Research shows that a lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night.

Be smart about caffeine, alcohol, and nicotine. Caffeine and alcohol can make anxiety worse. And while it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety.

In some cases, the physical sensations that accompany anxiety—the shaking, the knot in your stomach, the rapid heartbeat—become more things that you fear and try to avoid. Rather than living in fear of anxiety symptoms, though, it may help to view them as temporary and natural—something to accept and learn to work with.

D efuse. A ccept. Allow the sensations to exist without trying to fight them off. Just let it be. R un towards it. Demand that the sensations increase.

It's your perception of that energy that is important. E ngage. Instead, move on to a new activity. This helps ground you in the present again. When trying the DARE technique, it might help to visualize anxiety as a little creature that visits you on occasion.

You allow it to exist, maybe even embrace it, and then, eventually, it will wander off. Loneliness and isolation can trigger or worsen anxiety, while talking about your worries face to face can often make them seem less overwhelming.

Make it a point to regularly meet up with friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Expand your social circle. Look to people who understand your condition.

If you have a specific anxiety disorder, such as social anxiety disorder, consider looking for a support group that focuses on that condition. You might also learn or share coping techniques. While self-help coping strategies can be very effective, if your worries, fears, or anxiety attacks have become so great that they're causing extreme distress or disrupting your daily routine, it's important to seek professional help.

If you're experiencing a lot of physical symptoms, you should start by getting a medical checkup. Your doctor can check to make sure that your anxiety isn't caused by a medical condition, such as a thyroid problem, hypoglycemia, or asthma.

Since certain drugs and supplements can cause anxiety, your doctor will also want to know about any prescriptions, over-the-counter medications, herbal remedies, and recreational drugs you're taking.

If your physician rules out a medical cause, the next step is to consult with a therapist who has experience treating anxiety disorders.

The therapist will work with you to determine the cause and type of your disorder and devise a course of treatment. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.

Anxiety disorders respond very well to therapy —and often in a relatively short amount of time. The specific treatment approach depends on the type of anxiety disorder and its severity. But in general, most are treated with therapy, medication, or some combination of the two.

Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological conflicts or issues from the past.

They can help with issues such as panic attacks, generalized anxiety, and phobias. Cognitive-behavior therapy helps you identify and challenge the negative thinking patterns and irrational beliefs that fuel your anxiety.

Exposure therapy encourages you to confront your fears and anxieties in a safe, controlled environment. Through gradual exposure to the feared object or situation, either in your imagination or in reality, you gain a greater sense of control. As you face your fear without being harmed, your anxiety will diminish.

If you have anxiety that's severe enough to interfere with your ability to function, medication may help relieve some symptoms. However, anxiety medications can be habit forming and cause unwanted or even dangerous side effects, so be sure to research your options carefully.

Many people use anti-anxiety medication when therapy, exercise, or self-help strategies would work just as well or better—minus the side effects and safety concerns. It's important to weigh the benefits and risks of medication so you can make an informed decision.

NAMI Helpline — Trained volunteers can provide information, referrals, and support for those suffering from anxiety disorders in the U. Call National Alliance on Mental Illness. Find a Therapist — Search for anxiety disorder treatment providers in the U. Anxiety Disorders Association of America.

Support Groups — List of support groups in the U. Anxiety and Depression Association of America. Anxiety UK — Information, support, and a dedicated helpline for UK sufferers and their families.

Call: Anxiety UK. Anxiety Canada — Provides links to services in different Canadian provinces. Anxiety Disorders Association of Canada. SANE Help Centre — Provides information about symptoms, treatments, medications, and where to go for support in Australia.

Call: 18 SANE Australia. Helpline India — Provides information and support to those with mental health concerns in India. Call: or Vandrevala Foundation. Cognitive behavioral therapy, exposure therapy, and other options.

BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist. Millions of readers rely on HelpGuide. org for free, evidence-based resources to understand and navigate mental health challenges.

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What is anxiety? Anxiety Anxiety Disorders and Anxiety Attacks Do you struggle with anxiety? Copy Link Link copied! Download PDF. By Melinda Smith, M. and Sheldon Reid. What is high-functioning anxiety? Do I have an anxiety disorder? Signs and symptoms of anxiety disorders What is an anxiety attack?

