Search Suggestions Find a doctor Covid19 Visiting Hours. Filter Stories By. Filters Select Specialties. Select Topics. Apply Filter. How to choose the right snacks for the healthiest protein boost? Nut Butters. Grass-fed jerky. Hard-Boiled Eggs. Chia Seeds. Canned Fish. Tags: Wellness , Nutrition.

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YOU MAY ALSO LIKE February 12, Mental Toughness: How to Stay Motivated During Marathon Training. Pistachios are one of the highest protein snack nuts with six grams of protein per serving, packed with the essential amino acids to fuel your body.

RELATED: 6 Healthiest Nuts to Eat. Greek yogurt in general is a protein powerhouse. But flavored varieties can often amp up the added sugar counts. Our dietitians like this line from Chobani since it has less sugar and no artificial sweeteners but still delivers on great flavor.

You'll find calcium, potassium and magnesium in this creamy yogurt, plus 12 grams of protein per cup and about half the sugar of leading brands. Testers said that it tasted great and had that quintessential Greek yogurt creamy consistency. To add more flavor and fiber sans added sugar , sprinkle in a cup of raspberries as well.

Per serving one container : calories, 3g total fat, 1. RELATED: The 14 Best Greek Yogurt Brands. Made with a grain-free cassava flour-based crust, these organic pizza bites from Snow Days are packed with nutrient-dense ingredients and are seriously satisfying.

They come in a range of flavors including cheese, sausage and even taco. But the veggie white pizza and the buffalo chicken flavors have the lowest calories of the offerings at per serving plus seven to eight grams of protein.

They were a hit with both experts and testers for their incredible flavor, texture and ingredient list. Pro tip: Our experts say to make them in the air fryer for extra crispiness. Per serving five pieces, veggie white : calories, 10g total fat, 5g sat fat, g cholesterol, mg sodium, 27g total carb, 4g fiber, 4g total sugars, 0g added sugars, 7g protein.

Available in three bold flavors which include garlic herb, tangy ranch and smoky barbeque, each mix boasts eight to nine grams of protein per serving. Testers loved the convenient resealable pouches and described the family-favorite snack as "crispy and crunchy. Naturally packed with six grams of protein and tons of beneficial nutrients, eggs are a great protein snack go-to.

These pasture-raised eggs from Vital Farms are pre-peeled and available in a resealable bag of six or a bag of two that includes tiny salt and pepper packets. The eggs are also Certified Humane and the brand has high animal welfare standards that benefit the hen that produces the eggs.

Per serving one egg : 60 calories, 4g total fat, 1. Whey protein bars tend to be packed with protein, but if you're looking for something more plant-based, try this delicious option from Bob's Red Mill.

Each bar is made with just six wholesome ingredients including whole grain oats, peanut butter and organic honey. They are the perfect choice when you need a simple, nourishing snack and offer up eight grams of protein. Toss one in your lunchbox, purse, desk or glove compartment and enjoy whole grain oats on the go.

Per serving one bar : calories, 10g total fat, 1. Pop these frozen pancakes into the microwave for just 60 seconds to have a hot and fluffy fresh-from-the-griddle taste. Not only do they make for a great breakfast, but they can be a filling post-workout snack too.

A serving boasts 15 grams of protein but doesn't sacrifice on flavor or texture. Taste testers gave these pancakes the thumbs up and loved that they added a hidden source of protein for a more filling treat.

Per serving three pancakes : calories, 3. Broad beans are legumes, which when roasted and salted make for a flavorful, crunchy and oh-so-satisfying snack that blows boring crackers out of the water.

This nut-free snacking alternative was a hit with testers who described them as "satisfyingly crunchy.

Sweet sriracha and sea salt were flavor favorites among testers. Per serving 1 oz, sea salt : calories, 3. You'll find 20 grams of plant-based protein in these vegan shakes from OWYN. This pack comes with a mix of three different flavors, and dark chocolate was our favorite in taste tests and even has five grams of filling fiber.

Not only are the shakes low in sugar, but they also sneak in a blend of vegetables that you would never know. Taste testers were surprised with just how tasty the shakes were and loved throwing this in their gym bag for a post-workout beverage. Per serving one container, dark chocolate : calories, 7g total fat, 1g sat fat, 0mg cholesterol, mg sodium, 10g total carb, 5g fiber, 4g total sugars, 4g added sugars, 20g protein.

String cheese isn't just for kids — it can be a great high-protein snack to pack with you in a pinch. Our dietitians like the ones from Organic Valley since they are organic. T he brand never uses antibiotics, synthetic hormones, toxic pesticides or GMOs in their products.

Testers said that the string cheese was some of the best they have had, noting that it felt high-quality and satisfying with each bite. Per serving one stick : 80 calories, 6g total fat, 3. Ultra thick and creamy, skyr is an Icelandic yogurt with even more protein than Greek yogurt.

Testers raved about how luxurious and rich the texture on Icelandic Provisions Skyr was, and loved the balanced fruit flavors that weren't overly sweet.

