January's issue out now Strength Training Sports Nutrition Replenishjent Glycogen replenishment supplements Sports Injury Triathlon Training Download. ALL RIGHTS RESERVED. If you take a pre-workout, be mindful of any compounding ingredients.

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Vitargo Carb Powder is lab-certified free of banned substances by the Banned Substance Control Group BSCG , the gold standard in testing. Post JYM Dextrose Carbs are an affordable supplement with positive reviews for those looking to help improve muscle recovery, growth, and strength following workouts.

Post JYM Fast-Digesting Carb is a delicious post-workout supplement that can help replenish depleted glycogen stores and quickly get essential nutrients into your muscles.

Post JYM Fast-Digesting Carb is made with pure dextrose, an equivalent of glucose— the fastest absorbing simple carbohydrate out there. This quick delivery of nutrients can help optimize muscle recovery, growth, and strength.

After intense training, we need adequate glycogen to fuel the muscle recovery required to build muscle, endurance, and strength. Every serving of Post JYM Fast-Digesting Carb provides 30 grams of high-glycemic carbohydrates.

Its formula is designed to raise the insulin in your bloodstream immediately after your workout to help shuttle essential nutrients like creatine , amino acids, and glucose into your hard-working muscles. Finally, you can customize your post-workout cocktail based on your training goals to meet your needs.

And the cool part? Both post-workout products are offered in the same flavors, making your recovery shake easier to mix. For example, Post JYM Fast-Digesting Carb is available in Blue Arctic Freeze, Mandarin Orange, Green Apple Yummy, Lemonade, and Rainbow Sherbet. Post JYM is sweetened with artificial sweeteners, so if that bothers you, you may want to look elsewhere.

However, the consistency was great. Every serving provides 31 grams of fast-acting carbohydrates to supply users with increased energy and power. Cluster dextrin is the primary ingredient, followed by creatine monohydrate.

Formula XII also contains beta-alanine and betaine anhydrous, both commonly found in pre-workout supplements for their roles in muscle function. If you take a pre-workout, be mindful of any compounding ingredients. The supplement company recommends consuming one serving of Formula XII before, during, or after your workout.

However, Huge Supplements notes that, as an intra-workout supplement, Formula XII can fuel your workout and kickstart your muscle recovery. Formula XII has two tasty flavors: candy apple and tropical blast. Now Waxy Maize Powder is an affordable supplement for people searching for products to help provide energy for their workouts and recovery.

NOW Sports Waxy Maize is a complex starch made from non-GMO corn. It mainly consists of amylopectin, a high molecular weight, multi-branched polysaccharide. Because of its structure, amylopectin is slowly absorbed by the body. For that reason, the carb supplement can be used to support energy production, endurance, and recovery post-workout.

Waxy Maize also supports glycogen resynthesis 2 after exercise, helping sustain energy levels throughout your day. Research 3 also points to a connection between slow-absorbing modified starch, like waxy maize, and increased fat oxidation.

And if you really want to maximize those fat oxidation benefits, studies have shown that combining resistant starch with whey protein can boost postprandial thermogenesis and fat oxidation.

To use NOW Sports Waxy Maize, mix one scoop of powder into 16 ounces of water or juice. You can consume the supplement before, during, or after an intense workout.

And if your physical activity lasts longer than two hours, you can double the serving size. Just remember that each scoop provides 37 grams of carbohydrates. I love it for days I plan conditioning work.

Waxy Maize is Informed Sport Certified, meaning every product batch is tested for banned substances before it hits the store shelves. com Maltodextrin Powder is an affordable option for carbohydrate supplementation.

Maltodextrin is an easily digestible carbohydrate sourced from rice, potato starch, or corn and then subjected to partial hydrolysis. Research 4 has also shown that maltodextrin can aid digestion by requiring more time to be fully absorbed, resulting in a lower glycemic response.

And since it helps supply energy, maltodextrin can be used to replace the glycogen we lose during exercise, thus its role in DIY carb supplements.

It can be used in bodybuilding supplements, weight gain powders, and meal replacement shakes. In addition, many maltodextrin supplements are used for pre and post-workout carbohydrate replacement.

Every serving of the maltodextrin powder provides 28 grams of carbohydrates. To use the carb powder, mix approximately four tablespoons with your desired amount of water or juice. It can also be perfect for pre-workout or intra-workout shakes and smoothies.

Swolverine harnesses the powers of complex carbohydrates like sweet potatoes, yams, blueberries, and oats to provide users with sustained energy for their hard-hitting workouts. Every scoop provides 25 grams of carbohydrates and a blend of electrolytes. Adding more electrolytes may have an adverse effect on those who take a pre-workout supplement.

Carbo Gain requires a half-cup scoop of carb powder, providing calories per serving. So this carb supplement might apply to those looking to gain weight. We know it can be challenging to find a trustworthy, dependable supplement when so many options exist. And we also know that not everyone has the same needs or looks for the same features in a product.

So we made it our mission to look at carb supplements from every angle—like we do with all of our reviews. Including other macronutrients in a carb supplement would change the overall calorie count and digestion time.

We included some unflavored options for those who prefer a plain supplement or want to mix their carb powder with another product. However, we also included products that offer a variety of flavors for those who like to spice it up.

So, if you want to mix things up, why not add a pop of flavor to your supplement routine? In our search, we found that the market has a wide range of products with an equally wide range of prices. So, we considered all levels of supplements and even calculated any potential cost savings through delivery subscriptions.

Unfortunately, some carb supplements can cause GI distress, so we searched for products formulated for easier digestion.

However, some products feature added vitamins, minerals, and other nutrients that may benefit some athletes. Therefore, we tried to include supplements that offered just pure carbohydrates and others that featured beneficial additions like BCAAs. Back in the day, when it seemed like fitness was all about weight loss , carbs got a bad rap.

Glycogen provides the human body with energy by producing adenosine triphosphate, or ATP. If you fall short of your carbohydrate needs, you will likely feel sluggish and lack mental focus. Our bodies naturally deplete our glycogen stores during intense workouts, resulting in fatigue.

So during intense, intermittent physical activity and prolonged exercise, glucose is oxidized to produce the ATP required for muscle contraction. The rate at which your body uses glycogen depends on your activity.

For example, endurance sports can require more glycogen than resistance training. Complex carbohydrates can help prolong exercise with improved energy levels and fueled endurance. As our glycogen stores are depleted, we have less energy to recover and prepare for our subsequent training sessions.

Adding a carbohydrate supplement to your routine can help kickstart that process. Research 5 has shown that glycogen repletion, paired with protein, immediately after exercise has a more significant effect on muscle mass and recovery than delayed repletion.

When it comes to post-workout nutrition for muscle building, protein often takes priority. A carb supplement can give the body the glycogen needed to initiate muscle repair and build muscle.

If you have a history of diabetes, be mindful of your supplement timing, as carb supplements will raise your blood sugars.

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