Types of anxiety disorders and their symptoms Causes of anxiety How to deal with anxiety Tip 1: Ease your stress Tip 2: Care for your body Tip 3: Shift your perception of anxiety Tip 4: Connect with others When to seek professional help Treatment for anxiety.

If you identify with any of the following seven signs and symptoms, and they just won't go away, you may be suffering from an anxiety disorder: Are you constantly tense, worried, or on edge? Does your anxiety interfere with your work, school, or family responsibilities?

Are you plagued by fears that you know are irrational, but can't shake? Do you believe that something bad will happen if certain things aren't done a certain way?

Do you avoid everyday situations or activities because they cause you anxiety? Do you experience sudden, unexpected attacks of heart-pounding panic? Do you feel like danger and catastrophe are around every corner?

Signs and symptoms of anxiety disorders In addition to the primary symptom of excessive and irrational fear and worry, other common emotional symptoms include: Feelings of apprehension or dread.

Watching for signs of danger. Anticipating the worst. Trouble concentrating. Feeling tense and jumpy. Feeling like your mind's gone blank. As a product of the body's fight-or-flight response, it also involves a wide range of physical symptoms, including: Pounding heart.

Stomach upset. VIEW ALL HISTORY. Diet can be a powerful tool for people with depression. Learn why diet can make a difference to your moods, and what foods to add and limit to feel….

Anxiety is a common symptom of trauma. Here's why. While we don't fully understand why, developing anxiety as a long COVID symptom is common. However, we do know how to treat it. AVPD and SAD overlap in symptoms, both impairing social functioning. If the anxiety of an upcoming surgery is disrupting your sleep and day-to-day life, it may be time to talk with your doctor about medications.

Anxiety can lead to tooth pain through increased jaw clenching and other mechanisms. Addressing the cause of your anxiety, as well as maintaining good…. Shadow work is a concept developed by Swiss psychoanalysis Carl Jung in the 20th century. Here's how to get started. Do you have thanatophobia?

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Mental Well-Being. Do You Live with Anxiety? Here Are 13 Ways to Cope. Medically reviewed by Bethany Juby, PsyD — By Ally Hirschlag — Updated on May 31, Anxiety symptoms.

How we reviewed this article: Comments. Chronic Pain , Age 51 November 8, Living with for 23 years.

Anxiety , Age 13 September 27, Living with for 5 years. Anxiety , Age 67 September 18, Living with for 65 years. Your experience matters. Let others know. Share your story. ADD A COMMENT. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

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These Women Treated Their Anxiety and Depression with Food. Another review found that slow breathing could have similar effects. Try to focus on taking a deep breath through your nose, feeling the air slowly fill your chest and belly.

Then slowly exhale through your mouth and feel the air leave your body. Breathe in through your nose for a count of 4, hold for 1 second, and then breathe out through your nose for a count of Learn about diaphragmatic breathing and how to do it.

Try to set aside the fear that you may be dying or that impending doom is looming, both fears are only symptoms of panic attacks. This can allow you to focus on other techniques to reduce your symptoms. Some panic attacks come from triggers that overwhelm you.

To reduce the stimuli, close your eyes during your panic attack. This can block out any extra stimuli and make it easier to focus on your breathing. American Family Physician recommends mindfulness as a strategy for dealing with panic and anxiety, saying it can be as helpful for reducing stress as CBT and other behavioral therapies.

Learn more about how to practice mindfulness. Read our review of the best online meditation options to help find the right fit for you. Some people find it helpful to find something to focus all their attention on during a panic attack. Pick one object in clear sight and consciously note everything you can about it.

Describe the patterns, color, shapes, and size of the object to yourself. Focus all your energy on this object, and your panic symptoms may subside. Muscle tension is a symptom of anxiety and muscle relaxation techniques can help reduce tension and promote relaxation during an attack.

Progressive muscle relaxation aims to release tension in one group of muscles at a time to relax the whole body. Learn more about the benefits of progressive muscle relaxation and how to do it. Guided imagery techniques can help reduce stress and anxiety. Research suggests that both spending time in nature and visualizing nature can help treat and manage anxiety.

The place you visualize should be quiet, calm, and relaxing — no streets of New York or Hong Kong, no matter how much you love the cities in real life. Learn about five visualization techniques that can help you meditate. Research published in shows that regular exercise may not only keep the body healthy but reduce your chance of developing anxiety.