Some fun flavors include key lime, pineapple and cold brew coffee, which all performed well in our tests. Per serving one container : calories, 2g total fat, 1g sat fat, 10mg cholesterol, 55mg sodium, 15g total carb, 0g fiber, 10g total sugars, 7g added sugars, 15g protein.

Not all beef jerky is created equal. It's cherrywood smoked and seasoned with organic spices for a perfectly balanced flavor. Plus, it has lower sodium counts and sugar than its competitors while maintaining 12 grams of protein per serving.

Per serving one ounce : 70 calories, 1. Crispy chickpeas make the ultimate protein-packed addition to your snacking rotation. You can make them on your own , but a pre-made pack like this is extra convenient.

This light snack comes in portable pouches and offers a satisfying combo of eight grams of protein and eight grams of fiber per serving. Great as an easy snack post-workout, one tester said they actually loved them sprinkled on salads or even used as a soup topper.

Per serving one pouch : calories, 3. A perfect on-the-go pack, this snack tray from GH Seal star ALDI combines sharp white cheddar cheese, dried cranberries and sea salt roasted almonds for a seriously tasty snack. Testers gave these packs top scores across the board, commenting on the "perfect portion size" and that the cheese was "really good quality.

Per serving one tray : calories, 13g total fat, 5g sat fat, 25mg cholesterol, mg sodium, 10g total carb, 2g fiber, 8g total sugars, 7g added sugars, 7g protein. Known for their chickpea pastas , Banza recently entered the frozen food space with their protein waffles that use the same beloved chickpea as the main ingredient.

Available in homestyle, blueberry and chocolate chip, these plant-based waffles have 10 grams of protein per serving and are naturally gluten-free. They toasted up well in our tests and had a balanced flavor that paired well with nut butter and fruit for topping.

Per serving two homestyle waffles : calories, 10g total fat, 3g sat fat, 0mg cholesterol, mg sodium, 24g carb, 3g fiber, 5g total sugars, 4g added sugars, 10g protein. Oatmeal is a beloved breakfast packed with fiber, but lacking in the protein department.

Our tester panel also provided feedback on wanting lower-calorie high-protein snack options, so we capped our picks at around calories or less per serving. When considering which high protein snack to purchase, it's also important to pay attention to ingredient lists, added sugar levels and sodium counts.

Opting for snacks with at least three grams of fiber per serving will provide for a more filling snack as well. Looking for other nutritious snack options? Check out the winners of our best snack awards. These organic pumpkin seeds have a great fresh taste with minimal ingredients. The seeds are sprouted and dried, and have three grams of fiber and eight grams of protein per serving for a truly filling snack.

This naturally low carb choice is an excellent source of zinc, magnesium, phosphorus, manganese and copper, and is perfect for keeping in your car to munch on whenever you need a crunchy pick-me-up mid-day.

We can't get enough of these Smoky Barbecue Pistachios that testers raved about, noting the authentic hickory-smoked flavor on this nut that comes without shells for easy snacking.

With hints of garlic and paprika, they make an irresistible mix of sweet and smoky. Another crowd pleaser in our tests was the sea salt and vinegar. Pistachios are one of the highest protein snack nuts with six grams of protein per serving, packed with the essential amino acids to fuel your body.

RELATED: 6 Healthiest Nuts to Eat. Greek yogurt in general is a protein powerhouse. But flavored varieties can often amp up the added sugar counts.

Our dietitians like this line from Chobani since it has less sugar and no artificial sweeteners but still delivers on great flavor. You'll find calcium, potassium and magnesium in this creamy yogurt, plus 12 grams of protein per cup and about half the sugar of leading brands.

Testers said that it tasted great and had that quintessential Greek yogurt creamy consistency. To add more flavor and fiber sans added sugar , sprinkle in a cup of raspberries as well.

Per serving one container : calories, 3g total fat, 1. RELATED: The 14 Best Greek Yogurt Brands. Made with a grain-free cassava flour-based crust, these organic pizza bites from Snow Days are packed with nutrient-dense ingredients and are seriously satisfying.

They come in a range of flavors including cheese, sausage and even taco. But the veggie white pizza and the buffalo chicken flavors have the lowest calories of the offerings at per serving plus seven to eight grams of protein. They were a hit with both experts and testers for their incredible flavor, texture and ingredient list.

Pro tip: Our experts say to make them in the air fryer for extra crispiness. Per serving five pieces, veggie white : calories, 10g total fat, 5g sat fat, g cholesterol, mg sodium, 27g total carb, 4g fiber, 4g total sugars, 0g added sugars, 7g protein.

Available in three bold flavors which include garlic herb, tangy ranch and smoky barbeque, each mix boasts eight to nine grams of protein per serving. Testers loved the convenient resealable pouches and described the family-favorite snack as "crispy and crunchy.

Naturally packed with six grams of protein and tons of beneficial nutrients, eggs are a great protein snack go-to. These pasture-raised eggs from Vital Farms are pre-peeled and available in a resealable bag of six or a bag of two that includes tiny salt and pepper packets.

The eggs are also Certified Humane and the brand has high animal welfare standards that benefit the hen that produces the eggs. Per serving one egg : 60 calories, 4g total fat, 1. Whey protein bars tend to be packed with protein, but if you're looking for something more plant-based, try this delicious option from Bob's Red Mill.

