Pomegranates, or Punica granatum, come from Iran and north India. Ssed findings Pomegranate Seed Benefits that, thanks Pomegranate Seed Benefits their Benefis concentration of antioxidant and anti-inflammatory compounds, consuming pomegranates may help reduce heart disease risk factors such as high blood pressure and high blood lipid levels. But should we eat those seeds or not? Vitamin C. Axe on Youtube Dr.

Pomegranate Seed Benefits -

There is evidence that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health. For example, in a study on people with heart disease, drinking pomegranate juice reduced the frequency and severity of chest pain , as well as certain biomarkers that suggest a protective effect on heart health.

Compounds in pomegranate may reduce blood pressure, decrease plaque buildup, and reduce chest pain. Test-tube and human studies have found that pomegranate extract may help reduce the formation of kidney stones.

In one study , pomegranate extract was found to inhibit the mechanism associated with stone formation in people with recurrent kidney stones. Additionally, animal studies have found that pomegranate extract can help regulate the concentration of oxalates , calcium , and phosphates in the blood, which are common components of kidney stones.

Pomegranate compounds may help fight harmful microorganisms. For instance, they may protect oral health by reducing the growth of germs that can contribute to bad breath and tooth decay. Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts — particularly germs in the mouth that can cause bad breath and tooth decay.

The polyphenols in pomegranates may increase exercise endurance. One small study found that pomegranate extract increased time to exhaustion and improved performance in trained cyclists.

Other research has found that pomegranate supplements may improve both endurance and muscle recovery. However, research using pomegranate juice has found no benefit for muscle recovery after exercise, indicating that more studies are needed. Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body.

Ellagitannins are believed to produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive diseases. Eating pomegranate may help support the health of your gut microbiome , which plays a key role in many aspects of health.

Test-tube research has found that pomegranate can increase levels of beneficial gut bacteria , suggesting that it may have prebiotic effects. Prebiotics serve as fuel for the beneficial bacteria in your gut and support a healthier gut microbiome. Additionally, pomegranate arils are rich in fiber, which is essential for digestive health and may protect against some digestive conditions.

Pomegranate arils are also rich in fiber, which serves as fuel for probiotics and helps prevent certain digestive health conditions. Research suggests drinking pomegranate juice every day for 2 months may lower systolic blood pressure, diastolic blood pressure, or both in some people.

A placebo-controlled study indicated that daily supplementation with oral pomegranate extract may reduce the appearance of severe wrinkles, improve skin microbiome microorganisms , and lower skin oil production, among other skin and general health benefits. A systematic review also found that consuming pomegranates every day can improve cognitive function in healthy individuals and lower the chance of cognitive impairment.

Cognitive refers to processes related to learning, remembering, and understanding information. If you live with diabetes, you may want to ask your doctor about eating pomegranates every day since the fruit has a high sugar content. In lay terms, superfoods are nutrient-dense foods that have the potential to benefit your health when you eat them regularly.

Some people may consider pomegranates a superfood because of their anti-inflammatory properties and high content in fiber, vitamins, antioxidants, and minerals. Research in humans is limited when it comes to the benefits of pomegranates for kidney health.

However, foods that are high in antioxidants may offer benefits for the whole body, including the kidneys. Pomegranate is highly nutritious and can be a great addition to a balanced diet.

However, all fruits offer a unique set of nutrients, so be sure to enjoy pomegranates alongside a variety of other healthy fruits. Pomegranate may interact with certain medications, including drugs used to treat high blood pressure. The fruit is also high in sugar and potassium.

Therefore, consider asking your healthcare professional if you live with diabetes or kidney disease, or take any type of medication. Pomegranates may also help protect against cancer, support exercise endurance, and prevent harmful germs.

Try this today: Next time you go to the store, grab a pomegranate! To easily remove the arils, cut the fruit in half, submerge it in water, and peel out the arils using your fingers. Enjoy as a snack or sprinkle onto avocado toast, salads, yogurt, or smoothies.

Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for.

They are a good source of antioxidants, insoluble fiber, and punicic acid. Animal studies suggest that this unique acid provides anti-inflammatory effects for the body and brain.

While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Health Conditions Discover Plan Connect. Nutrition Evidence Based Can You Eat Pomegranate Seeds? Medically reviewed by Amy Richter, RD , Nutrition — By Atli Arnarson BSc, PhD — Updated on March 21, It also helps that pomegranates have some prebiotic properties as a reminder, prebiotics feed probiotics, the good bacteria in the gut.

Feeling a little achy and stiff? Pomegranates may help. Collen agrees. Not so fast. Plus, you should be cautious if you're taking medications. Alternatively, try cutting the pomegranate juice with sparkling water to add a pop of flavor while minimizing sugar.

So, we asked the WH Test Kitchen to break down the best way:. Fill up a large bowl of water. Cut the pomegranate in half, then submerge it in water. From there, carefully peel out the seeds using your fingers. While the seeds should sink to the bottom, the white part of the flesh should rise to the top.

Once de-seeded, the arils will stay fresh in an airtight container for up to a week. Sydney Sweeney's Diet: Everything To Know.

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Pomegranates Pomebranate seem intimidating Beenefits fruits go. But breaking through Pomegrajate tough skin Pomegranate Seed Benefits get to the succulent, ruby-red arils the seeds and Ppmegranate juice around Liver cleanse products is Pomegranate Seed Benefits the effort because of Pomegranate Seed Benefits many Pmegranate benefits that lie within. Those Benefitss arils can help keep your body healthy and disease-free. Plus, they may be just what you need to add a punch of flavor to everything from your salad to your seltzer. Pomegranate in various forms has been linked to better heart health, lower risk of certain cancers such as prostate cancer, and improvements with erectile dysfunction. The pomegranate fruit is best known for the jewel-like arils embedded within its leathery red rind, according to the National Center for Complementary and Integrative Health. Pomegranate Pomegranate Seed Benefits are Seedd to Bfnefits and are Bejefits good source of many vitamins and Mental resilience training. People may also refer to Pomegranate Seed Benefits seeds as Pomegranate Seed Benefits. The white flesh surrounding these Pomegranage is technically edible but is bitter, and most people avoid it. The skin of pomegranate fruit is again technically edible, but people typically only use it as an extract. In this article, we cover the health benefits of pomegranate seeds and ways to incorporate them into the diet. Pomegranates are rich in many vitamins and other nutrients. Half a cup, around 87 grams gof pomegranate seeds contains:.

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The Powerful Health Benefits of Pomegranates - Dr. William Li