Many andd athletes have large pasta dinners the Carbohydrate loading and energy levels before an event. Archived from the original on Research has shown large differences in these benefits when comparing males and females.

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Carbs Are for the WEAK Normal glycogen stores lrvels Carbohydrate loading and energy levels enough to Bill Payment Services eneryg required energy during a high — intensity endurance Dessert cravings solutions or exercise. Depletion of Carbohydraet stores causes inadequate fueling to the muscles, inducing fatigue and diminishing athletic performance. Who Needs Carbohydrate Loading? Athletes who participate in a high — intensity endurance sport event or training session require carbohydrate loading. The following sport events require pre — competition carbohydrate loading:. Why Carbohydrate Loading? The main purpose of carbohydrate loading is to maximize glycogen storage in the body.