Each bar is made with just six wholesome ingredients including whole grain oats, peanut butter and organic honey. They are the perfect choice when you need a simple, nourishing snack and offer up eight grams of protein.

Toss one in your lunchbox, purse, desk or glove compartment and enjoy whole grain oats on the go. Per serving one bar : calories, 10g total fat, 1.

Pop these frozen pancakes into the microwave for just 60 seconds to have a hot and fluffy fresh-from-the-griddle taste. Not only do they make for a great breakfast, but they can be a filling post-workout snack too.

A serving boasts 15 grams of protein but doesn't sacrifice on flavor or texture. Taste testers gave these pancakes the thumbs up and loved that they added a hidden source of protein for a more filling treat. Per serving three pancakes : calories, 3. Broad beans are legumes, which when roasted and salted make for a flavorful, crunchy and oh-so-satisfying snack that blows boring crackers out of the water.

This nut-free snacking alternative was a hit with testers who described them as "satisfyingly crunchy. Nut butters are high-protein foods, with 2 tablespoons providing about 7 g of protein for peanut butter , per the USDA.

Choose natural nut butters to skip the added saturated fats and sugars. Enjoy the spreads on celery or carrots or other veggies to help keep calories in check. Like many seeds, chia seeds are nutritionally dense, with nearly 10 g of fiber per ounce and plenty of calcium, per the USDA.

What makes them somewhat unique is that they are also a rich source of omega-3 fatty acids, an important nutrient that reduces inflammation and also reduces the risk of cardiovascular diseases, according to the Harvard T.

Chan School of Public Health. And they are super absorbent: When soaked in liquid, they produce a gel-like substance that has a consistency similar to pudding. To serve, top with fresh or frozen berries or 1 teaspoon of unsweetened cocoa powder for a little extra flavor and fiber.

Additional reporting by Brianna Steinhilber and Lauren Bedosky. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.

We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

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By Charlotte Libov. Medically Reviewed. Melissa Sleight, RDN, LD of American College of Lifestyle Medicine. Spreading protein out over the entire day is the preferred way to get your fill.

Taste Test: Ants Did you know that you can and should eat ants? See what our taste testers think of eating them! Next up video playing in 10 seconds. Taste Test: Crickets. Taste Test: Mealworms. Enjoy plain Greek yogurt as a base for fresh fruit, cereal, or nuts.

Half a cup of cooked edamame , or fresh soybeans, contains 9 g of protein plus high-quality fiber , per the USDA , making for a satisfying calorie snack.

Try them in the pod sprinkled with a touch of sea salt. Editorial Sources and Fact-Checking. Resources Moon J et al.

Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. September 30, Xie J et al. Regulation of the Elongation Phase of Protein Synthesis Enhances Translation Accuracy and Modulates Lifespan.

Current Biology. March Ferraro PM et al. Risk of Kidney Stones: Influence of Dietary Factors, Dietary Patterns, and Vegetarian-Vegan Diets. Get the Chickpea "Tuna" Salad recipe. Cooking with chia seeds might seem intimidating, but in reality this high-protein pudding couldn't be easier to whip up.

Simply add liquid, give it a good stir, and let time do the rest. We like ours topped with fresh fruit—juicy berries, sweet bananas , or fragrant pears work great—and crunchy granola , but feel free to go crazy with your favorite toppings.

Get the Chia Pudding recipe. Loaded with cucumbers, tomatoes, and feta, this dip was inspired by our Greek salad. For a smoother, fluffy consistency, we added high-protein yogurt and cream cheese. Full disclaimer: This recipe makes a LOT of dip. We've never had a problem demolishing it, but it's easily halved if you're having a smaller get-together.

Get the Greek Feta Dip recipe. Crispy on the outside and tender on the inside, these snack-able chickpeas are delicious as a crunchy topper for salads, creamy soups, or grain bowls, too.

You can also toss them with hot popcorn for a pretty killer, protein-packed movie snack. Get the Air Fryer Crunchy Chili-Spiced Chickpeas recipe. Chickpeas are good for so much more than just creamy homemade hummus. Though that's definitely a good use of them! They also make for a particularly good, fiber-and-protein-ful salty snack and are infinitely adaptable based on what you've got in your spice cabinet.

Get the Roasted Chickpeas recipe. Looking for an easy, quick low-carb , high-protein snack? Look no further than these BLT egglets. Get the BLT Egglets recipe. No buns, no problem. Skewer these little meatballs with all your favorite burger toppings, then snack away!

Get the Bunless Burger Bites recipe. This lighter take on a classic BLT skips the bread and puts major emphasis on the bacon—which is what you really want, right? We replaced the mayo with Greek yogurt to help make these lighter and more protein-packed as well, but you can use the traditional mayonnaise or even sour cream if you prefer.

Get the BLT Cups recipe. Try these chopped up as a crunchy topping on your favorite roasted vegetables or atop a spoonful of some Greek yogurt.

Get the Curry-Lime Cashews recipe.