Building up gradually can help your body adjust and avoid breathing problems. Using products that contain diluted lavender essential oil may help reduce or manage symptoms of anxiety.

Learn how to use lavender safely. Repeating a mantra internally can be relaxing and reassuring, and it can give you something to grasp onto during a panic attack. Any trustworthy person in your vicinity can help calm you.

If you have a panic attack, you might experience symptoms such as heart palpitations, sweating , or difficulty breathing. Panic attacks can happen for various reasons, and sometimes they happen for no apparent reason. In some cases, there may be no clear trigger.

Learn more about the causes and triggers of panic attacks. Avoiding specific triggers may help prevent a panic attack, but this may not always be possible or appropriate. Many people experience panic attacks, in which they suddenly feel anxious and not in control of a situation, possibly without knowing why.

Panic attacks can occur unexpectedly and have a significant impact on your daily life, but there are ways to manage them.

Treatment is also available for panic and anxiety disorders, which may be an underlying condition. If you have concerns about panic attacks, speak with your doctor.

This can allow you to focus on other techniques to reduce your symptoms. Some panic attacks come from triggers that overwhelm you. To reduce the stimuli, close your eyes during your panic attack. This can block out any extra stimuli and make it easier to focus on your breathing.

American Family Physician recommends mindfulness as a strategy for dealing with panic and anxiety, saying it can be as helpful for reducing stress as CBT and other behavioral therapies. Learn more about how to practice mindfulness. Read our review of the best online meditation options to help find the right fit for you.

Some people find it helpful to find something to focus all their attention on during a panic attack. Pick one object in clear sight and consciously note everything you can about it. Describe the patterns, color, shapes, and size of the object to yourself.

Focus all your energy on this object, and your panic symptoms may subside. Muscle tension is a symptom of anxiety and muscle relaxation techniques can help reduce tension and promote relaxation during an attack.

Progressive muscle relaxation aims to release tension in one group of muscles at a time to relax the whole body. Learn more about the benefits of progressive muscle relaxation and how to do it.

Guided imagery techniques can help reduce stress and anxiety. Research suggests that both spending time in nature and visualizing nature can help treat and manage anxiety.

The place you visualize should be quiet, calm, and relaxing — no streets of New York or Hong Kong, no matter how much you love the cities in real life.

Learn about five visualization techniques that can help you meditate. Research published in shows that regular exercise may not only keep the body healthy but reduce your chance of developing anxiety. Building up gradually can help your body adjust and avoid breathing problems.

Using products that contain diluted lavender essential oil may help reduce or manage symptoms of anxiety. Learn how to use lavender safely. Repeating a mantra internally can be relaxing and reassuring, and it can give you something to grasp onto during a panic attack.

Any trustworthy person in your vicinity can help calm you. If you have a panic attack, you might experience symptoms such as heart palpitations, sweating , or difficulty breathing. Panic attacks can happen for various reasons, and sometimes they happen for no apparent reason. In some cases, there may be no clear trigger.

Learn more about the causes and triggers of panic attacks. Avoiding specific triggers may help prevent a panic attack, but this may not always be possible or appropriate. Many people experience panic attacks, in which they suddenly feel anxious and not in control of a situation, possibly without knowing why.

Panic attacks can occur unexpectedly and have a significant impact on your daily life, but there are ways to manage them.

Treatment is also available for panic and anxiety disorders, which may be an underlying condition. If you have concerns about panic attacks, speak with your doctor. They can help you work out a suitable strategy to manage symptoms and reduce the impact.

This may involve medications, such as antidepressants, alongside counseling. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Learn how to recognize a panic attack and get help to…. Panic disorder is when you live in fear of panic attacks. Panic attacks cause a feeling of overwhelming terror, often with no obvious cause.

Having a panic attack in public, especially when alone and unprepared, can be scary. But knowing how to safely navigate them can help. Here are five…. Panic attack disorder can be a scary, difficult mental health issue, but there are many ways to treat and manage it.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Francis Kuehnle, MSN, RN-BC — By Ana Gotter — Updated on October 16, What it is Medications Deep breathing Recognize symptoms Close eyes Mindfulness Focus object Muscle relaxation Picture happy place Exercise Lavender Mantra Tell someone FAQ Summary.

