Herbal teas for relaxation -
Peppermint tea is brewed from the dried leaves of a peppermint plant. Research from suggests that peppermint can help soothe bloating, abdominal pain, and other uncomfortable symptoms of IBS. Peppermint is an herb commonly used to relieve digestive issues.
A study found that people with IBS who used peppermint oil for at least two weeks experienced significant relief. Additional research suggests that even the smell of peppermint may help reduce anxiety and stress: A study on 80 cardiac patients found that peppermint aromatherapy helped reduce pain and anxiety in those who received an IV.
Oat straw tea is made from the stems, seeds, and flowers of the oat plant. Oat tea extract has been used for centuries in traditional medicine to help relax, increase mood, and reduce fatigue.
A study on older adults found that oat herb extract helped improve their attention and concentration. However, oat straw extract is rich in antioxidants, including avenanthramides, which have been shown to reduce inflammation.
Additionally, you should consider if you have allergies, health conditions, or any other reasons to believe you could react to specific ingredients. If so, consult a healthcare professional or investigate potential drug interactions and effects on certain health conditions. Finally, check out reviews and how the teas are brewed for the best results before choosing your tea.
Daily tea consumption can depend on whether or not the blend is caffeinated. You may be able to drink more cups of non-caffeinated tea each day, however, you should be wary of any potential side effects specific to the brew. Green tea may relieve stress and anxiety , thanks to the high amount of L-theanine amino acid.
Herbal teas are an excellent addition to any self-care routine, or are perfect for a bit of stress relief. Enjoy both the taste and scents of these teas to gain their full benefits. Many of the herbs mentioned here are also available in blended tea varieties, so you can reap the benefits of multiple herbs for stress management.
Ashley Braun, MPH, RD, is a health and wellness writer based in Michigan. Her work helps people understand what affects their health, so they can make informed choices to take back the control in their health and wellness journey.
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Share on Pinterest Are there any teas you can drink for stress relief or brain health? How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?
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Was this helpful? A quick look at the best herbal teas for stress relief, brain health, and more. How does herbal tea help reduce stress? How we chose the best teas for stress. Pricing guide. Lemon balm tea pros historically used to reduce stress may help with relaxation and mood boosting.
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How Well Do You Sleep? Health Conditions Discover Plan Connect. The 20 Best Teas for Anxiety. Medically reviewed by Debra Rose Wilson, Ph. On this page Benefits Peppermint Chamomile Lavender Valerian Gotu kola Lemon balm Passionflower Green tea Ashwagandha Holy basil Fennel Hops Licorice Catnip St.
Share on Pinterest. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?
Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process.
Was this helpful? Benefits of tea. Peppermint Mentha piperita. Shop now at Amazon. Lavender Lavandula officinalis. Valerian Valeriana officinalis. Shop now on Amazon. Gotu kola Centella asiatica. Lemon balm Melissa officinalis.
Passionflower Passiflora incarnata. Green tea Camellia sinensis. Ashwagandha Withania somnifera. Holy basil Ocimum sanctum. Fennel Foeniculum vulgare. Hops Humulus lupulus. Licorice Glycyrrhiza glabra. Catnip Nepeta cataria. Herbal blends to try.
Shop for Yogi Kava Stress Relief Shop for Yogi Honey Lavender Stress Relief. A comparison of the best teas for anxiety. Tea Caffeine-free? Best for peppermint yes stress-relief, fatigue chamomile yes relaxation, stomach upset lavender yes anxiety-relief valerian yes insomnia gotu kola yes anxiety-relief, insomnia lemon balm yes insomnia, depression, anxiety passionflower yes insomnia, anxiety green tea no anxiety, stress ashwagandha yes anxiety, combatting inflammation holy basil yes anxiety, stomach issues, joint pain fennel yes digestion issues, period cramping hops no depression, anxiety, insomnia, stress licorice yes stress, anxiety catnip yes anxiety, sleep issues St.
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Jun 23, Written By the Healthline Medical Network, Steph Coelho. Jun 10, Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Share this article. Read this next. Seeking an Alternative to Self-Harm? These 7 Strategies Can Help. Medically reviewed by Timothy J.
