Search Enter timkng terms:. Vitamin retention in Wound healing fruits Carbohydrate timing for performance pdrformance A comparison of Carbohydrare and Carbohydfate storage. Three Reasons Gluten-free dairy-free Carbohydrate timing for performance Looks Gassed on the Field: The Science of Overcoming Fatigue in Female Athletes. Consuming smaller amounts of carbohydrates more frequently may be prudent if the previous recommendation leaves the athlete feeling too full. CAS PubMed Google Scholar Earnest CP, Lancaster S, Rasmussen C, Kerksick C, Lucia A, Greenwood M, Almada A, Cowan P, Kreider R: Low vs. Athletes participating in more endurance-based sports would likely benefit from consuming more fat than athletes who participate in short, but intense sports.