Exercise has also been found to alleviate symptoms such thgough low self-esteem and social withdrawal, according to the report. Your email address will not be published. Keywords: combat sports; nutrition; recovery from injury; sports injuries; supplements. Every athlete knows, prrvention diet plays Potassium and aging vital hwbits in helping througg get the most out of your workout. However, your diet can actually help prevent Injury prevention through proper eating habits. Here are just a few diet tips to help you stay healthy and active. Your body needs calories to keep your energy up and your muscles strong. Catabolism prevents your body from properly being able to repair tissue damage that occurs during workouts. Slow muscle recovery greatly increases your chances of injury.