Naturally-occurring compounds in tea and other plant foods communicate with our bodies to produce health benefits. Some of these compounds include:.
We live in a stressful world. In addition to behavioral tools, healthy eating , and lifestyle choices , drinking tea can also help with stress and anxiety relief. This tea contains the beneficial amino acid theanine that supports dopamine, serotonin, and GABA production and helps you feel calm.
It also contains EGCG, which fights inflammation and lowers stress hormone levels. Keep in mind that research on theanine demonstrated anxiety-reducing effects at a dosage of mg , or about 8 cups of green tea.
Chamomile gets its anxiety-reducing properties from a plant compound also known as a flavonoid called apigenin. This naturally-occurring compound is found in some teas, as well as celery, onions, oranges, and herbs like thyme and basil.
Apigenin acts on the same receptors in the brain that are targeted by certain anti-anxiety medicines called benzodiazepines. More research is needed to determine the dose of chamomile extract or chamomile tea for anxiety reduction, but one study showed significantly lower anxiety symptoms after participants with anxiety disorders were given mg of chamomile extract 3 times per day.
Keep in mind that chamomile tea does interact with some medications, so consult with your medical provider if you are considering drinking it regularly.
Steeping peppermint leaves in water gives us this popular herbal tea. Small studies showed a decrease in anxiety after inhaling diluted peppermint essence or drinking peppermint tea.
This herbal tea has been used in traditional medicine for centuries and recent research has confirmed that it can promote feelings of calm and enhance treatment for anxiety. More research is needed to determine the necessary dose of lemon balm tea to reduce anxiety.
Although most studies on lavender for anxiety have been small to date, there is some promising research on lavender oil capsules and tea.
One small study showed lower anxiety scores after consuming 2mg of lavender tea about one tea bag. Many herbal teas are promoted for their anxiety-reducing properties, including passionflower and valerian.
There is not enough evidence to clearly link these herbal teas to anxiety reduction at this time. It is important to note that valerian does interact with some medications, so consult with your doctor if you plan to use it on a regular basis.
Passionflower is not recommended for pregnant people due to its potential for causing uterine contractions. Although intakes of caffeine of mg or more have been associated with increased anxiety , the amount of caffeine in most teas is much lower.
The amount of caffeine in tea depends on the type of tea as well as steep time, but generally ounces of tea contains mg of caffeine per serving.
Even if you have anxiety, caffeinated teas can be consumed in moderation. Dealing with an upset stomach can make life more stressful.
Digestive problems can also be a side effect of some medications. Luckily, tea can have soothing effects in your stomach, too. This calming herbal tea acts on your digestive tract by relaxing the muscles of your intestines, which eases pressure, decreases bloating, and relieves pain.
This may trigger acid reflux in people who are prone to this condition but is helpful for some, including people with IBS. One study of people with painful menstrual periods showed that taking peppermint oil capsules helped relieve menstrual pain as effectively as NSAID pain relievers.
Ginger is a well-known home remedy for nausea, and there is some research to back up that claim.
Caffeine-infused energy snacks on herbal tea can Herbla more than just ffor relaxing ritual. This Relaxatioj habit may also support various aspects of your health, thanks to the compounds found in the ingredients. Below, learn what herbal teas are, how they can support your health, and whether there are any risks associated with drinking them. Herbal teas are not true teas because they are not made from tea leaves. Instead, they are made from an infusion of ingredients like fruit, herbs, roots, bark, seeds, and flowers. Is HHerbal anything repaxation soothing than cuddling up with a mug of your Herbal teas for relaxation tea? When life Relaxatoon busy, HHerbal, and stressful, these Herbal teas for relaxation everyday moments of cor become Immune system vitality more vital. And you can add to the sense of comfort by turning to herbs that help to calm the nervous system and soothe anxiety. Perfect for stressful days or anytime you need a bit of a reset. Before we dive into which herbal teas to choose for calm and relaxation, a quick note on how herbs can help to calm your body and mind. We can broadly split calming herbs into two groups.
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