What do panic attacks feel like? Seek counseling. Take medications. Boxed warning Xanax has a boxed warning from the Food and Drug Administration FDA for physical dependence and withdrawal if you stop taking the drug suddenly. Was this helpful?

Use deep breathing. Share on Pinterest. Close your eyes. Practice mindfulness. Try acknowledging that this is a brief period of concentrated anxiety and that it will be over soon. Panic attacks tend to peak within 10 minutes of their onset, and then the symptoms will begin to subside.

Deep breathing can benefit people with anxiety disorders and panic attacks. Panic attacks can cause rapid breathing and chest tightness, making the breaths shallow.

Shallow breathing can worsen feelings of anxiety and tension. Instead, try to breathe slowly and deeply, concentrating on each breath. Breathe deeply from the abdomen, filling the lungs slowly and steadily while counting to four on both the inhalation and the exhalation. People can also try breathing.

This involves:. A small study found that inhaling lavender oil reduced blood pressure levels in people with preoperative dental anxiety.

Research in a review suggests that inhalation and oral administration of lavender oil may help relieve anxiety. People can hold the oil under the nose and inhale gently or dab some onto a handkerchief to smell. If someone dislikes the scent of lavender, they could try replacing it with another essential oil , such as bergamot orange, chamomile, or lemon.

Some people may find that certain sights and sounds intensify panic attacks. If possible, try to find a more peaceful spot. This could mean leaving a busy room or leaning against a nearby wall. Sitting in a quiet place can create some mental space and may make it easier to focus on breathing and other coping strategies.

When distressing thoughts, feelings, or memories overwhelm someone, concentrating on something physical in their environment can help ground them. Focusing on one stimulus can reduce other stimuli. As the person looks at the item, they may want to think about how it feels, who made it, and its shape.

This technique can help reduce the symptoms of a panic attack. If someone has recurring panic attacks, they can carry a specific familiar object to help ground them.

This could be a smooth stone, a seashell, a small toy, or a hair clip. Grounding techniques such as this can help people dealing with panic attacks, anxiety, and trauma. Other grounding techniques could include:.

Panic attacks can make a person feel detached from reality. This is because the intensity of the anxiety can overtake other senses.

The method is a grounding technique and a type of mindfulness. A mantra is a word, phrase, or sound that may help with focus and provide strength. Internally repeating a mantra can help to reduce feelings of anxiety, stress, and panic.

As a person focuses on gently repeating a mantra, their physical responses may slow, allowing them to regulate their breathing and relax their muscles.

Walking can remove a person from a stressful environment, and the rhythm of walking may also help them regulate their breathing. Moving around releases hormones called endorphins that relax the body and improve mood.

Taking up regular exercise can help reduce anxiety over time, which may lead to a reduction in the number or severity of panic attacks. Learn more about the benefits of exercise. Another symptom of panic attacks is muscle tension.

Practicing muscle relaxation techniques may help limit an attack. If the mind senses that the body is relaxing, other symptoms — such as rapid breathing — may also diminish. A technique called progressive muscle relaxation is a popular, effective method for coping with anxiety and panic attacks.

The specific place will be different for everybody. When an attack begins, it can help to close the eyes and imagine being in this place. Think of how calm it is there. People can also imagine their bare feet touching the cool soil, hot sand, or soft rugs.

These medications typically work fast. Some contain a benzodiazepine or a beta-blocker. Propranolol Inderal is a beta-blocker that slows a racing heartbeat and decreases blood pressure.

Benzodiazepines that doctors commonly prescribe for panic attacks include diazepam Valium and alprazolam Xanax.

However, these medications can be highly habit-forming, so people should use them exactly as their doctor prescribes. Taken with opioids or alcohol, they can have life threatening adverse effects.

A doctor may also prescribe selective serotonin reuptake inhibitors SSRIs , which can help prevent panic attacks from occurring in the first place. If panic attacks frequently occur in the same environment, such as a workplace or social space, it may be helpful to inform somebody and let them know what kind of support they can offer if it happens again.

If an attack happens in public, telling another person can help. They may be able to locate a quiet spot and prevent others from crowding in. Certain things may repeatedly trigger panic attacks. By learning to manage or avoid their triggers, people may be able to reduce the frequency and intensity of panic attacks.

However, some people may experience panic attacks at unexpected times without any specific triggers. Some research suggests that certain plants, such as lavender, valerian , lemon balm, and kava extract , may help improve anxiety symptoms.

