola S, Cornucopia II, eds. Participants placed 2 drops of oil on their forearm and inhaled the aroma from a distance of 30 cm away with normal breathing for 5 minutes twice daily 10 am and 10 pm.

They inhaled the aroma 4 consecutive days each week for 4 weeks. The Pittsburgh Sleep Quality Index was the single outcome measure.

The PSQI is a well-validated and commonly used measure of subjective sleep, which is used worldwide. This study determined whether sleep improved subjectively with bitter orange inhalation treatment. The postmenopausal women who used the Citrus aurantium oil had a statistically significant improvement in their subjective sleep, with the PSQI dropping from The PSQI was unchanged in the control group.

The research center at Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran funded this study. People worldwide have sleep complaints, and the number has been growing over the last several years.

Inhalation aromatherapy for sleep has a historical precedent, and research in this area is accumulating. Essential oil molecules in the respiratory tract can directly stimulate the central nervous system. A meta-analysis in 7 found that aromatherapy has variable effects on different sleep disorders.

Lavender is the most commonly used aromatherapy for sleep, particularly with insomnia. The effects were greater when just a single oil was used, rather than a mixture of multiple essential oils. Results were also greater in those with insomnia compared to those with a general sleep complaint.

The bitter orange essential oil used in this study, made from the flowers, is also called neroli oil. Benefits of inhalation aromatherapy for sleep are that it is easily self-administered, does not take much time, and is relatively inexpensive. Challenges can be incorporating this treatment into the daily lifestyle; the 10 am dose may be particularly difficult to incorporate for people who are working.

Reviews have found evidence for use of bergamot, cedar, lemon, rose, sweet orange, valerian, and other essential oils. Sleep disorders among women increase with advancing age.

In this study the primary outcome measure was the Pittsburgh Sleep Quality Index, or PSQI. The PSQI is a well-validated questionnaire in many populations. The cut-off for sleep disturbance is 5 or more. Although the PSQI is a well-validated subjective measure of sleep, it does not diagnose specific sleep disorders.

There are over 60 sleep disorders. One concern of simply relying on subjective sleep improvement is that an underlying sleep disorder may go undiagnosed and untreated.

Although this treatment with bitter orange aromatherapy did bring the PSQI down significantly after the 4 weeks of treatment, the score was still above the cut-off for disrupted sleep, at 5.

This indicates the participants still have clinically significant sleep disruption. Therefore, in a clinical setting, it would be appropriate to do further screening and assessment for all 60 sleep disorders, followed by treatment.

Given the high number of people with subjective sleep complaints and the ease of inhalation aromatherapy, this is a welcome addition to the clinical tool kit.

The bitter orange aromatherapy could be used for subjective relief while other sleep disorders are being ruled out. Catherine Darley, ND , is the director of The Institute of Naturopathic Sleep Medicine in Seattle.

Her clinical work focuses on the treatment of sleep disorders in adults and children using behavioral and naturopathic medicine. Additionally she regularly trains corporate employees and first responders on a variety of sleep, performance, and safety issues.

Darley is adjunct faculty at Bastyr University and National University of Natural Medicine in Portland, Oregon, and has served on the Board of the Washington Association of Naturopathic Physicians. You can learn more about her work at www. In her personal time she likes to be outside in nature with her loved ones.

July 6, Bitter Orange: Another Tool to Improve Sleep. Findings from a randomized, controlled study. Catherine Darley. Postmenopausal women with sleep disturbances found better slumber through aromatherapy with Citrus aurantium oil 5 minutes, twice daily, 4 days a week.

Reference Abbaspoor Z, Siahposh A, Javadifar N, Faal Siahkal S, Mohaghegh Z, Sharifipour F. Study Objective To determine whether inhalation of Citrus aurantium bitter orange daily over 4 weeks would improve the sleep of postmenopausal women Key Takeaway Inhalation of Citrus aurantium for 5 minutes, twice daily, 4 days a week for 4 weeks resulted in a significant improvement in sleep for postmenopausal women.

Design Randomized, controlled study in which both the participants and the researchers were blinded to the treatment condition Participants Eighty postmenopausal women, aged 45 to 60 years, participated in this study.

Department Citrus aurantium natural remedy Pharmacology, Nathral of Indonesian coffee beans, São Paulo State University Cardiovascular exercises for pregnant women. Citrus aurantium L. is commonly remsdy as an alternative treatment for insomnia, anxiety and epilepsy. Hexanic HFdichloromethanic DF and final aqueous AF fractions were obtained from HE by successive partitions. Swiss male mice 35—45 g were treated orally with 0.

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2 Fruits To Fight Cancer - Natural Cancer-Fighting Fruit To Eat Today! Sweet Nnatural Essential Oil has rejedy been used as a remedy for fatigue, Lean tissue mass, coughs, indigestion, poor circulation and Citrus aurantium natural remedy spasms. Lower Blood Pressure How Citrud Citrus aurantium natural remedy Mix drops with water in a diffuser. Sweet orange essential oil is a natural remedy for high blood pressure and helps improve blood flow. Antidepressant How to use: Mix drops with water in a diffuser and breathe deeply. Muscle Spasms How to use: To alleviate cramps, add drops to 10ml 2 teaspoons organic virgin coconut oil and massage gently on the affected area.