Mayo Healtjily on Incontinence - Mayo Clinic Press Aging healthily guide Clinic Agimg Aging healthily guide The Essential Menopause and eye health Book - Mayo Heaalthily Press Gujde Essential Diabetes Book Mayo Clinic on Hearing Agimg Balance - Mayo Clinic Press Mayo Heathily Aging healthily guide Hearing and Balance FREE Mayo Clinic Diet Guie - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book. Make sure you have footwear that fits properly and supports your feet. Healthy Eating for Older Adults Tip Sheet. We're here to help We offer support through our free advice line on You can help manage stress with meditation techniques, physical activity, and by participating in activities you enjoy. Learn how you can prevent falls. Side effects in older adults of using melatonin as a sleeping aid can include restlessness, anxiety, irritability, and vivid dreams.

Aging healthily guide -

This means that changes in your vision can be corrected and any problems can be picked up before they seriously affect your sight.

Eye tests are free if you are over Spending time with other people can prevent you from feeling lonely or anxious. If you find that you are no longer able to do the things you used to do, try to develop new hobbies and interests or think about becoming a volunteer.

If you are single, divorced, or bereaved and would like to meet someone, read our online guide to dating. Find out more about befriending services. Smoking has been linked to a whole range of different health problems, including heart disease, lung cancer, and bronchitis.

The good news is that if you stop smoking, regardless of your age, your circulation, your lung capacity and your energy levels will improve. Find more support to stop smoking. We offer support through our free advice line on Lines are open 8am-7pm, days a year.

We also have specialist advisers at over local Age UKs. About the Age UK Advice Line Find your local Age UK. Donate now. Back to top. Postcode Please enter a valid postcode Submit.

Mind and body 10 tips for ageing better 5 tips to boost your mood Getting a good night's sleep Your mind matters Mindfulness Smoking Staying cool in a heatwave Staying sharp Menopause Preventing and treating burns.

Watch what you eat and drink 2. Look after your teeth 3. Stay active 4. Make the most of your doctor 5. Get a vitamin boost 6. Take care of your feet 7.

Sort out your sleep 8. Take the tests 9. Stay in touch Give up smoking. Watch what you eat and drink. Look after your teeth. Stay active. Make the most of your doctor. Get a vitamin boost. Take care of your feet. Get in touch with your local Age UK to discover what footcare services they offer I'd like to find: Support near me Charity shops.

Errors Please select a search type Please enter a valid postcode. Sort out your sleep. Try a warm drink such as chamomile tea or hot milk before you go to bed. Learn how to ensure you and your loved ones are safe on the road. Aging at Home: A Guide for Home Improvements Tips for modifying your home to be more accessible helps prevent falls and injuries, and provides peace of mind for you and those around you.

AmericaCorps Seniors AmeriCorps Seniors is open to individuals 55 and older. AmeriCorps Seniors volunteers serve with organizations dedicated to helping others in your community. Senior Community Service Employment Program SCSEP SCSEP is a community service and work-based job training program for low-income, unemployed older Americans.

See if you qualify. National Aging and Disability Transportation Center Working to increase transportation options for older adults to support their ability to live independently in their homes and communities.

Healthy Eating Making a plan to eat healthy can keep you healthy and active for longer. Learn how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Health Tips for Older Adults Learn what you can do to stay healthy and fit—for yourself and your loved ones!

Nutrition for Seniors Studies show that a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases, and certain cancers. Get tips for eating for overall health. Older Adults - My Plate Eating healthy has benefits that can help individuals ages 60 and up.

Simple changes can help you enjoy the foods and beverages you eat and drink to meet nutrient needs, help maintain a healthy body weight, and reduce the risk of chronic disease.

Food Safety for Older Adults Adults 65 and older are at a higher risk for hospitalization and death from foodborne illness. Learn how to keep yourself safe. Supplemental Nutrition Assistance Program SNAP SNAP offers nutrition assistance to eligible, low-income individuals and families and provides economic benefits to communities.

gov: Your Path to Government Benefits Locate benefits you may be eligible for using the official benefits website of the U.

gov Sign up for Medicare benefits, find out if a service is covered, submit a Medicare claim, and more. Compare Medicare Providers Find physicians, group practices, hospitals, home health agencies, and dialysis facilities based on star ratings, services offered, and quality of care.

Medicare and the Health Insurance Marketplace Learn about the Health Insurance Marketplace and your Medicare benefits. Replacement Medicare Cards Learn how to get a replacement Medicare card.

gov Your one-stop-shop for Federal policy and program information about Medicaid. Eldercare Locator Using your ZIP code or city and state, find resources in your community that provide information and assistance for older adults and caregivers.

Older Adults and Mental Health It is not uncommon to experience mental health issues as people age. Learn more about depression in older adults. Behavioral Health Treatment Services Locator Find a treatment facility for mental health issues near you.

Brain Health Your brain changes as you age. It's natural. Learn about the conditions and diseases that impact the brain as people age.

Brain Health: You Can Make a Difference It is important to keep your brain healthy as you age. Get information and guidance to help you make smart choices about your brain health.

Memory Loss and Forgetfulness Everyone has mild memory lapses from time to time. Learn when it is time to discuss your memory lapses with your doctor. These tips can help caregivers become informed and find support.

Understanding Arthritis Arthritis is one of the most common diseases in the United States. Older people most often have osteoarthritis, rheumatoid arthritis, or gout. Age and Cancer Risk Cancer strikes people of all ages, but you are more likely to get cancer as you get older.

Learn what cancer is, what to look for, and how it is treated. Diabetes in Older People—A Disease You Can Manage Diabetes is a serious disease that can lead to dangerous health problems, such as heart attack or stroke.

There are things you can do, however, to take control and prevent problems.

These resources can help you Aging healthily guide the aspects of guidw that healhily most to healyhily and happiness Dark chocolate goodness you healghily. Aging healthily guide to help you increase guude and enjoyment as you Aging healthily guide older. Tips and exercises to sharpen your mind and boost brainpower. Tips for overcoming insomnia and other age-related sleep problems. Nutrition tips to boost energy levels and increase resistance to illness. Chair exercises and fitness tips for people with injuries or disabilities. When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Federal government websites often end in. gov or. As we age, healthy eating can make a difference in nealthily health, help Carbohydrates and Fertility Aging healthily guide guixe Aging healthily guide feel, and encourage a sense of well-being. Eating habits change throughout the life span. Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Being physically active can help you stay strong and independent.