However, further research is necessary to support many of these claims. People can speak with a healthcare professional for help creating an individualized treatment plan that works best for them.

Recent Posts. Speaking of Health. Topics in this Post. Common symptoms of anxiety disorders include: Feeling nervous Feeling helpless A sense of impending panic, danger or doom Increased heart rate Hyperventilation Sweating Trembling Obsessively thinking about the panic trigger These feelings of anxiety and panic can interfere with daily activities and be difficult to control.

Here are 11 tips for coping with an anxiety disorder: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It can improve your mood and help you stay healthy. Start out slowly, and gradually increase the amount and intensity of your activities.

Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care provider or find a support group to help you. Quit smoking, and cut back or quit drinking caffeinated beverages.

Nicotine and caffeine can worsen anxiety. Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.

To do this, think of a place or situation that makes you feel relaxed or comfortable. Once you have the image in your mind, focus your attention on it and this should distract you from the panic which should then help ease your symptoms.

The way we think about things has an impact on panic. Many of these thoughts are out of our control and can be negative and unhelpful. It is therefore important to remember that they are just thoughts and are not necessarily facts.

Even though we may believe a lot of the unhelpful thoughts during a panic attack, these thoughts should be challenged as they are often based on incorrect assumptions.

For example, misinterpreting the physical changes in the body during panic as "I'm having a heart attack". To challenge and answer this negative thought, you would ask: what could you have said to yourself that would have helped?

Becoming aware of the common patterns that unhelpful thoughts follow can help you recognise that you have them. Keeping a diary of what happens each time you panic can help you to spot patterns in what triggers these experiences for you, so that you can think about how to deal with these situations in the future.

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Get in Touch Today. Return Handbook. Healthy Living Aging in Place Sleep Online Therapy. About Us Meet Our Team Our Story Jeanne Segal, Ph. Harvard Health Partnership Audio Meditations Newsletter. What is anxiety? Anxiety Anxiety Disorders and Anxiety Attacks Do you struggle with anxiety?

Copy Link Link copied! Download PDF. By Melinda Smith, M. and Sheldon Reid. What is high-functioning anxiety? Do I have an anxiety disorder?

Signs and symptoms of anxiety disorders What is an anxiety attack? Types of anxiety disorders and their symptoms Causes of anxiety How to deal with anxiety Tip 1: Ease your stress Tip 2: Care for your body Tip 3: Shift your perception of anxiety Tip 4: Connect with others When to seek professional help Treatment for anxiety.

If you identify with any of the following seven signs and symptoms, and they just won't go away, you may be suffering from an anxiety disorder: Are you constantly tense, worried, or on edge? Does your anxiety interfere with your work, school, or family responsibilities?

Are you plagued by fears that you know are irrational, but can't shake? Do you believe that something bad will happen if certain things aren't done a certain way?

Do you avoid everyday situations or activities because they cause you anxiety? Do you experience sudden, unexpected attacks of heart-pounding panic?

Do you feel like danger and catastrophe are around every corner? Signs and symptoms of anxiety disorders In addition to the primary symptom of excessive and irrational fear and worry, other common emotional symptoms include: Feelings of apprehension or dread.

Watching for signs of danger. Anticipating the worst. Trouble concentrating. Feeling tense and jumpy. Feeling like your mind's gone blank.

As a product of the body's fight-or-flight response, it also involves a wide range of physical symptoms, including: Pounding heart. Stomach upset. Frequent urination or diarrhea. Shortness of breath. Muscle tension or twitches. Shaking or trembling.

The link between anxiety symptoms and depression Many people with anxiety disorders also suffer from depression at some point.

What is an anxiety attack? Panic attack symptoms include: Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you're going to pass out.

Trouble breathing or choking sensation. Hot flashes or chills. Trembling or shaking. Nausea or stomach cramps. Feeling detached or unreal.

Types of anxiety disorders and their symptoms Anxiety disorders and closely related conditions include: Generalized anxiety disorder GAD If constant worries and fears distract you from your day-to-day activities, or you're troubled by a persistent feeling that something bad is going to happen, you may be suffering from generalized anxiety disorder GAD.

Panic attacks and panic disorder Panic disorder is characterized by repeated, unexpected panic attacks, as well as fear of experiencing another episode.

