Green tea. Menu Close Submit Brea,fast Topics Watch Breakfast skipping and breakfast alternatives Canada Local Change location Politics Money Health Entertainment Lifestyle Perspectives Sports Commentary Contests Podcasts U. Oats are also rich in phosphorus, magnesium, iron, and zinc. Those compounds are anti-inflammatory and antioxidative, meaning they prevent damage to your cells. From eggs to skippping, these healthy breakfast staples altednatives mix-ins provide the energy and Diabetic test equipment you need Breakfast skipping and breakfast alternatives nad your morning. Breakfast skipping and breakfast alternatives what to eat Breakfazt breakfast can be challenging. Breakrast skipping breakfast can deprive you of the energy you need for the day. Your carbs, proteins, and fats ratio may vary depending on your diet and weight goals. Still, the nutrients in fruit, whole grainsyogurt, eggs, and nut butter can provide energy, satisfy your appetite, and set the stage for smart decisions all day. Luckily, you've got plenty of delicious, easy-to-find options.