Liver function supplements -
It also helps provide support with wound healing, immune function, seasonal sinus and lung issues, and fat metabolism in the liver. Good food sources of vitamin C include all citrus fruits, strawberries, cantaloupe, tomatoes, Brussels sprouts, broccoli, peppers, cabbage, and white potatoes.
Vitamin C is also widely available as a supplement in pill, powder and liquid form. Quality of vitamin C matters. Extracts of vitamin C from whole foods which also contain flavonoids and other beneficial compounds are likely better absorbed than synthetic vitamin C just ascorbic acid for overall health.
The Recommended Dietary Allowance RDA is 75mg for women and 90mg for men. Vitamin D is an essential nutrient that is well known for its roles in maintaining healthy bones, calcium homeostasis , and mineral metabolism.
Healthy insulin and blood sugar regulation is essential for maintaining liver health. So few foods contain enough Vitamin D to meet the daily requirement mcg - IU , so getting enough vitamin D through supplementation can be helpful. Natural sunlight is also an excellent source of vitamin D, though this may prove difficult for those who spend quite a bit of time indoors.
Supplementation with Vitamin D and Vegan vitamin D supplements may help. Vitamin E is a group of 8 fat-soluble compounds that form a powerful antioxidant that can break the chain reactions of oxidative stress that can occur from free radicals.
It is needed for proper immune function and cellular signaling, and evidence shows therapeutic benefit on liver health. Foods rich in vitamin E include olive oil, almonds, and sunflower seeds. It can also be found in meats, eggs, poultry, avocado, peanut butter, dairy, leafy greens, and fortified cereals.
Dandelion root has been traditionally used as a liver tonic, a medicinal substance that can boost vitality. It has antioxidant properties that help protect the liver against oxidative stress. Dandelion root is also a type of digestive bitter, a substance that stimulates bile production and enhances bile flow from the liver.
Adequate bile production is important for proper digestion of fats and the elimination of toxins and waste products from the liver. work their digestive magic by stimulating the release of the digestive hormone cholecystokinin CCK which stimulates bile flow from the liver and gallbladder as well as digestive enzyme release pancreas.
Dandelion root extracts are commonly available in liquid dropper form. Turmeric is a common yellow spice that exhibits antioxidant-like effects, which can help protect the liver from oxidative stress.
Curcumin, the major polyphenol in turmeric, can help manage the impacts of fat accumulation in the liver. For example, curcumin has been shown to enhance estrogen metabolism and detoxification. By supporting the efficiency of the detox functions, turmeric aids in maintaining a healthy liver.
The bioavailability of curcumin alone is relatively low. You can enhance absorption by consuming turmeric with black pepper or in combination with a source of fat. Choline is a vitamin-like compound that is involved in the metabolism of fats in the liver.
It aids in the transport and metabolism of dietary fats and cholesterol, helping to manage the transportation of fats from the liver. Choline is a major component of phosphatidylcholine , a compound essential for cell structure and function including liver cells. Choline is also an ingredient needed for bile acid production which supports digestion and transportation of fats.
You can get adequate choline from choline-rich foods , including beef liver, eggs, beef, chicken, fish, soybeans, and potatoes. Artichoke leaf works similarly to dandelion root, providing antioxidant-like protection and working as a digestive bitter to support liver health and bile flow.
and support metabolic markers. Two major polyphenols in artichoke leaves are luteolin and chlorogenic acid. These compounds help protect the liver against oxidative stress. Artichoke leaf extract can boost antioxidant enzymes in the liver , including superoxide dismutase SOD and catalase.
Beetroot, or beets, is a vegetable that is associated with liver and gallbladder health. They are rich in antioxidants, most notably betalains , that give beets their notable red-violet color and help protect the liver against oxidative stress. One type of betalains, called betacyanins, are known for increasing the abundance of Akkermansia bacteria in the gut.
These bacteria have been found to improve metabolic health markers , including those often associated with liver issues. Another major benefit of beets is that they are a natural source of nitrates, which can be converted into nitric oxide in the body.
Nitric oxide helps relax and dilate blood vessels, improving blood flow and oxygen delivery to the liver. This enhanced blood flow can support optimal liver functioning. Ginger contains gingerol and the other active compounds that have antioxidant-like properties that can help manage oxidative stress in the body and support liver health.
Ginger possesses diaphoretic properties, meaning it can support healthy blood flow. Gingerol, one of the main pungent oils in ginger, can manage the production of leukotriene and prostaglandin compounds in the body which can impact blood flow.
Cysteine is an amino acid that is used to make glutathione , a major antioxidant in the body. Glutathione plays a key role in the liver detoxification processes. Cysteine is found in most high-protein foods and is also produced in the body from methionine, an essential amino acid.
Supplementation of cysteine is most common in the form of N-acetyl-L-cysteine, or NAC. At this time, NAC appears to be more bioavailable than glutathione in the supplement form and therefore a better supplement to boost glutathione.