Obsessive-compulsive disorder OCD Obsessive-compulsive disorder OCD is characterized by unwanted thoughts or behaviors that seem impossible to stop or control.

Hoarding disorder Hoarding disorder is a chronic difficulty discarding possessions, accompanied by a dysfunctional attachment to even worthless items. Phobias and irrational fears A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger.

Social anxiety disorder If you have a debilitating fear of being viewed negatively by others and humiliated in public, you may have social anxiety disorder , also known as social phobia.

Post-traumatic stress disorder PTSD Post-traumatic stress disorder PTSD is an extreme anxiety disorder that can occur in the aftermath of a traumatic or life-threatening event. Separation anxiety disorder While separation anxiety is a normal stage of development, if anxieties intensify or are persistent enough to get in the way of school or other activities, your child may have separation anxiety disorder.

Causes of anxiety The specific causes of anxiety can vary depending on the type of anxiety disorder you're dealing with. Studies of twins and families indicate that, to some degree, anxiety may be hereditary.

In other words, some people may simply be more genetically prone to being anxious. Stressful or traumatic past events. Experiencing physical or emotional abuse and neglect can trigger an anxiety disorder. For example, being bullied can increase the risk of high anxiety.

Learned behavior. If you grew up with parents who were fearful and focused on worst-case situations, you might have adopted their nervous tendencies. Physical conditions. Conditions that cause chronic pain can contribute to an increase in overall anxiety. Stressful life circumstances can also trigger a short- or long-term uptick in your anxiety levels, such as sleep deprivation, divorce, or bereavement.

How to deal with anxiety Not everyone who worries a lot has an anxiety disorder. Tip 2: Care for your body Your daily self-care habits can have a significant impact on your anxiety levels.

Tip 3: Shift your perception of anxiety In some cases, the physical sensations that accompany anxiety—the shaking, the knot in your stomach, the rapid heartbeat—become more things that you fear and try to avoid.

Tip 4: Connect with others Loneliness and isolation can trigger or worsen anxiety, while talking about your worries face to face can often make them seem less overwhelming.

When to seek professional help While self-help coping strategies can be very effective, if your worries, fears, or anxiety attacks have become so great that they're causing extreme distress or disrupting your daily routine, it's important to seek professional help.

Speak to a Licensed Therapist BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more.

Take Assessment HelpGuide is user supported. Learn more. Hotlines and support NAMI Helpline — Trained volunteers can provide information, referrals, and support for those suffering from anxiety disorders in the U.

National Alliance on Mental Illness Find a Therapist — Search for anxiety disorder treatment providers in the U. Anxiety Disorders Association of America Support Groups — List of support groups in the U. Anxiety and Depression Association of America Anxiety UK — Information, support, and a dedicated helpline for UK sufferers and their families.

Anxiety UK Anxiety Canada — Provides links to services in different Canadian provinces. Anxiety Disorders Association of Canada SANE Help Centre — Provides information about symptoms, treatments, medications, and where to go for support in Australia. More Information Helpful links. Anxiety Disorders - Guide to the different types of anxiety disorders, their symptoms, and how to get help.

National Institute of Mental Health Managing and Treating Anxiety - Treatment options for anxiety, including exercise and breathing techniques.

Better Health Channel Anxiety Disorders - Help for kids and teens. TeensHealth Anxiety - Worksheet to help you cope. Centre for Clinical Interventions Anxiety and Stress Disorders - Special health report from Harvard Medical School. Harvard Health Publishing.

DeMartini, J. Generalized Anxiety Disorder. Annals of Internal Medicine, 7 , ITC49—ITC Kandola, A. Moving to Beat Anxiety: Epidemiology and Therapeutic Issues with Physical Activity for Anxiety. Current Psychiatry Reports, 20 8 , Craske, M.

Lancet London, England , , — Borza, L. Cognitive-behavioral therapy for generalized anxiety. Dialogues in Clinical Neuroscience, 19 2 , — Park, S.

Anxiety Disorders in the DSM Changes, Controversies, and Future Directions. Advances in Experimental Medicine and Biology, , — Otte, C. Cognitive behavioral therapy in anxiety disorders: Current state of the evidence.

Dialogues in Clinical Neuroscience, 13 4 , — Tolin, D. Is cognitive—behavioral therapy more effective than other therapies? Clinical Psychology Review, 30 6 , — Aylett, E.