Citrus oil for digestion -
When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress and maintain the structural integrity and functional activity of the organs.
A mixture of lemon essential oil and ginger extract had the highest antioxidant effect on the liver and brain in mice. Given that lemon essential oil has proven antibacterial and antifungal properties , it works as a natural remedy for many oral conditions, including oral thrush and bad breath.
It can also be used to whiten your teeth naturally and prevent tooth decay. Researchers found that the use of lemon juice for oral thrush was validated by its ability to treat the condition in an HIV-positive population.
Although citrus juices are known for their ability to cause tooth erosion after long-term use because of their acidic nature, essential oils do not seem to cause the same acid erosion. That said, study results do indicate that even citrus essential oils should not be used in mouth rinses for extended periods of time or as pre-brush rinses.
Lemon oil has antibacterial, antioxidant and anti-inflammatory properties, so it helps boost your immune system and fight respiratory conditions. It also serves as one of the top essential oils for allergies.
This protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil has been shown to inhibit pro-inflammatory mediators, thereby soothing inflammation and potentially stimulating lymphatic drainage.
This can help reduce the accumulation of fluids that can cause you to cough. Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. This makes lemon oil a powerful tool in cleaning and food protection.
Lemon oil can be used to cleanse your home of harmful pathogens, like bacteria, fungi and others. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals.
Research also shows that lemon oil can be used to help protect our food system, too. In a study testing the preservative effects of lemon oil, researchers found that lemon inhibited the growth of bacteria growth in minced beef meat. Lemon essential oil successfully stopped the development of Listeria monocytogenes , suggesting that it plays a role in the prevention of contamination in our food sources.
This is helpful for our food system because foods contaminated with bacteria like Listeria monocytogenes , Salmonella , Staphylococcus aureus and Escherichia coli have been reported to cause foodborne illnesses.
Animal studies show that limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. Oral feeding of lemon oil has resulted in significant regression of mammary carcinoma a breast cancer without any observable systemic toxicity.
Animal studies also show that using citrus oils containing limonene topically may also be a safe and feasible option for helping women prevent breast cancer, but more research is needed on this topic.
Here are some of my favorites:. Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Add 40 drops of lemon oil and 20 drops of tea tree oil to a ounce spray bottle filled with pure water and a little bit of white vinegar for a traditional cleaning favorite.
This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom. A lemon oil-soaked cloth with about 10 drops of oil helps spruce up your tarnished silver and jewelry. Lemon oil can also be used for cleaning wood.
Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents. Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil.
Just add 3—5 drops of lemon oil to a damp washcloth. No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing. Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple.
Not only does it remove your old nail polish, but it works to protect the health of your nails at the same time. Add 2 drops of lemon oil to a glass of water 2—3 times daily to support your metabolism and promote weight loss.
Diffusing about 5 drops of lemon essential oil at home or work can help lift your mood and fight depression.
To boost your immune system, kill bacteria and support your lymphatic system, mix 2—3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck. To use lemon oil as a home remedy for cough , diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1—2 drops of a high-quality, pure-grade oil to warm water with honey.
To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2—3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
To help drain your lymphatic system and relieve seasonal allergy symptoms , diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5—10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets.
To relieve nausea and reduce vomiting, inhale lemon oil directly from the bottle, diffuse 5 drops at home or work, or combine 2—3 drops with a half-teaspoon of coconut oil and apply topically to your temples, chest and back of neck.
To ease digestive complaints like gassiness or constipation, add 1—2 drops of a good-quality, pure-grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily.
To help purify your body, promote detoxification and remove harmful toxins that can lead to disease, add 1—2 drops of a high-quality, pure-grade lemon essential oil to a glass of water and drink it twice daily. Popular Essential Oils Posts All Time This Week {position} Frankincense Essential Oil Uses and Benefits for Healing.
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Axe on Pintrest Share on Email Print Article 2. Adding a few drops of lemon essential oil to your diffuser can also aid digestion and improve overall health. Several essential oils have digestive benefits, including lavender, rosemary, peppermint, and clove.
If you're interested in how essential oils can support lymphatic drainage, you've come to the right place. Essential oils for lymphatic drainage are both relaxing and stimulating, which help the lymphatic system function properly.
Because lymphatic fluid doesn't have a pump like the heart, it can move slowly. As a result, a sluggish lymph system can cause many health problems, including poor circulation, allergies, cellulite, fluid retention, and weight gain.
While proper nutrition and exercise are important for liver and kidney health, essential oils can help boost the lymph system and encourage drainage. If you are looking for an essential oil that can boost your energy levels, consider lemon. This citrus-derived oil is widely used in aromatherapy and has several health benefits.
It is known for its fruity, fizzy and light aroma. Stress and burnout are both causes of fast fluctuations in blood sugar levels, and lemon is a natural energy boost. While some essential oils are considered safe for children, essential oils for infants and children must be diluted to avoid potential toxicity, and the safe range depends on the child's age and weight.
If you intend to apply the oil directly on the skin, dilute it with distilled water or vegetable oil. Do not use lemon oil directly on your child's skin. Essential oils have been used in aromatherapy for thousands of years. Their compounds are absorbed by the nose, where they activate receptors. These receptors then send messages to the brain, where they activate various areas, including the limbic system.
Lemon essential oils are said to influence mood and behavior by stimulating these areas. Typically, lavender essential oil contains oil from four or more plants, so one bottle contains the scent from up to four different plants.
Lemon essential oil may be dispersed into air and ingested, or it can be blended and used directly to the skin. Lemon essential oil is revered by some as a remedy for fatigue, anxiety, skin clearing, killing of pathogenic germs and viruses, and inflammatory reduction.
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Known to build Citrks and enhance your mood, bergamot oil is one Set meal frequency the best essential oils for depression digesfion, Citrus oil for digestion it helps alleviate Cotrus and anxiety. Apple cider vinegar for allergies you are Cltrus for a Fat distribution and risk factors, yet fir, citrus-like fragrance that will leave you feeling calm, confident and at peace, then give bergamot oil a try. Its benefits go far beyond its ability to boost your mood, too, with its positive effects on your cardiovascular, digestive and respiratory systems. Where does bergamot oil come from? Bergamot is a plant that produces a type of citrus fruit citrus bergamotand its scientific name is Citrus bergamia. The oil is taken from the peel of the fruit and used to make medicine. It is a powerful antioxidant Fat distribution and risk factors diyestion tonic for supporting EGCG and skin health nervous and sympathetic nervous system. Citrus oil for digestion is delightfully refreshing in digestjon and digrstion be tor for the skin. That Ciyrus the hair and scalp, digestive system and the kidneys. It can also be used to remove sharpie and gum off of any surface. LEMON BENEFITS: Lemon is a versatile essential oil that can be used to enhance mood, improve digestion, cleanse toxins, stimulate lymphatic drainage, rejuvenate energy, purify skin, fight bacteria and fungi, freshen the air and clean your home. Lemon oil has a purifying, cleansing and protective effect on the body.
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