Supplementation of NAC has been shown to support healthy levels of liver markers. In higher single doses generally more than 40, IU, or about 12, mcg , vitamin A can be toxic. Short-term toxicity is caused by one or several repeated incidences of very high doses resulting in symptoms that include severe headache, nausea, vertigo, blurred vision, muscle aches, and lack of coordination.
Chronic toxicity occurs when large amounts of Vitamin A build up over a long period of time. These symptoms are much more serious and sometimes cause liver damage. In early stages, this can be easily reversible. The levels of niacin a person can consume through normal food intake will not lead to problems with the liver.
Higher doses are often only possible through long-term supplementation or medication. Doses of mg of nicotinic acid version of niacin that results in flushing at a time can cause unpleasant symptoms, such as flushing of the skin, but are generally not toxic.
Long term use of high doses, often over 1, mg per day, can be toxic to the liver. Doses of niacin in many B complex formulations are usually well within safe limits.
Many liver health supplements have proven benefits. However, it's important to note that the effectiveness depends on the specific supplement, individual needs, and overall health status. Certain liver health supplements may provide essential nutrients that support liver function.
For example, supplements containing vitamins, minerals, and antioxidants that are needed for liver detoxification processes may promote liver health if these processes need additional support. Antioxidant promoting supplements can help manage oxidative stress that can impact overall health.
Be sure to talk to your healthcare provider to understand if supplementation may be appropriate for you. Many non-traditional practitioners have been recommending this unconventional treatment for decades.
However, the findings of a Cochrane Review and a systematic review suggest that while silymarin supplementation may lead to minimal reductions in liver enzymes, these benefits are not clinically relevant.
The authors of the Cochrane Review note that the vast majority of the studies under review used weak methodologies. Zinc is an essential trace element that promotes cell division, DNA synthesis, and immune function.
Chronic liver disease can lead to zinc deficiency. Another older study suggests that zinc supplementation may help protect the liver from oxidative stress due to hepatitis C viral infections. More research is needed, however, to support the use of zinc in treating hepatitis C or other liver diseases.
Licorice root contains an active compound called glycyrrhizic acid, which may help reduce inflammation in the liver and regenerate damaged liver cells. According to one study on rats , researchers found that raw licorice root extract reversed the effects of alcohol-induced inflammation and fat accumulation in the liver of rats.
In a phase III clinical trial , people with chronic hepatitis C received glycyrrhizin injections three or five times a week or five placebo injections. According to the findings, a higher proportion of individuals in the glycyrrhizin groups showed significant reductions in symptoms in comparison to the control group.
However, the current evidence is too limited to support the use of licorice root for treating or preventing liver disease.
According to the National Institute of Diabetes and Digest and Kidney Diseases NIDDK , high doses of licorice root consumed over a long period can lead to heart and muscle complications.
A healthy liver removes waste from the blood, metabolizes fat, and synthesizes hormones. A damaged, diseased, or malfunctioning liver can lead to dangerous, even life threatening consequences. Hepatitis most commonly occurs as a result of a viral infection.
However, alcohol use, exposure to toxins, certain medications, and fat deposits in the liver can also cause hepatitis. According to the NIDDK, some people may develop symptoms of hepatitis C in 1—3 months and of hepatitis B in 2—5 months.
People who have chronic hepatitis may show no symptoms for several years. There is not enough scientific evidence to fully support the use of supplements for treating or preventing liver disease. However, the following lifestyle choices can help keep the liver healthy:.
High levels of triglycerides and cholesterol in the blood can create fat deposits around the liver, which may lead to nonalcoholic fatty liver disease NAFLD and long-term liver damage. Healthcare experts define heavy alcohol use as eight or more drinks a week for females and 15 or more drinks a week for males.
Consuming four to five drinks in 2 hours or less can lead to steatosis, which is a condition in which fat droplets accumulate inside liver cells. A person can reverse the effects of steatosis if they stop consuming alcohol.
However, continuous binge drinking can lead to chronic steatosis and chronic liver disease. The Dietary Guidelines for American — recommend limiting alcohol consumption to no more than one drink per day for females and no more than two drinks per day from males.
Exposure to environmental toxins, such as cleaning products, pesticides, and tobacco smoke, can damage the liver as it filters these substances from the blood. Chronic use of illicit drugs, such as heroin and cocaine, can lead to liver inflammation and damage. Prescription and over-the-counter OTC medications can also contribute to drug induced liver injury.
According to the FDA , medications that can contribute to liver damage include:. People should see their doctor if they experience symptoms of liver disease or if they believe they may have had exposure to a hepatitis virus. Most people remain asymptomatic in the early stages of liver disease. Doctors can detect early signs of liver damage during annual checkups and routine screening appointments.
Anyone who has a family history of liver disease or who exhibits one or more risk factors can speak with their doctor about lowering their risk for liver disease. Current research suggests that milk thistle, zinc, and licorice root extract possess anti-inflammatory properties that may prevent liver damage from infections and exposures to toxins.
However, all these substances also carry health risks. However, doctors and researchers do not recognize liver supplements as effective due to the limited available evidence. Liver cleanses promise to rid the body of toxins and impurities, but are controversial because there is little science to support their use.
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