Physical activity can reduce anxiety Wepl-being in people with mild symptoms and may well-belng help treat clinical anxiety. Play a game of basketball, football, or tennis. Asking yourself about the pros benefits and cons things that get in the way of changing your habits may be helpful.

Video

Boost Energy - Why Am I Always Tired - How To Get More Energy

Increase energy for better overall well-being -

You can boost your energy levels by eating vitamin-rich, whole foods with a low glycemic index. Foods with low glycemic index help you stay fuller longer and combat the energy dip you can experience when you eat processed foods with high GI.

Not only will eating foods with low GI help improve your energy levels, but it can also help you decrease the risk of type 2 diabetes, heart disease, and stroke. Try packing your plate with whole grains, lentils, lean meats, fruits, and vegetables to lower the GI of your meals.

And when you reach for a snack, choosing something that contains protein, fibre, and healthy fats will keep you full and energized longer. As mentioned above, caffeine will help you stay alert and increase energy levels.

Having a cup of coffee or tea can keep you on your toes. But to take advantage of the potential energy boost, you must use caffeine in moderation. In Canada, the average adult aged 18 and over is recommended to consume no more than mg of caffeine per day.

How much water you should drink daily depends on age, weight, sex, etc. But as a general guideline, women should aim for approximately Looking for ways to increase your water consumption?

Stay hydrated with these ten strategies to help you drink more water. With these six tips, you can start making meaningful changes to your lifestyle that will increase your energy levels throughout the day and move you towards a healthier lifestyle.

Please always check with a medical professional to ensure these strategies are right for you. If you are looking for a few more ways to squeeze a bit more H2O in, here are 10 simple tips on how to incorporate more water drinking into your daily routine.

Email Facebook Twitter Linkedin. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie?

What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions.

August 30, Surprising ways to get more energy including stress relief and healthy eating Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Here are nine tips: 1. Control stress Stress-induced emotions consume huge amounts of energy.

Lighten your load One of the main reasons for fatigue is overwork. Exercise Exercise almost guarantees that you'll sleep more soundly.

Avoid smoking You know smoking threatens your health. Restrict your sleep If you think you may be sleep-deprived, try getting less sleep. Here's how to do it: Avoid napping during the day. The first night, go to bed later than normal and get just four hours of sleep. If you feel that you slept well during that four-hour period, add another 15—30 minutes of sleep the next night.

As long as you're sleeping soundly the entire time you're in bed, slowly keep adding sleep on successive nights. Eat for energy Eating foods with a low glycemic index — whose sugars are absorbed slowly — may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches.

Use caffeine to your advantage Caffeine does help increase alertness, so having a cup of coffee can help sharpen your mind. Limit alcohol One of the best hedges against the midafternoon slump is to avoid drinking alcohol at lunch.

Drink water What's the only nutrient that has been shown to enhance performance for all but the most demanding endurance activities? Image: ©Gilaxia GettyImages. Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print.

Related Content. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Newsletter Signup Sign Up. Close Thanks for visiting. For example, you can trim fat from meats and reduce the amount of butter, sugar, and salt you cook with.

Use low-fat cheeses or milk rather than whole-milk foods. Add a cup or two of broccoli, carrots, or spinach to casseroles or pasta. Here are some ideas for making your plan: learn more about healthy eating and food portions learn more about being physically active make lists of healthy foods that you like or may need to eat more of—or more often foods you love that you may need to eat less often things you could do to be more physically active fun activities you like and could do more often, such as dancing After making your plan, start setting goals for putting your plan into action.

You are making real changes to your lifestyle, which is fantastic! To stick with your new habits review your plan look at the goals you set and how well you are meeting them overcome roadblocks by planning ahead for setbacks reward yourself for your hard work Track your progress Tracking your progress helps you spot your strengths, find areas where you can improve, and stay on course.

Record not only what you did, but how you felt while doing it—your feelings can play a role in making your new habits stick. Recording your progress may help you stay focused and catch setbacks in meeting your goals. Remember that a setback does not mean you have failed.

All of us experience setbacks. The key is to get back on track as soon as you can. You can track your progress with online tools such as the NIH Body Weight Planner.

The NIH Body Weight Planner lets you tailor your calorie and physical activity plans to reach your personal goals within a specific time period. Overcome roadblocks Remind yourself why you want to be healthier. Perhaps you want the energy to play with your nieces and nephews or to be able to carry your own grocery bags.

Recall your reasons for making changes when slip-ups occur. Decide to take the first step to get back on track. For example, plan to walk indoors, such as at a mall, on days when bad weather keeps you from walking outside. Ask a friend or family member for help when you need it, and always try to plan ahead.

For example, if you know that you will not have time to be physically active after work, go walking with a coworker at lunch or start your day with an exercise video.

Reward yourself After reaching a goal or milestone, allow for a nonfood reward such as new workout gear or a new workout device. Also consider posting a message on social media to share your success with friends and family. Choose rewards carefully.

Although you should be proud of your progress, keep in mind that a high-calorie treat or a day off from your activity routine are not the best rewards to keep you healthy. Pat yourself on the back. When negative thoughts creep in, remind yourself how much good you are doing for your health by moving more and eating healthier.

Eating healthy and being physically active are lifelong behaviors, not one-time events. Add variety and stay motivated Mix up your routine with new physical activities and goals, physical activity buddies, foods, recipes, and rewards.

Deal with unexpected setbacks Plan ahead to avoid setbacks. For example, find other ways to be active in case of bad weather, injury, or other issues that arise. Think of ways to eat healthy when traveling or dining out, like packing healthy snacks while on the road or sharing an entrée with a friend in a restaurant.

Setbacks happen to everyone. Regroup and focus on meeting your goals again as soon as you can. Challenge yourself! Revisit your goals and think of ways to expand them. For example, if you are comfortable walking 5 days a week, consider adding strength training twice a week. If you have limited your saturated fat intake by eating less fried foods, try cutting back on added sugars, too.

Small changes can lead to healthy habits worth keeping. Clinical Trials The National Institute of Diabetes and Digestive and Kidney Diseases NIDDK and other components of the National Institutes of Health NIH conduct and support research into many diseases and conditions.

Are you thinking about being more active? Have you been Rnergy to iverall back on RMR and calorie restriction healthy foods? Are you starting sell-being eat better and move more but having a hard time sticking with these changes? Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.